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Receta Eggnog Pumpkin Bread - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.9g 		eggnog
42.33g 		pumpkin
6.77g 		eggs
8.21g 		sugar
16.67g 		vanilla
0.35g 		allspice
0.08g 		cinnamon
0.22g 		soda
0.42g 		baking powder
0.38g 		salt
0.5g 		cloves
0.09g 		nutmeg
0.19g 		flour
52.08g 		fruit
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.16 2.01 0.07 1.03 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.0 5.38 0.09 8.76 105.12
Total Fat (g) 15.33 1.37 0.01 0.82 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.02 0.19 0.51 0.02 18.27 219.24
Carbohydrates (g) 0.01 2.76 0.44 0.06 16.66 0.04 0.06 0.17 0.0 0.0 0.0 0.05 0.0 39.74 2.89 62.9 754.8
Ash (g) 0.4 n/a 0.05 0.07 0.0 0.0 0.0 0.01 n/a 0.14 0.5 0.01 0.0 0.24 0.04 1.46 17.52
Calories (kcal) 135.513 31.327 1.759 11.745 64.5 1.008 0.208 0.535 0.0 0.0 0.0 0.283 1.658 189.583 11.238 449.357 5392.284
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.08 1.1 13.2
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.96 0.97 11.64
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 0.18 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.2
Water (g) 3.0 35.89 6.2 6.23 0.01 0.18 0.01 0.02 0.42 0.0 0.0 0.01 0.0 6.21 16.68 74.85 898.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 2.83 0.09 0.06 16.65 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.14 2.22 22.06 264.72
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.3 1.9 22.8
Calcium (mg) 4.536 44.873 1.421 4.353 0.167 0.039 0.523 2.171 0.017 0.0 0.12 0.565 0.0 7.813 0.986 67.583 810.996
Iron (mg) 0.0 0.14 0.05 0.15 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.01 0.0 2.42 0.06 2.86 34.32
Magnesium (mg) 0.378 4.657 0.812 0.986 0.0 0.042 0.107 0.13 0.004 0.0 0.005 0.231 0.0 11.458 0.986 19.795 237.54
Phosphorus (mg) 4.536 44.873 2.977 15.687 0.0 0.021 0.089 0.139 0.0 0.0 0.0 0.092 0.0 56.25 2.366 127.031 1524.372
Potassium (mg) 4.536 57.15 23.007 11.006 0.333 0.518 0.827 0.934 0.008 0.0 0.04 0.964 0.0 55.729 17.547 172.599 2071.188
Sodium (mg) 108.864 25.823 0.068 11.499 0.0 0.032 0.061 0.022 0.025 104.88 193.79 0.213 0.0 1.042 0.986 447.303 5367.636
Zinc (mg) 0.02 0.24 0.02 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.02 0.76 9.12
Copper (mg) 0.0 0.008 0.009 0.008 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 n/a 0.073 0.016 0.116 1.392
Manganese (mg) 0.0 n/a 0.009 0.003 0.0 0.001 0.002 0.038 n/a 0.0 0.001 0.026 n/a 0.354 0.006 0.44 5.28
Selenium (mcg) 0.2 3.1 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.7 n/a 23.7 284.4
Vitamin A, IU (IU) 472.311 n/a 499.651 39.999 0.0 0.0 0.428 0.639 n/a 0.0 0.0 0.464 0.0 0.0 59.542 1073.033 12876.396
Retinol (mcg) 126.819 19.05 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 157.286 1887.432
Vitamin A, RAE (mcg_RAE) 129.276 19.473 24.969 11.499 0.0 0.0 0.021 0.033 0.0 0.0 0.0 0.024 0.0 0.0 2.957 188.252 2259.024
Beta Carotene (mcg) 29.862 2.963 209.767 0.821 0.0 0.0 n/a 0.243 0.0 0.0 0.0 0.074 0.0 0.0 21.687 265.417 3185.004
Vitamin E (mg) 0.44 0.08 0.07 0.08 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.0 0.03 n/a 0.71 8.52
Vitamin D (IU) 10.584 n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.459 161.508
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 23.283 101.5 27.186 0.0 0.0 n/a 0.481 0.0 0.0 0.0 0.0 0.0 9.375 0.0 161.825 1941.9
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.2 n/a 0.26 3.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1.2 14.4
