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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time : 45 mins
Cook Time : 20-25 mins
Servings : 3-4 persons
Total time – 1 hr 10 mins
INGREDIENTS
All purpose flour or maida – 2 tablespoons
Vanilla essence – few drops
HOW TO MAKE OR PREPARE EGGLESS WHOLE WHEAT ALMOND COOKIES
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
90.0g 		flour
0.0g 		baking powder
1.15g 		butter
50.0g 		sugar
50.0g 		vanilla essence
0.0g 		almond
0.49g 		Total Per Serving Total for Recipe
Protein (g) 12.33 n/a 0.0 0.43 0.0 n/a 0.1 12.86 12.86
Total Fat (g) 1.68 n/a 0.0 40.56 0.05 n/a 0.24 42.53 42.53
Carbohydrates (g) 65.31 n/a 0.0 0.03 49.8 n/a 0.11 115.25 115.25
Ash (g) 1.44 n/a 0.42 1.06 0.0 n/a 0.01 2.93 2.93
Calories (kcal) 305.1 n/a 0.0 358.5 194.5 n/a 2.829 860.929 860.929
Starch (g) n/a n/a n/a n/a 0.85 n/a 0.0 0.85 0.85
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 9.24 n/a 0.0 7.94 0.15 n/a 0.02 17.35 17.35
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.37 n/a 0.0 0.03 48.96 n/a 0.02 49.37 49.37
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.0 n/a 0.0 0.0 0.0 n/a 0.1 11.0 11.0
Calcium (mg) 30.6 n/a 0.0 12.0 0.5 n/a 1.299 44.399 44.399
Iron (mg) 3.49 n/a 0.0 0.01 0.01 n/a 0.02 3.53 3.53
Magnesium (mg) 124.2 n/a 0.0 1.0 0.0 n/a 1.319 126.519 126.519
Phosphorus (mg) 311.4 n/a 0.0 12.0 0.0 n/a 2.381 325.781 325.781
Potassium (mg) 364.5 n/a 0.0 12.0 1.0 n/a 3.469 380.969 380.969
Sodium (mg) 4.5 n/a 314.64 288.0 0.5 n/a 0.005 607.645 607.645
Zinc (mg) 2.64 n/a 0.0 0.05 0.0 n/a 0.02 2.7 2.7
Copper (mg) 0.342 n/a 0.0 0.0 0.0 n/a 0.005 0.347 0.347
Manganese (mg) 3.42 n/a 0.0 0.0 0.0 n/a 0.011 3.431 3.431
Selenium (mcg) 63.6 n/a 0.0 0.5 0.3 n/a 0.0 64.4 64.4
Vitamin A, IU (IU) 8.1 n/a 0.0 1249.5 0.0 n/a 0.005 1257.605 1257.605
Retinol (mcg) 0.0 n/a 0.0 335.5 0.0 n/a 0.0 335.5 335.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 342.0 0.0 n/a 0.0 342.0 342.0
Beta Carotene (mcg) 4.5 n/a 0.0 79.0 0.0 n/a 0.005 83.505 83.505
Vitamin E (mg) 0.74 n/a 0.0 1.16 0.0 n/a 0.13 2.03 2.03
Vitamin D (IU) n/a n/a n/a 28.0 0.0 n/a n/a 28.0 28.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.0 n/a 0.0 0.0 0.0 n/a 0.005 198.005 198.005
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.405 n/a 0.0 0.005 0.0 n/a 0.001 0.411 0.411
Riboflavin (mg) 0.198 n/a 0.0 0.015 0.01 n/a 0.005 0.228 0.228
Niacin (mg) 5.733 n/a 0.0 0.02 0.0 n/a 0.017 5.77 5.77
Pantothenic acid (mg) 0.909 n/a 0.0 0.055 0.0 n/a 0.002 0.966 0.966
Vitamin B-6 (mg) 0.306 n/a 0.0 0.0 0.0 n/a 0.001 0.307 0.307
Folate (mcg) 39.6 n/a 0.0 1.5 0.0 n/a 0.246 41.346 41.346
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.09 0.0 n/a 0.0 0.09 0.09
Choline (mg) 28.1 n/a 0.0 9.4 0.0 n/a 0.3 37.7 37.7
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.189 n/a n/a 0.005 n/a n/a 0.001 0.195 0.195
Threonine (g) 0.36 n/a n/a 0.02 n/a n/a 0.003 0.383 0.383
Isoleucine (g) 0.459 n/a n/a 0.025 n/a n/a 0.003 0.487 0.487
Leucine (g) 0.837 n/a n/a 0.04 n/a n/a 0.007 0.884 0.884
Lysine (g) 0.342 n/a n/a 0.035 n/a n/a 0.003 0.38 0.38
Methionine (g) 0.189 n/a n/a 0.01 n/a n/a 0.001 0.2 0.2
Cystine (g) 0.288 n/a n/a 0.005 n/a n/a 0.001 0.294 0.294
Phenylalanine (g) 0.585 n/a n/a 0.02 n/a n/a 0.006 0.611 0.611
Tyrosine (g) 0.36 n/a n/a 0.02 n/a n/a 0.002 0.382 0.382
Valine (g) 0.558 n/a n/a 0.03 n/a n/a 0.004 0.592 0.592
Arginine (g) 0.576 n/a n/a 0.015 n/a n/a 0.012 0.603 0.603
Histidine (g) 0.288 n/a n/a 0.01 n/a n/a 0.003 0.301 0.301
Alanine (g) 0.441 n/a n/a 0.015 n/a n/a 0.005 0.461 0.461
Aspartic acid (g) 0.63 n/a n/a 0.03 n/a n/a 0.014 0.674 0.674
Glutamic acid (g) 3.897 n/a n/a 0.09 n/a n/a 0.034 4.021 4.021
Glycine (g) 0.495 n/a n/a 0.01 n/a n/a 0.007 0.512 0.512
Proline (g) 1.278 n/a n/a 0.04 n/a n/a 0.005 1.323 1.323
Serine (g) 0.585 n/a n/a 0.025 n/a n/a 0.005 0.615 0.615
Cholesterol (mg) 0.0 n/a 0.0 107.5 0.0 n/a 0.0 107.5 107.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.288 n/a 0.0 25.685 0.01 n/a 0.018 26.001 26.001
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.207 n/a 0.0 10.51 0.015 n/a 0.152 10.884 10.884
Polyunsaturated (g) 0.702 n/a 0.0 1.52 0.025 n/a 0.059 2.306 2.306