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Receta Eggless Vanilla Pancake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		oats flour
118.29g 		milk
244.0g 		sugar
12.6g 		cornstarch
8.0g 		baking soda
1.15g 		baking powder
13.8g 		vanilla
8.4g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 6.46 17.34 7.86 0.0 0.02 0.0 0.0 0.01 0.0 31.68 31.68
Total Fat (g) 0.61 10.79 7.93 0.0 0.0 0.0 0.0 0.01 0.0 19.34 19.34
Carbohydrates (g) 47.69 77.72 11.03 12.6 7.3 0.0 0.0 1.06 0.0 157.4 157.4
Ash (g) 0.29 2.33 1.68 0.0 0.01 0.42 5.09 0.02 0.4 10.25 10.25
Calories (kcal) 227.5 477.892 146.4 48.762 30.48 0.0 0.0 24.192 0.0 955.226 955.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.59 0.0 n/a n/a n/a n/a n/a n/a 0.59 0.59
Glucose (dextrose) (g) n/a 0.12 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.12
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a n/a n/a n/a n/a n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 2.9 2.9
Water (g) 7.45 10.11 215.5 0.0 0.67 0.0 0.03 4.42 0.0 238.18 238.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.95 12.83 12.59 0.0 0.0 0.0 1.06 0.0 27.6 27.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 7.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.4 9.4
Calcium (mg) 9.375 65.06 275.72 0.126 0.16 0.0 0.0 0.924 0.096 351.461 351.461
Iron (mg) 2.9 4.73 0.07 0.0 0.04 0.0 0.0 0.01 0.0 7.76 7.76
Magnesium (mg) 13.75 170.338 24.4 0.0 0.24 0.0 0.0 1.008 0.004 209.74 209.74
Phosphorus (mg) 67.5 534.671 222.04 0.0 1.04 0.0 0.0 0.504 0.0 825.755 825.755
Potassium (mg) 66.875 438.856 348.92 0.252 0.24 0.0 0.0 12.432 0.032 867.607 867.607
Sodium (mg) 1.25 22.475 97.6 0.0 0.72 314.64 3775.68 0.756 155.032 4368.153 4368.153
Zinc (mg) 0.44 3.79 0.98 0.0 0.0 0.0 0.0 0.01 0.0 5.21 5.21
Copper (mg) 0.088 0.52 0.024 0.0 0.004 0.0 0.0 0.006 0.0 0.642 0.642
Manganese (mg) 0.425 4.755 0.0 0.0 0.004 0.0 0.0 0.019 0.0 5.204 5.204
Selenium (mcg) 21.2 40.2 9.0 0.1 0.2 0.0 0.0 0.0 0.0 70.8 70.8
Vitamin A, IU (IU) 0.0 0.0 248.88 0.0 0.0 0.0 0.0 0.0 0.0 248.88 248.88
Retinol (mcg) 0.0 0.0 68.32 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.32 0.0 0.0 0.0 0.0 0.0 0.0 68.32 68.32
Beta Carotene (mcg) 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 12.2 12.2
Vitamin E (mg) 0.04 0.83 0.15 0.0 0.0 0.0 0.0 0.0 0.0 1.01 1.01
Vitamin D (IU) n/a n/a 97.6 n/a n/a n/a n/a n/a n/a 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 212.922 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.172 224.172
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.816 0.098 0.0 0.0 0.0 0.0 0.001 0.0 1.408 1.408
Riboflavin (mg) 0.306 0.154 0.439 0.003 0.0 0.0 0.0 0.008 0.0 0.91 0.91
Niacin (mg) 3.688 1.739 0.268 0.0 0.0 0.0 0.0 0.036 0.0 5.731 5.731
Pantothenic acid (mg) 0.275 0.237 0.878 0.0 0.0 0.0 0.0 0.003 0.0 1.393 1.393
Vitamin B-6 (mg) 0.025 0.154 0.098 0.0 0.0 0.0 0.0 0.003 0.0 0.279 0.279
Folate (mcg) 114.375 37.853 12.2 0.0 0.0 0.0 0.0 0.0 0.0 164.428 164.428
Vitamin B-12 (mcg) 0.0 0.0 1.07 0.0 0.0 0.0 0.0 0.0 0.0 1.07 1.07
Choline (mg) 6.5 35.4 34.9 0.0 0.0 0.0 0.0 n/a 0.0 76.8 76.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 n/a 0.195 n/a 0.0 n/a n/a n/a 0.0 0.276 0.276
Threonine (g) 0.175 n/a 0.342 n/a 0.001 n/a n/a n/a 0.0 0.517 0.517
Isoleucine (g) 0.225 n/a 0.415 n/a 0.001 n/a n/a n/a 0.0 0.641 0.641
Leucine (g) 0.444 n/a 0.659 n/a 0.003 n/a n/a n/a 0.0 1.106 1.106
Lysine (g) 0.144 n/a 0.342 n/a 0.001 n/a n/a n/a 0.0 0.486 0.486
Methionine (g) 0.113 n/a 0.195 n/a 0.001 n/a n/a n/a 0.0 0.309 0.309
Cystine (g) 0.138 n/a 0.049 n/a 0.001 n/a n/a n/a 0.0 0.187 0.187
Phenylalanine (g) 0.325 n/a 0.366 n/a 0.001 n/a n/a n/a 0.0 0.692 0.692
Tyrosine (g) 0.194 n/a 0.366 n/a 0.001 n/a n/a n/a 0.0 0.561 0.561
Valine (g) 0.263 n/a 0.464 n/a 0.001 n/a n/a n/a 0.0 0.727 0.727
Arginine (g) 0.263 n/a 0.195 n/a 0.001 n/a n/a n/a 0.0 0.459 0.459
Histidine (g) 0.144 n/a 0.195 n/a 0.001 n/a n/a n/a 0.0 0.34 0.34
Alanine (g) 0.206 n/a 0.244 n/a 0.002 n/a n/a n/a 0.0 0.452 0.452
Aspartic acid (g) 0.275 n/a 0.586 n/a 0.002 n/a n/a n/a 0.0 0.862 0.862
Glutamic acid (g) 2.175 n/a 1.586 n/a 0.004 n/a n/a n/a 0.0 3.765 3.765
Glycine (g) 0.231 n/a 0.195 n/a 0.001 n/a n/a n/a 0.0 0.427 0.427
Proline (g) 0.75 n/a 0.83 n/a 0.002 n/a n/a n/a 0.0 1.581 1.581
Serine (g) 0.325 n/a 0.268 n/a 0.001 n/a n/a n/a 0.0 0.594 0.594
Cholesterol (mg) 0.0 0.0 24.4 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 1.904 4.563 0.0 0.001 0.0 0.0 0.001 0.0 6.569 6.569
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.056 3.395 1.976 0.0 0.002 0.0 0.0 0.001 0.0 5.43 5.43
Polyunsaturated (g) 0.256 3.939 0.488 0.0 0.002 0.0 0.0 0.0 0.0 4.686 4.686