Thiamin (mg) 0.002 0.017 0.003 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.411 0.002 0.442 5.304
Riboflavin (mg) 0.006 0.097 0.007 0.039 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.255 0.004 0.413 4.956
Niacin (mg) 0.008 0.038 0.041 0.006 0.0 0.002 0.002 0.003 0.0 0.0 0.0 0.001 0.0 3.073 0.077 3.25 39.0
Pantothenic acid (mg) 0.021 n/a 0.02 0.118 0.0 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.229 0.008 0.397 4.764
Vitamin B-6 (mg) 0.0 0.021 0.004 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.021 0.004 0.063 0.756
Folate (mcg) 0.567 5.08 1.083 3.86 0.0 0.0 0.029 0.013 0.0 0.0 0.0 0.081 0.0 95.313 0.394 106.42 1277.04
Vitamin B-12 (mcg) 0.03 0.27 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.41 4.92
Choline (mg) 3.6 23.2 0.6 20.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 5.4 n/a 53.4 640.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 80.208 962.496
Tryptophan (g) 0.002 n/a 0.001 0.014 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.068 n/a 0.084 1.008
Threonine (g) 0.008 n/a 0.002 0.046 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.146 n/a 0.202 2.424
Isoleucine (g) 0.009 n/a 0.002 0.055 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.188 n/a 0.254 3.048
Leucine (g) 0.015 n/a 0.003 0.09 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.37 n/a 0.478 5.736
Lysine (g) 0.013 n/a 0.003 0.075 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.12 n/a 0.212 2.544
Methionine (g) 0.004 n/a 0.001 0.031 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.094 n/a 0.13 1.56
Cystine (g) 0.002 n/a 0.0 0.022 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.115 n/a 0.139 1.668
Phenylalanine (g) 0.008 n/a 0.002 0.056 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.271 n/a 0.337 4.044
Tyrosine (g) 0.008 n/a 0.003 0.041 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.161 n/a 0.213 2.556
Valine (g) 0.011 n/a 0.003 0.071 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.219 n/a 0.304 3.648
Arginine (g) 0.006 n/a 0.003 0.067 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.219 n/a 0.296 3.552
Histidine (g) 0.004 n/a 0.001 0.025 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.12 n/a 0.151 1.812
Alanine (g) 0.006 n/a 0.002 0.061 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.172 n/a 0.241 2.892
Aspartic acid (g) 0.011 n/a 0.007 0.109 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.229 n/a 0.357 4.284
Glutamic acid (g) 0.034 n/a 0.012 0.138 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 1.813 n/a 1.997 23.964
Glycine (g) 0.004 n/a 0.002 0.035 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.193 n/a 0.234 2.808
Proline (g) 0.015 n/a 0.002 0.042 n/a n/a n/a 0.001 n/a n/a 0.0 n/a 0.0 0.625 n/a 0.685 8.22
Serine (g) 0.009 n/a 0.003 0.08 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.271 n/a 0.363 4.356
Cholesterol (mg) 40.635 32.173 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.551 1290.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.709 0.648 0.003 0.255 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.005 0.169 0.083 0.002 10.876 130.512
Phytosterols (mg) n/a n/a 0.812 n/a n/a n/a 0.048 0.056 n/a n/a 0.0 0.224 0.0 n/a n/a 1.141 13.692
Monounsaturated Fat (g) 3.973 0.457 0.001 0.313 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.001 0.009 0.047 n/a 4.802 57.624
Polyunsaturated (g) 0.575 0.119 0.001 0.112 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.0 0.214 n/a 1.027 12.324