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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Castor Sugar / powdered sugar – 4 tbsp
Spiced Plum Relish – 2 tbsp
Oil – 1+1/2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
31.25g 		baking powder
2.3g 		baking soda
2.3g 		salt
0.4g 		sugar
0.0g 		castor sugar
0.0g 		milk
60.0g 		oil
0.0g 		vinegar
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 n/a n/a 1.93 n/a 0.0 5.16 5.16
Total Fat (g) 0.31 0.0 0.0 0.0 n/a n/a 1.95 n/a 0.0 2.26 2.26
Carbohydrates (g) 23.85 0.0 0.0 0.0 n/a n/a 2.71 n/a 0.09 26.65 26.65
Ash (g) 0.15 0.85 0.85 0.4 n/a n/a 0.41 n/a n/a 2.66 2.66
Calories (kcal) 113.75 0.0 0.0 0.0 n/a n/a 36.0 n/a 2.1 151.85 151.85
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 3.16 n/a n/a 3.16 3.16
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 n/a n/a 52.99 n/a 9.38 66.11 66.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 n/a n/a 3.16 n/a 0.04 3.28 3.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.8
Calcium (mg) 4.688 0.0 0.0 0.096 n/a n/a 67.8 n/a 0.7 73.284 73.284
Iron (mg) 1.45 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.02 1.49 1.49
Magnesium (mg) 6.875 0.0 0.0 0.004 n/a n/a 6.0 n/a 0.5 13.379 13.379
Phosphorus (mg) 33.75 0.0 0.0 0.0 n/a n/a 54.6 n/a 0.8 89.15 89.15
Potassium (mg) 33.438 0.0 0.0 0.032 n/a n/a 85.8 n/a 7.3 126.57 126.57
Sodium (mg) 0.625 629.28 629.28 155.032 n/a n/a 24.0 n/a 0.5 1438.717 1438.717
Zinc (mg) 0.22 0.0 0.0 0.0 n/a n/a 0.24 n/a 0.0 0.46 0.46
Copper (mg) 0.044 0.0 0.0 0.0 n/a n/a 0.006 n/a 0.001 0.051 0.051
Manganese (mg) 0.213 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.213 0.213
Selenium (mcg) 10.6 0.0 0.0 0.0 n/a n/a 2.2 n/a 0.0 12.8 12.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 61.2 n/a n/a 61.2 61.2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 16.8 n/a 0.0 16.8 16.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 16.8 n/a 0.0 16.8 16.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.0 3.0 3.0
Vitamin E (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.04 n/a 0.0 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 24.0 24.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.625 5.625
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 n/a n/a 0.024 n/a 0.0 0.271 0.271
Riboflavin (mg) 0.153 0.0 0.0 0.0 n/a n/a 0.108 n/a 0.0 0.261 0.261
Niacin (mg) 1.844 0.0 0.0 0.0 n/a n/a 0.066 n/a 0.0 1.91 1.91
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 n/a n/a 0.216 n/a n/a 0.354 0.354
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 n/a n/a 0.024 n/a 0.0 0.037 0.037
Folate (mcg) 57.188 0.0 0.0 0.0 n/a n/a 3.0 n/a 0.0 60.188 60.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.26 n/a 0.0 0.26 0.26
Choline (mg) 3.3 0.0 0.0 0.0 n/a n/a 8.6 n/a 0.0 11.8 11.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 48.125 48.125
Tryptophan (g) 0.041 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.089 0.089
Threonine (g) 0.088 n/a n/a 0.0 n/a n/a 0.084 n/a n/a 0.172 0.172
Isoleucine (g) 0.113 n/a n/a 0.0 n/a n/a 0.102 n/a n/a 0.215 0.215
Leucine (g) 0.222 n/a n/a 0.0 n/a n/a 0.162 n/a n/a 0.384 0.384
Lysine (g) 0.072 n/a n/a 0.0 n/a n/a 0.084 n/a n/a 0.156 0.156
Methionine (g) 0.056 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.104 0.104
Cystine (g) 0.069 n/a n/a 0.0 n/a n/a 0.012 n/a n/a 0.081 0.081
Phenylalanine (g) 0.163 n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.253 0.253
Tyrosine (g) 0.097 n/a n/a 0.0 n/a n/a 0.09 n/a n/a 0.187 0.187
Valine (g) 0.131 n/a n/a 0.0 n/a n/a 0.114 n/a n/a 0.245 0.245
Arginine (g) 0.131 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.179 0.179
Histidine (g) 0.072 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.12 0.12
Alanine (g) 0.103 n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.163 0.163
Aspartic acid (g) 0.138 n/a n/a 0.0 n/a n/a 0.144 n/a n/a 0.282 0.282
Glutamic acid (g) 1.088 n/a n/a 0.0 n/a n/a 0.39 n/a n/a 1.478 1.478
Glycine (g) 0.116 n/a n/a 0.0 n/a n/a 0.048 n/a n/a 0.164 0.164
Proline (g) 0.375 n/a n/a 0.0 n/a n/a 0.204 n/a n/a 0.579 0.579
Serine (g) 0.163 n/a n/a 0.0 n/a n/a 0.066 n/a n/a 0.229 0.229
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 6.0 n/a 0.0 6.0 6.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 n/a n/a 1.122 n/a 0.0 1.172 1.172
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 n/a n/a 0.486 n/a 0.0 0.514 0.514
Polyunsaturated (g) 0.128 0.0 0.0 0.0 n/a n/a 0.12 n/a 0.0 0.248 0.248