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Receta Eggless Ricotta Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole wheat flour - 1cup (or use 2⅔cups of bread flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread flour
137.0g 		flour
0.0g 		yeast
9.0g 		sugar
75.6g 		salt
3.0g 		ricotta cheese
184.5g 		water
88.8g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 16.41 n/a 3.45 0.0 0.0 20.89 0.0 0.24 40.99 40.99
Total Fat (g) 2.27 n/a 0.41 0.0 0.0 19.26 0.0 23.04 44.99 44.99
Carbohydrates (g) 99.37 n/a 3.44 75.58 0.0 7.55 0.0 0.02 185.95 185.95
Ash (g) 0.64 n/a 0.63 0.0 2.99 n/a 0.09 0.01 4.37 4.37
Calories (kcal) 494.57 n/a 26.55 292.572 0.0 287.82 0.0 203.628 1305.14 1305.14
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.3 n/a 0.68 0.02 0.01 134.8 88.71 5.09 247.62 247.62
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 n/a 0.0 75.53 0.0 0.54 0.0 0.02 76.51 76.51
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 n/a 1.9 0.0 0.0 0.0 0.0 0.0 5.2 5.2
Calcium (mg) 20.55 n/a 5.76 0.756 0.72 442.8 2.664 6.816 480.066 480.066
Iron (mg) 6.04 n/a 1.49 0.01 0.01 0.76 0.0 0.01 8.32 8.32
Magnesium (mg) 34.25 n/a 8.82 0.0 0.03 23.985 0.888 0.568 68.541 68.541
Phosphorus (mg) 132.89 n/a 116.1 0.0 0.0 313.65 0.0 6.816 569.456 569.456
Potassium (mg) 137.0 n/a 180.0 1.512 0.24 212.175 0.0 6.816 537.743 537.743
Sodium (mg) 2.74 n/a 4.5 0.0 1162.74 191.88 3.552 3.124 1368.536 1368.536
Zinc (mg) 1.16 n/a 0.58 0.0 0.0 2.31 0.01 0.03 4.08 4.08
Copper (mg) 0.247 n/a 0.045 0.0 0.001 0.055 0.009 0.006 0.362 0.362
Manganese (mg) 1.082 n/a 0.05 0.0 0.003 n/a 0.0 0.0 1.135 1.135
Selenium (mcg) 54.4 n/a 2.2 0.5 0.0 28.8 0.0 0.3 86.1 86.1
Vitamin A, IU (IU) 2.74 n/a 0.09 0.0 0.0 n/a 0.0 709.716 712.546 712.546
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 204.795 0.0 190.564 395.359 395.359
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 210.33 0.0 194.256 404.586 404.586
Beta Carotene (mcg) 1.37 n/a 0.0 0.0 0.0 47.97 0.0 44.872 94.212 94.212
Vitamin E (mg) 0.55 n/a 0.0 0.0 0.0 0.17 0.0 0.66 1.37 1.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 108.23 n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.23 108.23
Tocopherol, beta (mg) 0.27 n/a n/a n/a n/a n/a n/a 0.0 0.27 0.27
Tocopherol, gamma (mg) 1.97 n/a n/a n/a n/a n/a n/a 0.0 1.97 1.97
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.11 n/a 0.212 0.0 0.0 0.037 0.0 0.003 1.362 1.362
Riboflavin (mg) 0.699 n/a 0.492 0.015 0.0 0.351 0.0 0.009 1.565 1.565
Niacin (mg) 10.344 n/a 3.578 0.0 0.0 0.166 0.0 0.011 14.098 14.098
Pantothenic acid (mg) 0.603 n/a 1.017 0.0 0.0 n/a 0.0 0.031 1.651 1.651
Vitamin B-6 (mg) 0.055 n/a 0.14 0.0 0.0 0.055 0.0 0.0 0.25 0.25
Folate (mcg) 250.71 n/a 210.6 0.0 0.0 22.14 0.0 0.852 484.302 484.302
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.59 0.0 0.05 0.64 0.64
Choline (mg) 14.2 n/a 2.9 0.0 0.0 31.2 0.0 5.3 53.6 53.6
Folic acid (mcg) 205.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 205.5 205.5
Tryptophan (g) 0.192 n/a 0.043 n/a 0.0 n/a n/a 0.003 0.238 0.238
Threonine (g) 0.438 n/a 0.179 n/a 0.0 n/a n/a 0.011 0.629 0.629
Isoleucine (g) 0.603 n/a 0.196 n/a 0.0 n/a n/a 0.014 0.813 0.813
Leucine (g) 1.137 n/a 0.275 n/a 0.0 n/a n/a 0.023 1.435 1.435
Lysine (g) 0.315 n/a 0.284 n/a 0.0 n/a n/a 0.02 0.619 0.619
Methionine (g) 0.288 n/a 0.068 n/a 0.0 n/a n/a 0.006 0.362 0.362
Cystine (g) 0.37 n/a 0.046 n/a 0.0 n/a n/a 0.003 0.419 0.419
Phenylalanine (g) 0.808 n/a 0.167 n/a 0.0 n/a n/a 0.011 0.987 0.987
Tyrosine (g) 0.452 n/a 0.142 n/a 0.0 n/a n/a 0.011 0.606 0.606
Valine (g) 0.685 n/a 0.212 n/a 0.0 n/a n/a 0.017 0.914 0.914
Arginine (g) 0.575 n/a 0.191 n/a 0.0 n/a n/a 0.009 0.775 0.775
Histidine (g) 0.343 n/a 0.089 n/a 0.0 n/a n/a 0.006 0.437 0.437
Alanine (g) 0.507 n/a 0.228 n/a 0.0 n/a n/a 0.009 0.743 0.743
Aspartic acid (g) 0.658 n/a 0.351 n/a 0.0 n/a n/a 0.017 1.026 1.026
Glutamic acid (g) 5.754 n/a 0.509 n/a 0.0 n/a n/a 0.051 6.314 6.314
Glycine (g) 0.562 n/a 0.167 n/a 0.0 n/a n/a 0.006 0.735 0.735
Proline (g) 1.932 n/a 0.147 n/a 0.0 n/a n/a 0.023 2.101 2.101
Serine (g) 0.795 n/a 0.17 n/a 0.0 n/a n/a 0.014 0.979 0.979
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 75.645 0.0 61.06 136.705 136.705
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.329 n/a 0.054 0.0 0.0 12.195 0.0 14.589 27.167 27.167
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.192 n/a 0.23 0.0 0.0 5.48 0.0 5.97 11.872 11.872
Polyunsaturated (g) 1.0 n/a 0.001 0.0 0.0 0.59 0.0 0.863 2.455 2.455