Receta Eggplant And Cheese Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 98.56g	water 9.87g	cheddar cheese 66.0g	cottage cheese 105.0g	yogurt 122.5g	eggplant 370.98g	salt 9.0g	onion 135.0g	garlic garlic 5.22g	pepper 97.58g	flour 15.63g	oil 54.5g	tomatoes sauce 245.0g	salt 0.0g	cinnamon 0.65g	Total Per Serving	Total for Recipe
Protein (g)	12.4	0.0	16.43	11.68	4.25	3.75	0.0	1.49	0.33	0.84	1.61	0.0	3.23	n/a	0.03	56.04	56.04
Total Fat (g)	9.8	0.0	21.87	4.52	3.98	0.7	0.0	0.14	0.03	0.17	0.15	54.5	0.44	n/a	0.01	96.3	96.3
Carbohydrates (g)	0.76	0.0	0.84	3.55	5.71	21.15	0.0	12.61	1.73	4.53	11.93	0.0	13.18	n/a	0.52	76.5	76.5
Ash (g)	0.85	0.01	2.59	1.48	0.88	2.6	8.98	0.47	0.08	0.42	0.07	0.0	4.9	n/a	0.02	23.36	23.36
Calories (kcal)	140.941	0.0	265.98	102.9	74.725	89.035	0.0	54.0	7.778	19.516	56.893	481.78	58.8	n/a	1.606	1353.954	1353.954
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.16	0.0	n/a	n/a	n/a	1.34	n/a	0.11	n/a	n/a	0.64	n/a	0.0	2.35	2.35
Glucose (dextrose) (g)	0.21	n/a	n/a	0.0	n/a	n/a	n/a	2.66	n/a	1.13	n/a	n/a	5.71	n/a	0.01	9.71	9.71
Fructose (g)	0.11	n/a	n/a	0.0	n/a	n/a	n/a	1.74	n/a	1.09	n/a	n/a	4.07	n/a	0.01	7.02	7.02
Lactose (g)	0.11	n/a	0.15	2.8	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	3.06	3.06
Maltose (g)	0.11	n/a	0.1	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	74.75	9.86	24.26	83.78	107.68	342.82	0.02	120.3	3.06	91.62	1.86	0.0	223.24	n/a	0.07	1083.31	1083.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.76	0.0	0.34	2.8	5.71	8.72	0.0	5.72	0.05	2.34	0.04	0.0	10.41	n/a	0.01	36.92	36.92
Galactose (g)	0.11	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	12.6	0.0	2.3	0.1	1.7	0.4	0.0	3.7	n/a	0.3	21.1	21.1
Calcium (mg)	52.237	0.296	475.86	87.15	148.225	33.388	2.16	31.05	9.448	9.758	2.345	0.0	31.85	n/a	6.513	890.28	890.28
Iron (mg)	1.8	0.0	0.45	0.07	0.06	0.89	0.03	0.28	0.09	0.33	0.73	0.01	2.5	n/a	0.05	7.3	7.3
Magnesium (mg)	11.827	0.099	18.48	8.4	14.7	51.937	0.09	13.5	1.305	9.758	3.439	0.0	39.2	n/a	0.39	173.125	173.125
Phosphorus (mg)	188.25	0.0	337.92	166.95	116.375	92.745	0.0	39.15	7.987	19.516	16.88	0.0	63.7	n/a	0.416	1049.889	1049.889
Potassium (mg)	132.07	0.0	64.68	109.2	189.875	853.254	0.72	197.1	20.932	170.765	16.724	0.0	810.95	n/a	2.802	2569.072	2569.072
Sodium (mg)	137.984	0.395	409.86	382.2	56.35	7.42	3488.22	5.4	0.887	2.927	0.313	0.0	1283.8	n/a	0.065	5775.821	5775.821
Zinc (mg)	1.09	0.0	2.05	0.42	0.72	0.59	0.01	0.23	0.06	0.13	0.11	0.0	0.49	n/a	0.01	5.92	5.92
Copper (mg)	0.099	0.001	0.02	0.032	0.012	0.297	0.003	0.054	0.016	0.068	0.022	0.0	0.294	n/a	0.002	0.919	0.919
Manganese (mg)	0.039	0.0	0.007	0.0	0.0	0.927	0.009	0.176	0.087	0.117	0.106	n/a	0.27	n/a	0.114	1.852	1.852
Selenium (mcg)	31.2	0.0	9.2	10.2	2.7	1.1	0.0	0.7	0.7	0.0	5.3	0.0	0.5	n/a	0.0	61.6	61.6
