CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup wholewheat flour
1/4 cup wheatgerm
Chocolate chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		banana
72.0g 		sugar
100.0g 		curd
124.0g 		oil
54.5g 		baking soda
2.3g 		baking powder
4.6g 		chocolate chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 0.0 8.12 0.0 0.0 0.0 n/a 8.91 8.91
Total Fat (g) 0.24 0.0 4.58 54.5 0.0 0.0 n/a 59.31 59.31
Carbohydrates (g) 16.44 99.98 2.23 0.0 0.0 0.0 n/a 118.66 118.66
Ash (g) 0.59 0.0 n/a 0.0 0.85 1.7 n/a 3.14 3.14
Calories (kcal) 64.08 387.0 75.64 481.78 0.0 0.0 n/a 1008.5 1008.5
Starch (g) 3.87 n/a n/a n/a n/a n/a n/a 3.87 3.87
Sucrose (g) 1.72 n/a n/a n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) 3.59 n/a n/a n/a n/a n/a n/a 3.59 3.59
Fructose (g) 3.49 n/a n/a n/a n/a n/a n/a 3.49 3.49
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.94 0.03 108.2 0.0 0.0 0.01 n/a 162.18 162.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 8.81 99.91 0.87 0.0 0.0 0.0 n/a 109.58 109.58
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.0 0.0 n/a 2.1 2.1
Calcium (mg) 3.6 1.0 137.64 0.0 0.0 0.0 n/a 142.24 142.24
Iron (mg) 0.19 0.01 1.38 0.01 0.0 0.0 n/a 1.58 1.58
Magnesium (mg) 19.44 0.0 33.48 0.0 0.0 0.0 n/a 52.92 52.92
Phosphorus (mg) 15.84 0.0 114.08 0.0 0.0 0.0 n/a 129.92 129.92
Potassium (mg) 257.76 2.0 148.8 0.0 0.0 0.0 n/a 408.56 408.56
Sodium (mg) 0.72 0.0 9.92 0.0 629.28 1258.56 n/a 1898.48 1898.48
Zinc (mg) 0.11 0.0 0.79 0.0 0.0 0.0 n/a 0.9 0.9
Copper (mg) 0.058 0.0 0.198 0.0 0.0 0.0 n/a 0.256 0.256
Manganese (mg) 0.194 0.0 n/a n/a 0.0 0.0 n/a 0.194 0.194
Selenium (mcg) 0.7 0.6 11.0 0.0 0.0 0.0 n/a 12.4 12.4
Vitamin A, IU (IU) 46.08 0.0 n/a 0.0 0.0 0.0 n/a 46.08 46.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.16 0.0 0.0 0.0 0.0 0.0 n/a 2.16 2.16
Beta Carotene (mcg) 18.72 0.0 4.96 0.0 0.0 0.0 n/a 23.68 23.68
Vitamin E (mg) 0.07 0.0 0.01 5.02 0.0 0.0 n/a 5.1 5.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 15.84 0.0 0.0 0.0 0.0 0.0 n/a 15.84 15.84
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 6.3 0.0 0.2 0.0 0.0 0.0 n/a 6.5 6.5
Thiamin (mg) 0.022 0.0 0.062 0.0 0.0 0.0 n/a 0.084 0.084
Riboflavin (mg) 0.05 0.02 0.05 0.0 0.0 0.0 n/a 0.12 0.12
Niacin (mg) 0.482 0.0 0.67 0.0 0.0 0.0 n/a 1.152 1.152
Pantothenic acid (mg) 0.238 0.0 n/a 0.0 0.0 0.0 n/a 0.238 0.238
Vitamin B-6 (mg) 0.266 0.0 0.062 0.0 0.0 0.0 n/a 0.328 0.328
Folate (mcg) 14.4 0.0 54.56 0.0 0.0 0.0 n/a 68.96 68.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 7.1 0.0 34.0 n/a 0.0 0.0 n/a 41.0 41.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.007 0.007
Threonine (g) 0.022 n/a n/a 0.0 n/a n/a n/a 0.022 0.022
Isoleucine (g) 0.022 n/a n/a 0.0 n/a n/a n/a 0.022 0.022
Leucine (g) 0.05 n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Lysine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.036 0.036
Methionine (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.007 0.007
Cystine (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.036 0.036
Tyrosine (g) 0.007 n/a n/a 0.0 n/a n/a n/a 0.007 0.007
Valine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.036 0.036
Arginine (g) 0.036 n/a n/a 0.0 n/a n/a n/a 0.036 0.036
Histidine (g) 0.058 n/a n/a 0.0 n/a n/a n/a 0.058 0.058
Alanine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Aspartic acid (g) 0.086 n/a n/a 0.0 n/a n/a n/a 0.086 0.086
Glutamic acid (g) 0.108 n/a n/a 0.0 n/a n/a n/a 0.108 0.108
Glycine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Proline (g) 0.022 n/a n/a 0.0 n/a n/a n/a 0.022 0.022
Serine (g) 0.029 n/a n/a 0.0 n/a n/a n/a 0.029 0.029
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 1.406 n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.079 0.0 0.657 4.049 0.0 0.0 n/a 4.786 4.786
Phytosterols (mg) 11.52 n/a n/a 136.25 n/a n/a n/a 147.77 147.77
Monounsaturated Fat (g) 0.022 0.0 1.004 12.388 0.0 0.0 n/a 13.414 13.414
Polyunsaturated (g) 0.05 0.0 2.579 35.501 0.0 0.0 n/a 38.131 38.131