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Receta Eggless Salad Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Eggless mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tofu
56.7g 		onion
3.6g 		pickle relish
3.73g 		mustard
1.25g 		cumin
0.13g 		turmeric
0.14g 		garlic
0.18g 		salt
0.1g 		Total Per Serving Total for Recipe
Protein (g) 3.91 0.07 0.01 0.05 0.02 0.01 0.03 0.0 4.11 16.44
Total Fat (g) 1.53 0.01 0.02 0.05 0.03 0.01 0.0 0.0 1.65 6.6
Carbohydrates (g) 1.36 0.26 1.31 0.07 0.06 0.09 0.13 0.0 3.28 13.12
Ash (g) 0.34 0.03 0.08 0.05 0.01 0.01 0.01 0.1 0.61 2.44
Calories (kcal) 35.154 1.152 4.852 0.838 0.497 0.487 0.581 0.0 43.56 174.24
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.56 3.23 2.32 1.03 0.01 0.02 0.01 0.0 56.18 224.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.08 1.09 0.01 0.0 0.0 0.04 0.0 1.95 7.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 18.144 2.592 0.112 0.725 1.234 0.252 0.14 0.024 23.222 92.888
Iron (mg) 0.58 0.05 0.03 0.02 0.09 0.06 0.0 0.0 0.84 3.36
Magnesium (mg) 15.309 0.72 0.187 0.613 0.485 0.265 0.102 0.001 17.681 70.724
Phosphorus (mg) 51.03 1.332 0.523 1.325 0.661 0.369 0.73 0.0 55.969 223.876
Potassium (mg) 109.998 9.936 0.933 1.725 2.369 3.472 1.927 0.008 130.368 521.472
Sodium (mg) 20.412 0.576 30.271 14.188 0.223 0.052 0.046 38.758 104.524 418.096
Zinc (mg) 0.35 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.39 1.56
Copper (mg) 0.113 0.003 0.003 0.001 0.001 0.001 0.0 0.0 0.123 0.492
Manganese (mg) n/a 0.006 0.001 0.005 0.004 0.011 0.001 0.0 0.028 0.112
Selenium (mcg) n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 35.892 45.462 0.888 1.683 0.0 0.0 0.0 83.924 335.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 2.277 0.05 0.085 0.0 0.0 0.0 4.212 16.848
Beta Carotene (mcg) n/a 21.528 19.372 0.363 1.01 0.0 0.0 0.0 42.272 169.088
Vitamin E (mg) n/a 0.02 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 40.932 10.115 0.225 0.594 0.0 0.0 0.0 51.866 207.464
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Thiamin (mg) 0.057 0.002 0.0 0.004 0.001 0.0 0.001 0.0 0.065 0.26
Riboflavin (mg) 0.023 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.028 0.112
Niacin (mg) 0.142 0.019 0.009 0.007 0.006 0.007 0.001 0.0 0.19 0.76
Pantothenic acid (mg) n/a 0.003 0.0 0.004 n/a n/a n/a 0.0 0.007 0.028
Vitamin B-6 (mg) 0.006 0.002 0.001 0.001 0.001 0.002 0.005 0.0 0.018 0.072
Folate (mcg) n/a 2.304 0.037 0.088 0.013 0.054 0.004 0.0 2.499 9.996
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.2 0.3 0.0 0.1 0.1 0.0 0.9 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.052 0.208
Threonine (g) 0.164 0.003 0.0 0.002 n/a n/a 0.001 0.0 0.17 0.68
Isoleucine (g) 0.198 0.003 0.0 0.002 n/a n/a 0.001 0.0 0.205 0.82
Leucine (g) 0.335 0.004 0.001 0.004 n/a n/a 0.002 0.0 0.345 1.38
Lysine (g) 0.261 0.003 0.001 0.003 n/a n/a 0.001 0.0 0.269 1.076
Methionine (g) 0.062 0.001 0.0 0.001 n/a n/a 0.001 0.0 0.065 0.26
Cystine (g) 0.057 n/a 0.0 0.001 n/a n/a 0.0 0.0 0.058 0.232
Phenylalanine (g) 0.221 0.002 0.0 0.002 n/a n/a 0.001 0.0 0.227 0.908
Tyrosine (g) 0.17 0.002 0.0 0.002 n/a n/a 0.0 0.0 0.174 0.696
Valine (g) 0.221 0.003 0.0 0.003 n/a n/a 0.001 0.0 0.228 0.912
Arginine (g) 0.295 0.005 0.001 0.003 n/a n/a 0.003 0.0 0.306 1.224
Histidine (g) 0.096 0.001 0.0 0.002 n/a n/a 0.001 0.0 0.1 0.4
Alanine (g) 0.153 0.003 0.0 0.002 n/a n/a 0.001 0.0 0.159 0.636
Aspartic acid (g) 0.437 0.006 0.001 0.005 n/a n/a 0.002 0.0 0.451 1.804
Glutamic acid (g) 0.669 0.014 0.003 0.009 n/a n/a 0.004 0.0 0.699 2.796
Glycine (g) 0.153 0.003 0.0 0.003 n/a n/a 0.001 0.0 0.161 0.644
Proline (g) 0.198 0.004 0.0 0.005 n/a n/a 0.0 0.0 0.208 0.832
Serine (g) 0.187 0.003 0.0 0.003 n/a n/a 0.001 0.0 0.194 0.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.232 0.001 0.002 0.003 0.002 0.004 0.0 0.0 0.245 0.98
Phytosterols (mg) n/a n/a n/a n/a 0.09 0.113 0.014 0.0 0.217 0.868
Monounsaturated Fat (g) 0.306 0.001 0.008 0.033 0.019 0.002 0.0 0.0 0.369 1.476
Polyunsaturated (g) 0.845 0.003 0.004 0.012 0.004 0.003 0.001 0.0 0.872 3.488