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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bombay Rava(Sooji) / Semolina - 1cup
Red chilli powder - 2 tsps
Coriander leaves - 4 tsps (chopped)
Turmeric powder - 1/2 tsp
Chat masala - 1 tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
320.0g 		curd
120.0g 		yogurt
227.0g 		onion
99.0g 		chili
0.0g 		coriander
0.0g 		turmeric
0.0g 		butter
5.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.4 7.86 7.88 1.09 n/a n/a n/a 0.04 -0.03 n/a 47.24 47.24
Total Fat (g) 19.2 4.43 7.38 0.1 n/a n/a n/a 4.06 -8.95 n/a 26.21 26.21
Carbohydrates (g) 152.96 2.16 10.58 9.25 n/a n/a n/a 0.0 -0.0 n/a 174.95 174.95
Ash (g) 5.76 n/a 1.63 0.35 n/a n/a n/a 0.11 n/a n/a 7.85 7.85
Calories (kcal) 905.6 73.2 138.47 39.6 n/a n/a n/a 35.85 -78.84 n/a 1113.88 1113.88
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 n/a 0.0 0.0
Water (g) 111.04 104.71 199.53 88.22 n/a n/a n/a 0.79 -0.02 n/a 504.28 504.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 n/a 0.0 0.0
Sugars (g) 5.7 0.84 10.58 4.2 n/a n/a n/a 0.0 -0.0 n/a 21.31 21.31
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.2 0.0 1.7 n/a n/a n/a 0.0 -0.0 n/a 9.3 9.3
Calcium (mg) 297.6 133.2 274.67 22.77 n/a n/a n/a 1.2 -0.36 n/a 729.08 729.08
Iron (mg) 9.73 1.33 0.11 0.21 n/a n/a n/a 0.0 -0.0 n/a 11.38 11.38
Magnesium (mg) 60.8 32.4 27.24 9.9 n/a n/a n/a 0.1 -0.0 n/a 130.44 130.44
Phosphorus (mg) 339.2 110.4 215.65 28.71 n/a n/a n/a 1.2 -0.27 n/a 694.89 694.89
Potassium (mg) 368.0 144.0 351.85 144.54 n/a n/a n/a 1.2 -0.45 n/a 1009.14 1009.14
Sodium (mg) 1574.4 9.6 104.42 3.96 n/a n/a n/a 28.8 -0.18 n/a 1721.0 1721.0
Zinc (mg) 2.53 0.77 1.34 0.17 n/a n/a n/a 0.0 -0.0 n/a 4.81 4.81
Copper (mg) 0.512 0.192 0.023 0.04 n/a n/a n/a 0.0 -0.0 n/a 0.766 0.766
Manganese (mg) 1.6 n/a 0.0 0.129 n/a n/a n/a 0.0 n/a n/a 1.729 1.729
Selenium (mcg) 96.3 10.7 5.0 0.5 n/a n/a n/a 0.1 -0.0 n/a 112.5 112.5
Vitamin A, IU (IU) 675.2 n/a 224.73 1.98 n/a n/a n/a 124.95 n/a n/a 1026.86 1026.86
Retinol (mcg) 201.6 0.0 61.29 0.0 n/a n/a n/a 33.55 -74.16 n/a 222.28 222.28
Vitamin A, RAE (mcg_RAE) 201.6 0.0 61.29 0.0 n/a n/a n/a 34.2 -75.6 n/a 221.49 221.49
Beta Carotene (mcg) 0.0 4.8 11.35 0.99 n/a n/a n/a 7.9 -17.37 n/a 7.67 7.67
Vitamin E (mg) 0.83 0.01 0.14 0.02 n/a n/a n/a 0.12 -0.25 n/a 0.86 0.86
Vitamin D (IU) 51.2 n/a n/a n/a n/a n/a n/a 2.8 n/a n/a 54.0 54.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 144.0 0.0 0.0 3.96 n/a n/a n/a 0.0 -0.0 n/a 147.96 147.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.1 7.3 n/a n/a n/a 0.0 -0.0 n/a 8.7 8.7
