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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp aluminum free baking soda
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oatmeal
6.82g 		flour
5.21g 		flour
5.21g 		sugar
18.33g 		applesauce
10.17g 		oil
9.08g 		skimmed milk
10.33g 		blueberries
12.92g 		baking powder
0.48g 		salt
0.25g 		sugar
0.18g 		cinnamon
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.54 0.54 0.02 0.02 0.0 1.18 0.05 0.0 0.0 0.0 0.0 3.25 39.0
Total Fat (g) 0.44 0.05 0.05 0.0 0.01 9.08 0.82 0.08 0.0 0.0 0.0 0.0 10.54 126.48
Carbohydrates (g) 4.62 3.97 3.97 17.98 1.15 0.0 0.53 1.57 0.0 0.0 0.17 0.04 34.02 408.24
Ash (g) 0.12 0.02 0.02 0.08 0.02 0.0 0.12 0.02 0.18 0.25 0.0 0.0 0.85 10.2
Calories (kcal) 25.841 18.958 18.958 69.667 4.27 80.297 14.26 6.588 0.0 0.0 0.677 0.134 239.65 2875.8
Starch (g) 3.95 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.95 47.4
Sucrose (g) 0.07 n/a n/a 17.34 0.11 n/a n/a n/a n/a n/a n/a 0.0 17.52 210.24
Glucose (dextrose) (g) 0.0 n/a n/a 0.25 0.23 n/a n/a n/a n/a n/a n/a 0.0 0.48 5.76
Fructose (g) 0.0 n/a n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a 0.0 0.8 9.6
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 0.62 0.62 0.25 8.97 0.0 7.69 11.18 0.0 0.0 0.0 0.01 30.08 360.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.01 17.79 0.95 0.0 0.03 1.09 0.0 0.0 0.17 0.0 20.14 241.68
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 3.546 0.781 0.781 15.217 0.407 0.0 28.107 1.033 0.0 0.06 0.002 0.543 50.476 605.712
Iron (mg) 0.29 0.24 0.24 0.13 0.02 0.0 0.05 0.02 0.0 0.0 0.0 0.0 1.0 12.0
Magnesium (mg) 9.409 1.146 1.146 1.65 0.305 0.0 1.55 0.646 0.0 0.003 0.0 0.033 15.887 190.644
Phosphorus (mg) 27.955 5.625 5.625 0.733 0.508 0.0 18.91 1.421 0.0 0.0 0.0 0.035 60.812 729.744
Potassium (mg) 24.682 5.573 5.573 24.383 7.523 0.0 12.917 6.975 0.0 0.02 0.004 0.233 87.883 1054.596
Sodium (mg) 0.409 0.104 0.104 5.133 0.203 0.0 12.917 0.129 131.1 96.895 0.0 0.005 247.0 2964.0
Zinc (mg) 0.25 0.04 0.04 0.01 0.0 0.0 0.14 0.01 0.0 0.0 0.0 0.0 0.48 5.76
Copper (mg) 0.027 0.007 0.007 0.009 0.003 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.061 0.732
Manganese (mg) 0.248 0.035 0.035 0.011 0.003 n/a 0.001 0.019 0.0 0.0 0.0 0.009 0.363 4.356
Selenium (mcg) 2.0 1.8 1.8 0.2 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2.948 0.0 39.68 5.942 0.0 0.0 0.0 0.16 48.73 584.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.85 0.0 0.0 0.0 0.0 0.0 10.85 130.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.102 0.0 11.057 0.258 0.0 0.0 0.0 0.008 11.425 137.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.322 0.0 2.067 3.617 0.0 0.0 0.0 0.061 7.066 84.792
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.84 0.01 0.06 0.0 0.0 0.0 0.0 0.96 11.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.096
Lutein + zeaxanthin (mcg) 12.273 0.938 0.938 0.0 1.83 0.0 0.0 8.783 0.0 0.0 0.0 0.12 24.882 298.584
