Receta Eggnog Cranberry Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla pudding
14.18g 		lemon jello
14.18g 		lemon juice
5.08g 		raspberry jello
14.18g 		cranberry sauce
92.33g 		celery
7.49g 		pecans
2.41g 		whip
37.8g 		nutmeg
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.11 0.02 1.11 0.18 0.05 0.22 1.13 0.0 3.86 46.32
Total Fat (g) 0.06 0.0 0.0 0.0 0.14 0.01 1.73 4.95 0.38 7.27 87.24
Carbohydrates (g) 13.25 12.83 0.44 12.83 35.92 0.22 0.33 8.92 0.0 84.74 1016.88
Ash (g) 0.28 0.1 0.01 0.1 0.09 0.06 0.04 0.23 0.0 0.91 10.92
Calories (kcal) 53.723 54.007 1.271 54.007 139.423 1.199 16.633 84.672 3.315 408.249 4898.988
Starch (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.09 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.48
Fructose (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.55 0.14 4.61 0.14 56.0 7.15 0.08 22.57 0.0 91.25 1095.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.25 12.2 0.12 12.2 34.99 0.14 0.1 8.92 0.0 79.91 958.92
Galactose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.9 0.1 0.2 0.0 0.0 1.4 16.8
Calcium (mg) 0.709 0.425 0.356 0.425 3.693 2.996 1.685 26.838 0.0 37.128 445.536
Iron (mg) 0.01 0.02 0.0 0.02 0.2 0.01 0.06 0.04 0.0 0.37 4.44
Magnesium (mg) 0.0 0.284 0.305 0.284 2.77 0.824 2.913 2.646 0.0 10.025 120.3
Phosphorus (mg) 0.284 19.987 0.305 19.987 5.54 1.798 6.668 27.972 0.0 82.539 990.468
Potassium (mg) 2.835 0.992 6.303 0.992 24.007 19.476 9.869 38.178 0.0 102.653 1231.836
Sodium (mg) 106.88 66.056 0.051 66.056 26.777 5.993 0.0 27.216 0.0 299.027 3588.324
Zinc (mg) 0.0 0.0 0.0 0.0 0.05 0.01 0.11 0.04 0.0 0.21 2.52
Copper (mg) 0.003 0.017 0.002 0.017 0.018 0.003 0.029 0.004 n/a 0.093 1.116
Manganese (mg) 0.001 0.001 0.001 0.001 0.055 0.007 0.108 n/a n/a 0.176 2.112
Selenium (mcg) 0.1 0.9 0.0 0.9 0.3 0.0 0.1 0.9 0.0 3.3 39.6
Vitamin A, IU (IU) 0.0 0.0 1.017 0.0 38.78 33.634 1.348 27.972 0.0 102.75 1233.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 0.0 1.847 1.648 0.072 1.512 0.0 5.13 61.56
Beta Carotene (mcg) 0.0 0.0 0.153 0.0 23.083 20.225 0.698 17.01 0.0 61.169 734.028
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.77 0.02 0.03 0.19 0.0 1.02 12.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.458 0.0 58.17 21.199 0.409 0.0 0.0 80.236 962.832
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.59 n/a n/a 0.59 7.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 2.3 0.0 1.8 0.2 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.0 0.0 0.002 0.0 0.018 0.001 0.016 0.008 0.0 0.045 0.54
Riboflavin (mg) 0.001 0.006 0.001 0.006 0.018 0.004 0.003 0.034 0.0 0.073 0.876
Niacin (mg) 0.0 0.001 0.005 0.001 0.092 0.024 0.028 0.038 0.0 0.19 2.28
Pantothenic acid (mg) 0.0 0.001 0.005 0.001 n/a 0.019 0.021 n/a 0.0 0.047 0.564
Vitamin B-6 (mg) 0.0 0.0 0.003 0.0 0.009 0.005 0.005 0.008 0.0 0.03 0.36
Folate (mcg) 0.0 0.425 0.661 0.425 0.923 2.697 0.53 1.134 0.0 6.795 81.54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.96
Choline (mg) 0.0 0.5 0.3 0.5 3.5 0.5 1.0 0.0 n/a 6.2 74.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.001 0.002 n/a 0.0 0.003 0.036
Threonine (g) 0.001 0.021 n/a 0.021 n/a 0.001 0.007 n/a 0.0 0.053 0.636
Isoleucine (g) 0.001 0.017 n/a 0.017 n/a 0.001 0.008 n/a 0.0 0.045 0.54
Leucine (g) 0.006 0.035 n/a 0.035 n/a 0.002 0.014 n/a 0.0 0.093 1.116
Lysine (g) 0.001 0.05 n/a 0.05 n/a 0.002 0.007 n/a 0.0 0.11 1.32
Methionine (g) 0.001 0.009 n/a 0.009 n/a 0.001 0.004 n/a 0.0 0.024 0.288
Cystine (g) 0.001 0.0 n/a 0.0 n/a 0.0 0.004 n/a 0.0 0.005 0.06
Phenylalanine (g) 0.001 0.026 n/a 0.026 n/a 0.001 0.01 n/a 0.0 0.064 0.768
Tyrosine (g) 0.001 0.004 n/a 0.004 n/a 0.001 0.005 n/a 0.0 0.016 0.192
Valine (g) 0.001 0.03 n/a 0.03 n/a 0.002 0.01 n/a 0.0 0.073 0.876
Arginine (g) 0.001 0.096 n/a 0.096 n/a 0.001 0.028 n/a 0.0 0.224 2.688
Histidine (g) 0.001 0.01 n/a 0.01 n/a 0.001 0.006 n/a 0.0 0.028 0.336
Alanine (g) 0.003 0.116 n/a 0.116 n/a 0.001 0.01 n/a 0.0 0.246 2.952
Aspartic acid (g) 0.003 0.077 n/a 0.077 n/a 0.009 0.022 n/a 0.0 0.187 2.244
Glutamic acid (g) 0.007 0.126 n/a 0.126 n/a 0.007 0.044 n/a 0.0 0.31 3.72
Glycine (g) 0.001 0.276 n/a 0.276 n/a 0.001 0.011 n/a 0.0 0.567 6.804
Proline (g) 0.003 0.179 n/a 0.179 n/a 0.001 0.009 n/a 0.0 0.37 4.44
Serine (g) 0.001 0.038 n/a 0.038 n/a 0.001 0.011 n/a 0.0 0.091 1.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.756 9.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.0 0.0 0.009 0.003 0.149 4.26 0.338 4.771 57.252
Phytosterols (mg) n/a n/a n/a n/a n/a 0.449 2.455 n/a 0.0 2.905 34.86
Monounsaturated Fat (g) 0.004 0.0 0.0 0.0 0.018 0.002 0.982 0.318 0.018 1.343 16.116
Polyunsaturated (g) 0.024 0.0 0.0 0.0 0.065 0.006 0.52 0.102 0.0 0.717 8.604