Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		graham crackers
25.2g 		sugar
2.52g 		cinnamon
0.39g 		butter
5.68g 		cream cheese
68.04g 		sugar
15.0g 		rum
2.78g 		brandy
1.39g 		vanilla extract
0.42g 		nutmeg
0.11g 		eggs
14.78g 		cream
34.5g 		sugar
1.89g 		vanilla extract
0.11g 		cinnamon cinnamon
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.76 0.0 0.02 0.05 4.03 0.0 0.0 0.0 0.0 0.01 1.86 0.71 0.0 0.0 0.01 8.45 84.5
Total Fat (g) 2.52 0.0 0.0 4.6 23.3 0.0 0.0 0.0 0.0 0.04 1.47 6.81 0.0 0.0 0.0 38.74 387.4
Carbohydrates (g) 19.2 2.52 0.31 0.0 2.77 15.0 0.0 0.0 0.05 0.05 0.11 0.99 1.89 0.01 0.21 43.13 431.3
Ash (g) 0.71 0.0 0.01 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.13 0.29 0.0 0.0 0.01 2.05 20.5
Calories (kcal) 106.848 9.752 0.963 40.69 232.693 58.05 6.422 3.211 1.21 0.578 21.141 66.585 7.314 0.302 0.642 556.402 5564.02
Starch (g) n/a n/a n/a n/a 0.24 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 2.4
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.0 0.04 0.4
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.2
Lactose (g) n/a n/a 0.0 n/a 2.18 n/a n/a n/a n/a n/a 0.02 1.21 n/a n/a 0.0 3.41 34.1
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.2
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Water (g) 0.91 0.0 0.04 1.02 37.04 0.0 1.85 0.93 0.22 0.01 11.21 25.69 0.0 0.06 0.03 79.0 790.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.8 2.52 0.01 0.0 2.18 14.99 0.0 0.0 0.05 0.03 0.11 1.21 1.89 0.01 0.01 28.81 288.1
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.0 n/a n/a 0.0 0.02 0.2
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 12.0
Calcium (mg) 19.908 0.025 3.908 1.362 66.678 0.15 0.0 0.0 0.046 0.202 7.836 37.95 0.019 0.012 2.605 140.701 1407.01
Iron (mg) 1.04 0.0 0.03 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.27 0.06 0.0 0.0 0.02 1.69 16.9
Magnesium (mg) 14.868 0.0 0.234 0.114 6.124 0.0 0.0 0.0 0.05 0.201 1.774 3.45 0.0 0.013 0.156 26.983 269.83
Phosphorus (mg) 50.904 0.0 0.25 1.362 72.121 0.0 0.139 0.056 0.025 0.234 28.237 39.675 0.0 0.006 0.166 193.176 1931.76
Potassium (mg) 44.604 0.05 1.681 1.362 93.894 0.3 0.056 0.028 0.622 0.385 19.811 48.645 0.038 0.155 1.121 212.75 2127.5
Sodium (mg) 166.068 0.0 0.039 0.624 218.405 0.0 0.028 0.014 0.038 0.018 20.698 27.6 0.0 0.009 0.026 433.567 4335.67
Zinc (mg) 0.49 0.0 0.01 0.01 0.35 0.0 0.0 0.0 0.0 0.0 0.16 0.13 0.0 0.0 0.0 1.15 11.5
Copper (mg) 0.008 0.0 0.001 0.001 0.014 0.0 0.001 0.0 0.0 0.001 0.015 0.007 0.0 0.0 0.001 0.049 0.49
Manganese (mg) n/a 0.0 0.068 0.0 0.007 0.0 0.001 n/a 0.001 0.003 0.006 0.003 0.0 0.0 0.045 0.135 1.35
Selenium (mcg) n/a 0.0 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.0 4.7 0.9 0.0 0.0 0.0 7.4 74.0
Vitamin A, IU (IU) 0.0 0.0 1.151 141.818 860.693 0.0 0.0 n/a 0.0 0.112 71.998 198.72 0.0 0.0 0.767 1275.259 12752.59
Retinol (mcg) n/a 0.0 0.0 38.079 244.26 0.0 0.0 0.0 0.0 0.0 20.55 55.2 0.0 0.0 0.0 358.089 3580.89
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.059 38.817 246.301 0.0 0.0 0.0 0.0 0.006 20.698 55.89 0.0 0.0 0.039 361.809 3618.09
Beta Carotene (mcg) n/a 0.0 0.437 8.967 27.896 0.0 0.0 0.0 0.0 0.018 1.478 8.97 0.0 0.0 0.291 48.056 480.56
Vitamin E (mg) n/a 0.0 0.01 0.13 0.44 0.0 0.0 0.0 0.0 0.0 0.14 0.15 0.0 0.0 0.01 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.174 n/a n/a n/a n/a 5.174 51.74
Lycopene (mcg) n/a 0.0 0.059 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.098 0.98
