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Receta Eggnog Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups buttermilk complete pancake and waffle mix
1 can (16 oz) whole-berry cranberry sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggnog
381.0g 		vanilla extract
4.2g 		oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 18.06 0.0 0.0 18.06 18.06
Total Fat (g) 12.34 0.0 9.0 21.35 21.35
Carbohydrates (g) 24.84 0.53 0.0 25.37 25.37
Ash (g) n/a 0.01 0.0 0.01 0.01
Calories (kcal) 281.94 12.096 79.56 373.596 373.596
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 1.4 1.4
Water (g) 323.01 2.21 0.0 325.22 325.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.45 0.53 0.0 25.98 25.98
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 403.86 0.462 0.0 404.322 404.322
Iron (mg) 1.22 0.01 0.0 1.23 1.23
Magnesium (mg) 41.91 0.504 0.0 42.414 42.414
Phosphorus (mg) 403.86 0.252 0.0 404.112 404.112
Potassium (mg) 514.35 6.216 0.0 520.566 520.566
Sodium (mg) 232.41 0.378 0.0 232.788 232.788
Zinc (mg) 2.17 0.0 0.0 2.18 2.18
Copper (mg) 0.076 0.003 0.0 0.079 0.079
Manganese (mg) n/a 0.01 n/a 0.01 0.01
Selenium (mcg) 27.8 0.0 0.0 27.8 27.8
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 171.45 0.0 0.0 171.45 171.45
Vitamin A, RAE (mcg_RAE) 175.26 0.0 0.0 175.26 175.26
Beta Carotene (mcg) 26.67 0.0 0.0 26.67 26.67
Vitamin E (mg) 0.69 0.0 0.83 1.51 1.51
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 209.55 0.0 0.0 209.55 209.55
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.8 0.8
Thiamin (mg) 0.152 0.0 0.0 0.153 0.153
Riboflavin (mg) 0.876 0.004 0.0 0.881 0.881
Niacin (mg) 0.343 0.018 0.0 0.361 0.361
Pantothenic acid (mg) n/a 0.002 0.0 0.002 0.002
Vitamin B-6 (mg) 0.191 0.001 0.0 0.192 0.192
Folate (mcg) 45.72 0.0 0.0 45.72 45.72
Vitamin B-12 (mcg) 2.44 0.0 0.0 2.44 2.44
Choline (mg) 208.4 n/a n/a 208.4 208.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 289.56 0.0 0.0 289.56 289.56
Trans Fat (g) n/a n/a 0.232 0.232 0.232
Saturated Fat (g) 5.829 0.0 0.669 6.498 6.498
Phytosterols (mg) n/a n/a 22.5 22.5 22.5
Monounsaturated Fat (g) 4.115 0.0 2.046 6.161 6.161
Polyunsaturated (g) 1.067 0.0 5.863 6.929 6.929