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.01 0.02 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.031 0.041 0.041 0.0 0.003 0.0 0.002 0.004 0.0 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.011 0.026 0.026 0.0 0.003 0.0 0.02 0.005 0.0 0.0 0.0 0.0 0.09 1.08
Niacin (mg) 0.077 0.307 0.307 0.02 0.008 0.0 0.008 0.067 0.0 0.0 0.0 0.001 0.796 9.552
Pantothenic acid (mg) 0.076 0.023 0.023 0.024 0.004 0.0 0.025 0.017 0.0 0.0 0.0 0.0 0.192 2.304
Vitamin B-6 (mg) 0.007 0.002 0.002 0.007 0.003 0.0 0.002 0.008 0.0 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 2.182 9.531 9.531 0.183 0.305 0.0 1.343 0.904 0.0 0.0 0.0 0.003 23.983 287.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 2.8 0.5 0.5 0.4 0.2 n/a 1.8 0.7 0.0 0.0 0.0 0.0 7.0 84.0
Folic acid (mcg) 0.0 8.021 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.012 0.007 0.007 n/a 0.0 0.0 0.013 0.0 n/a 0.0 n/a 0.0 0.039 0.468
Threonine (g) 0.026 0.015 0.015 n/a 0.001 0.0 0.054 0.001 n/a 0.0 n/a 0.0 0.111 1.332
Isoleucine (g) 0.034 0.019 0.019 n/a 0.001 0.0 0.062 0.001 n/a 0.0 n/a 0.0 0.136 1.632
Leucine (g) 0.067 0.037 0.037 n/a 0.001 0.0 0.128 0.004 n/a 0.0 n/a 0.0 0.274 3.288
Lysine (g) 0.044 0.012 0.012 n/a 0.001 0.0 0.14 0.001 n/a 0.0 n/a 0.0 0.21 2.52
Methionine (g) 0.014 0.009 0.009 n/a 0.0 0.0 0.029 0.001 n/a 0.0 n/a 0.0 0.063 0.756
Cystine (g) 0.031 0.011 0.011 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.065 0.78
Phenylalanine (g) 0.046 0.027 0.027 n/a 0.001 0.0 0.058 0.003 n/a 0.0 n/a 0.0 0.161 1.932
Tyrosine (g) 0.027 0.016 0.016 n/a 0.0 0.0 0.062 0.001 n/a 0.0 n/a 0.0 0.123 1.476
Valine (g) 0.047 0.022 0.022 n/a 0.001 0.0 0.072 0.003 n/a 0.0 n/a 0.0 0.167 2.004
Arginine (g) 0.058 0.022 0.022 n/a 0.001 0.0 0.066 0.003 n/a 0.0 n/a 0.0 0.172 2.064
Histidine (g) 0.019 0.012 0.012 n/a 0.0 0.0 0.048 0.001 n/a 0.0 n/a 0.0 0.092 1.104
Alanine (g) 0.038 0.017 0.017 n/a 0.001 0.0 0.053 0.003 n/a 0.0 n/a 0.0 0.129 1.548
Aspartic acid (g) 0.083 0.023 0.023 n/a 0.003 0.0 0.104 0.004 n/a 0.0 n/a 0.0 0.241 2.892
Glutamic acid (g) 0.193 0.181 0.181 n/a 0.002 0.0 0.255 0.006 n/a 0.0 n/a 0.0 0.819 9.828
Glycine (g) 0.044 0.019 0.019 n/a 0.001 0.0 0.031 0.003 n/a 0.0 n/a 0.0 0.117 1.404
Proline (g) 0.031 0.063 0.063 n/a 0.001 0.0 0.112 0.003 n/a 0.0 n/a 0.0 0.271 3.252
Serine (g) 0.048 0.027 0.027 n/a 0.001 0.0 0.06 0.001 n/a 0.0 n/a 0.0 0.165 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.203 0.0 0.0 0.0 0.0 0.0 3.203 38.436
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 n/a n/a n/a n/a n/a 0.0 0.234 2.808
Saturated Fat (g) 0.076 0.008 0.008 0.0 0.001 0.675 0.509 0.006 0.0 0.0 0.0 0.0 1.284 15.408
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 n/a n/a n/a 0.0 n/a 0.014 22.722 272.664
Monounsaturated Fat (g) 0.135 0.005 0.005 0.0 0.0 2.065 0.239 0.012 0.0 0.0 0.0 0.0 2.459 29.508
Polyunsaturated (g) 0.157 0.021 0.021 0.0 0.001 5.917 0.027 0.036 0.0 0.0 0.0 0.0 6.181 74.172