Lutein + zeaxanthin (mcg) n/a 0.0 0.866 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.935 0.0 0.0 0.0 0.577 50.378 503.78
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 0.03 n/a n/a n/a n/a 0.0 0.07 0.01 n/a n/a 0.03 0.18 1.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.058 0.0 0.0 0.001 0.014 0.0 0.0 0.0 0.0 0.0 0.01 0.014 0.0 0.0 0.0 0.097 0.97
Riboflavin (mg) 0.06 0.001 0.0 0.002 0.088 0.003 0.0 0.0 0.0 0.0 0.071 0.059 0.0 0.0 0.0 0.285 2.85
Niacin (mg) 0.953 0.0 0.005 0.002 0.102 0.0 0.0 0.0 0.002 0.001 0.01 0.038 0.0 0.0 0.003 1.118 11.18
Pantothenic acid (mg) n/a 0.0 0.001 0.006 0.388 0.0 0.0 n/a 0.0 n/a 0.213 0.117 0.0 0.0 0.001 0.727 7.27
Vitamin B-6 (mg) 0.025 0.0 0.001 0.0 0.027 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.0 0.0 0.0 0.095 0.95
Folate (mcg) 11.592 0.0 0.023 0.17 7.484 0.0 0.0 0.0 0.0 0.084 6.948 2.415 0.0 0.0 0.016 28.733 287.33
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.17 0.0 0.0 0.0 0.0 0.0 0.19 0.1 0.0 0.0 0.0 0.47 4.7
Choline (mg) n/a 0.0 0.0 1.1 18.5 0.0 0.0 0.0 n/a 0.0 37.1 6.6 0.0 n/a 0.0 63.4 634.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.048 n/a 0.0 n/a n/a n/a 0.025 0.014 n/a n/a 0.0 0.087 0.87
Threonine (g) n/a n/a 0.001 0.002 0.156 n/a 0.0 n/a n/a n/a 0.083 0.041 n/a n/a 0.0 0.284 2.84
Isoleucine (g) n/a n/a 0.001 0.003 0.218 n/a 0.0 n/a n/a n/a 0.099 0.048 n/a n/a 0.0 0.369 3.69
Leucine (g) n/a n/a 0.001 0.005 0.449 n/a 0.0 n/a n/a n/a 0.161 0.093 n/a n/a 0.001 0.71 7.1
Lysine (g) n/a n/a 0.001 0.004 0.388 n/a 0.0 n/a n/a n/a 0.135 0.079 n/a n/a 0.001 0.607 6.07
Methionine (g) n/a n/a 0.0 0.001 0.129 n/a 0.0 n/a n/a n/a 0.056 0.024 n/a n/a 0.0 0.211 2.11
Cystine (g) n/a n/a 0.0 0.001 0.027 n/a 0.0 n/a n/a n/a 0.04 0.01 n/a n/a 0.0 0.078 0.78
Phenylalanine (g) n/a n/a 0.001 0.002 0.197 n/a 0.0 n/a n/a n/a 0.101 0.045 n/a n/a 0.0 0.346 3.46
Tyrosine (g) n/a n/a 0.001 0.002 0.204 n/a 0.0 n/a n/a n/a 0.074 0.045 n/a n/a 0.0 0.326 3.26
Valine (g) n/a n/a 0.001 0.003 0.272 n/a 0.0 n/a n/a n/a 0.127 0.059 n/a n/a 0.001 0.463 4.63
Arginine (g) n/a n/a 0.001 0.002 0.163 n/a 0.0 n/a n/a n/a 0.121 0.035 n/a n/a 0.0 0.322 3.22
Histidine (g) n/a n/a 0.0 0.001 0.122 n/a 0.0 n/a n/a n/a 0.046 0.028 n/a n/a 0.0 0.198 1.98
Alanine (g) n/a n/a 0.001 0.002 0.122 n/a 0.0 n/a n/a n/a 0.109 0.035 n/a n/a 0.0 0.269 2.69
Aspartic acid (g) n/a n/a 0.002 0.003 0.347 n/a 0.0 n/a n/a n/a 0.197 0.076 n/a n/a 0.001 0.626 6.26
Glutamic acid (g) n/a n/a 0.001 0.01 0.885 n/a 0.0 n/a n/a n/a 0.248 0.197 n/a n/a 0.001 1.342 13.42
Glycine (g) n/a n/a 0.001 0.001 0.095 n/a 0.0 n/a n/a n/a 0.064 0.021 n/a n/a 0.001 0.182 1.82
Proline (g) n/a n/a 0.002 0.005 0.456 n/a 0.0 n/a n/a n/a 0.075 0.09 n/a n/a 0.001 0.628 6.28
Serine (g) n/a n/a 0.001 0.003 0.252 n/a 0.0 n/a n/a n/a 0.143 0.055 n/a n/a 0.001 0.454 4.54
Cholesterol (mg) 0.0 0.0 0.0 12.201 74.843 0.0 0.0 0.0 0.0 0.0 62.536 17.94 0.0 0.0 0.0 167.52 1675.2
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.393 0.0 0.001 2.915 13.125 0.0 0.0 0.0 0.0 0.029 0.458 3.971 0.0 0.0 0.001 20.893 208.93
Phytosterols (mg) n/a n/a 0.101 n/a n/a n/a n/a n/a n/a 0.068 n/a n/a n/a n/a 0.068 0.237 2.37
Monounsaturated Fat (g) 0.907 0.0 0.001 1.193 5.865 0.0 0.0 0.0 0.0 0.004 0.563 1.749 0.0 0.0 0.001 10.283 102.83
Polyunsaturated (g) 0.116 0.0 0.0 0.173 0.98 0.0 0.0 0.0 0.0 0.0 0.201 0.29 0.0 0.0 0.0 1.76 17.6