Receta Eggnog - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 132.0g	sugar 100.0g	milk 244.0g	nutmeg 1.1g	vanilla extract 4.2g	cream 120.0g	Total Per Serving	Total for Recipe
Protein (g)	16.61	0.0	7.86	0.06	0.0	2.46	26.99	26.99
Total Fat (g)	13.12	0.0	7.93	0.4	0.0	44.4	65.85	65.85
Carbohydrates (g)	1.02	99.98	11.03	0.54	0.53	3.35	116.45	116.45
Ash (g)	1.14	0.0	1.68	0.03	0.01	0.54	3.4	3.4
Calories (kcal)	188.76	387.0	146.4	5.775	12.096	414.0	1154.031	1154.031
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Glucose (dextrose) (g)	0.28	n/a	0.0	n/a	n/a	n/a	0.28	0.28
Fructose (g)	0.15	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Lactose (g)	0.15	n/a	12.83	n/a	n/a	n/a	12.98	12.98
Maltose (g)	0.15	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Alcohol (g)	0.0	0.0	0.0	0.0	1.4	0.0	1.4	1.4
Water (g)	100.11	0.03	215.5	0.07	2.21	69.25	387.17	387.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.02	99.91	12.83	0.31	0.53	0.13	114.74	114.74
Galactose (g)	0.15	n/a	0.0	n/a	n/a	n/a	0.15	0.15
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.2	0.2
Calcium (mg)	69.96	1.0	275.72	2.024	0.462	78.0	427.166	427.166
Iron (mg)	2.42	0.01	0.07	0.03	0.01	0.04	2.57	2.57
Magnesium (mg)	15.84	0.0	24.4	2.013	0.504	8.4	51.157	51.157
Phosphorus (mg)	252.12	0.0	222.04	2.343	0.252	74.4	551.155	551.155
Potassium (mg)	176.88	2.0	348.92	3.85	6.216	90.0	627.866	627.866
Sodium (mg)	184.8	0.0	97.6	0.176	0.378	45.6	328.554	328.554
Zinc (mg)	1.47	0.0	0.98	0.02	0.0	0.28	2.75	2.75
Copper (mg)	0.132	0.0	0.024	0.011	0.003	0.012	0.183	0.183
Manganese (mg)	0.053	0.0	0.0	0.032	0.01	0.0	0.094	0.094
Selenium (mcg)	41.8	0.6	9.0	0.0	0.0	0.6	52.1	52.1
Vitamin A, IU (IU)	642.84	0.0	248.88	1.122	0.0	1764.0	2656.842	2656.842
Retinol (mcg)	183.48	0.0	68.32	0.0	0.0	486.0	737.8	737.8
Vitamin A, RAE (mcg_RAE)	184.8	0.0	68.32	0.055	0.0	493.2	746.375	746.375
Beta Carotene (mcg)	13.2	0.0	12.2	0.176	0.0	86.4	111.976	111.976
Vitamin E (mg)	1.28	0.0	0.15	0.0	0.0	1.27	2.7	2.7
Vitamin D (IU)	46.2	n/a	97.6	n/a	n/a	62.4	206.2	206.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	436.92	0.0	0.0	0.0	0.0	0.0	436.92	436.92
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.66	n/a	0.02	0.01	n/a	n/a	0.69	0.69
Tocopherol, delta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.7	0.8	0.8
Thiamin (mg)	0.092	0.0	0.098	0.004	0.0	0.024	0.218	0.218
Riboflavin (mg)	0.634	0.02	0.439	0.001	0.004	0.132	1.23	1.23
Niacin (mg)	0.092	0.0	0.268	0.014	0.018	0.048	0.441	0.441
Pantothenic acid (mg)	1.901	0.0	0.878	n/a	0.002	0.312	3.093	3.093
Vitamin B-6 (mg)	0.185	0.0	0.098	0.002	0.001	0.036	0.321	0.321
Folate (mcg)	62.04	0.0	12.2	0.836	0.0	4.8	79.876	79.876
Vitamin B-12 (mcg)	1.7	0.0	1.07	0.0	0.0	0.22	2.99	2.99
Choline (mg)	331.5	0.0	34.9	0.1	n/a	20.2	386.6	386.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	n/a	0.195	n/a	n/a	0.036	0.456	0.456
Threonine (g)	0.739	n/a	0.342	n/a	n/a	0.108	1.189	1.189
Isoleucine (g)	0.884	n/a	0.415	n/a	n/a	0.144	1.443	1.443
Leucine (g)	1.439	n/a	0.659	n/a	n/a	0.24	2.338	2.338
Lysine (g)	1.201	n/a	0.342	n/a	n/a	0.192	1.735	1.735
Methionine (g)	0.502	n/a	0.195	n/a	n/a	0.06	0.757	0.757
Cystine (g)	0.356	n/a	0.049	n/a	n/a	0.024	0.429	0.429
Phenylalanine (g)	0.898	n/a	0.366	n/a	n/a	0.12	1.384	1.384
Tyrosine (g)	0.66	n/a	0.366	n/a	n/a	0.12	1.146	1.146
Valine (g)	1.135	n/a	0.464	n/a	n/a	0.168	1.767	1.767
Arginine (g)	1.082	n/a	0.195	n/a	n/a	0.084	1.362	1.362
Histidine (g)	0.409	n/a	0.195	n/a	n/a	0.072	0.676	0.676
Alanine (g)	0.977	n/a	0.244	n/a	n/a	0.084	1.305	1.305
Aspartic acid (g)	1.756	n/a	0.586	n/a	n/a	0.192	2.533	2.533
Glutamic acid (g)	2.218	n/a	1.586	n/a	n/a	0.516	4.32	4.32
Glycine (g)	0.568	n/a	0.195	n/a	n/a	0.048	0.811	0.811
Proline (g)	0.673	n/a	0.83	n/a	n/a	0.24	1.743	1.743
Serine (g)	1.28	n/a	0.268	n/a	n/a	0.132	1.681	1.681
Cholesterol (mg)	558.36	0.0	24.4	0.0	0.0	164.4	747.16	747.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.092	0.0	4.563	0.285	0.0	27.636	36.577	36.577
Phytosterols (mg)	n/a	n/a	n/a	0.682	n/a	n/a	0.682	0.682
Monounsaturated Fat (g)	5.029	0.0	1.976	0.035	0.0	12.828	19.869	19.869
Polyunsaturated (g)	1.795	0.0	0.488	0.004	0.0	1.644	3.931	3.931