Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berry cranberry sauce
277.0g 		maple syrup
40.0g 		Total Per Serving Total for Recipe
Protein (g) 0.55 0.0 0.55 0.55
Total Fat (g) 0.42 0.08 0.5 0.5
Carbohydrates (g) 107.75 26.84 134.59 134.59
Ash (g) 0.28 0.24 0.52 0.52
Calories (kcal) 418.27 104.4 522.67 522.67
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a 22.51 22.51 22.51
Glucose (dextrose) (g) n/a 0.95 0.95 0.95
Fructose (g) n/a 0.35 0.35 0.35
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 168.0 12.84 180.84 180.84
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 104.98 23.81 128.79 128.79
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 2.8 2.8
Calcium (mg) 11.08 26.8 37.88 37.88
Iron (mg) 0.61 0.48 1.09 1.09
Magnesium (mg) 8.31 5.6 13.91 13.91
Phosphorus (mg) 16.62 0.8 17.42 17.42
Potassium (mg) 72.02 81.6 153.62 153.62
Sodium (mg) 80.33 3.6 83.93 83.93
Zinc (mg) 0.14 1.66 1.8 1.8
Copper (mg) 0.055 0.028 0.083 0.083
Manganese (mg) 0.166 1.32 1.486 1.486
Selenium (mcg) 0.8 0.2 1.1 1.1
Vitamin A, IU (IU) 116.34 0.0 116.34 116.34
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.54 0.0 5.54 5.54
Beta Carotene (mcg) 69.25 0.0 69.25 69.25
Vitamin E (mg) 2.3 0.0 2.3 2.3
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 174.51 0.0 174.51 174.51
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 5.5 0.0 5.5 5.5
Thiamin (mg) 0.055 0.004 0.059 0.059
Riboflavin (mg) 0.055 0.004 0.059 0.059
Niacin (mg) 0.277 0.012 0.289 0.289
Pantothenic acid (mg) n/a 0.016 0.016 0.016
Vitamin B-6 (mg) 0.028 0.0 0.028 0.028
Folate (mcg) 2.77 0.0 2.77 2.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 10.5 0.6 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0
Valine (g) n/a n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0
Proline (g) n/a n/a 0.0 0.0
Serine (g) n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.016 0.044 0.044
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.055 0.024 0.079 0.079
Polyunsaturated (g) 0.194 0.04 0.234 0.234