Thiamin (mg) 1.408 0.06 0.068 0.05 n/a n/a n/a 0.001 -0.0 n/a 1.586 1.586
Riboflavin (mg) 1.408 0.048 0.318 0.03 n/a n/a n/a 0.002 -0.001 n/a 1.804 1.804
Niacin (mg) 15.52 0.648 0.182 0.119 n/a n/a n/a 0.002 -0.0 n/a 16.47 16.47
Pantothenic acid (mg) 0.896 n/a 0.885 0.119 n/a n/a n/a 0.006 n/a n/a 1.906 1.906
Vitamin B-6 (mg) 0.192 0.06 0.068 0.119 n/a n/a n/a 0.0 -0.0 n/a 0.439 0.439
Folate (mcg) 336.0 52.8 15.89 18.81 n/a n/a n/a 0.15 -0.0 n/a 423.65 423.65
Vitamin B-12 (mcg) 0.32 0.0 0.84 0.0 n/a n/a n/a 0.01 -0.0 n/a 1.17 1.17
Choline (mg) 268.8 32.9 34.5 6.0 n/a n/a n/a 0.9 -2.0 n/a 341.2 341.2
Folic acid (mcg) 112.0 0.0 0.0 0.0 n/a n/a n/a 0.0 -0.0 n/a 112.0 112.0
Tryptophan (g) 0.352 n/a 0.045 0.01 n/a n/a n/a 0.001 n/a n/a 0.408 0.408
Threonine (g) 0.992 n/a 0.318 0.02 n/a n/a n/a 0.002 n/a n/a 1.332 1.332
Isoleucine (g) 1.248 n/a 0.431 0.01 n/a n/a n/a 0.003 n/a n/a 1.692 1.692
Leucine (g) 2.208 n/a 0.795 0.03 n/a n/a n/a 0.004 n/a n/a 3.036 3.036
Lysine (g) 0.992 n/a 0.704 0.04 n/a n/a n/a 0.004 n/a n/a 1.739 1.739
Methionine (g) 0.608 n/a 0.227 0.0 n/a n/a n/a 0.001 n/a n/a 0.836 0.836
Cystine (g) 0.672 n/a 0.068 0.0 n/a n/a n/a 0.001 n/a n/a 0.741 0.741
Phenylalanine (g) 1.536 n/a 0.431 0.03 n/a n/a n/a 0.002 n/a n/a 1.999 1.999
Tyrosine (g) 0.928 n/a 0.409 0.01 n/a n/a n/a 0.002 n/a n/a 1.349 1.349
Valine (g) 1.408 n/a 0.658 0.02 n/a n/a n/a 0.003 n/a n/a 2.089 2.089
Arginine (g) 1.248 n/a 0.227 0.099 n/a n/a n/a 0.002 n/a n/a 1.576 1.576
Histidine (g) 0.672 n/a 0.204 0.01 n/a n/a n/a 0.001 n/a n/a 0.887 0.887
Alanine (g) 1.152 n/a 0.341 0.02 n/a n/a n/a 0.002 n/a n/a 1.514 1.514
Aspartic acid (g) 1.664 n/a 0.636 0.089 n/a n/a n/a 0.003 n/a n/a 2.392 2.392
Glutamic acid (g) 9.152 n/a 1.544 0.257 n/a n/a n/a 0.009 n/a n/a 10.962 10.962
Glycine (g) 1.088 n/a 0.182 0.03 n/a n/a n/a 0.001 n/a n/a 1.3 1.3
Proline (g) 3.04 n/a 0.931 0.01 n/a n/a n/a 0.004 n/a n/a 3.985 3.985
Serine (g) 1.6 n/a 0.499 0.02 n/a n/a n/a 0.003 n/a n/a 2.122 2.122
Cholesterol (mg) 163.2 0.0 29.51 0.0 n/a n/a n/a 10.75 -23.04 n/a 180.42 180.42
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.088 0.636 4.767 0.04 n/a n/a n/a 2.569 -5.573 n/a 7.526 7.526
Phytosterols (mg) 22.4 n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 37.25 37.25
Monounsaturated Fat (g) 7.36 0.972 2.02 0.01 n/a n/a n/a 1.051 -2.586 n/a 8.828 8.828
Polyunsaturated (g) 3.552 2.496 0.204 0.02 n/a n/a n/a 0.152 -0.332 n/a 6.092 6.092