Vitamin A, IU (IU)	479.987	0.0	661.32	147.0	121.275	100.165	0.0	2.7	0.47	361.046	0.0	0.0	1060.85	n/a	1.918	2936.73	2936.73
Retinol (mcg)	136.998	0.0	170.28	37.8	33.075	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	378.153	378.153
Vitamin A, RAE (mcg_RAE)	137.984	0.0	174.9	38.85	33.075	3.71	0.0	0.0	0.0	17.564	0.0	0.0	53.9	n/a	0.098	460.081	460.081
Beta Carotene (mcg)	9.856	0.0	56.1	12.6	6.125	59.357	0.0	1.35	0.261	202.966	0.0	0.0	634.55	n/a	0.728	983.893	983.893
Vitamin E (mg)	0.96	0.0	0.19	0.08	0.07	1.11	0.0	0.03	0.0	0.36	0.01	5.02	3.48	n/a	0.02	11.33	11.33
Vitamin D (IU)	34.496	0.0	7.92	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	42.416	42.416
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34248.55	n/a	0.098	34248.648	34248.648
Lutein + zeaxanthin (mcg)	326.234	0.0	0.0	0.0	0.0	0.0	0.0	5.4	0.835	332.748	2.813	0.0	56.35	n/a	1.443	725.823	725.823
Tocopherol, beta (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	0.05	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.49	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.06	n/a	0.25	n/a	0.07	0.87	0.87
Tocopherol, delta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.6	8.2	0.0	10.0	1.6	78.5	0.0	0.0	17.2	n/a	0.0	116.0	116.0
Thiamin (mg)	0.069	0.0	0.02	0.032	0.037	0.148	0.0	0.068	0.01	0.059	0.123	0.0	0.049	n/a	0.0	0.615	0.615
Riboflavin (mg)	0.473	0.0	0.251	0.168	0.172	0.148	0.0	0.041	0.006	0.029	0.077	0.0	0.172	n/a	0.0	1.536	1.536
Niacin (mg)	0.069	0.0	0.053	0.105	0.098	2.411	0.0	0.162	0.037	0.468	0.922	0.0	2.401	n/a	0.009	6.735	6.735
Pantothenic acid (mg)	1.419	0.0	0.271	0.588	0.478	1.039	0.0	0.162	0.031	0.098	0.069	0.0	0.76	n/a	0.002	4.916	4.916
Vitamin B-6 (mg)	0.138	0.0	0.046	0.053	0.037	0.297	0.0	0.162	0.065	0.215	0.006	0.0	0.245	n/a	0.001	1.264	1.264
Folate (mcg)	46.323	0.0	11.88	12.6	8.575	81.616	0.0	25.65	0.157	9.758	28.603	0.0	26.95	n/a	0.039	252.15	252.15
Vitamin B-12 (mcg)	1.27	0.0	0.55	0.45	0.45	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	2.72	2.72
Choline (mg)	247.5	0.0	10.9	19.3	18.6	25.6	0.0	8.2	1.2	5.4	1.6	n/a	24.3	n/a	0.1	362.7	362.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.07	0.0	0.0	n/a	0.0	24.07	24.07
Tryptophan (g)	0.168	n/a	0.211	0.158	0.025	0.037	0.0	0.014	0.004	0.01	0.02	0.0	0.025	n/a	0.0	0.67	0.67
Threonine (g)	0.552	n/a	0.587	0.525	0.172	0.148	0.0	0.027	0.008	0.039	0.044	0.0	0.098	n/a	0.001	2.201	2.201
Isoleucine (g)	0.66	n/a	1.023	0.62	0.233	0.185	0.0	0.014	0.011	0.02	0.056	0.0	0.074	n/a	0.001	2.896	2.896
Leucine (g)	1.074	n/a	1.577	1.176	0.429	0.223	0.0	0.041	0.016	0.039	0.111	0.0	0.098	n/a	0.002	4.785	4.785
Lysine (g)	0.897	n/a	1.366	0.977	0.38	0.185	0.0	0.054	0.014	0.039	0.036	0.0	0.098	n/a	0.002	4.047	4.047
Methionine (g)	0.375	n/a	0.429	0.284	0.123	0.037	0.0	0.0	0.004	0.01	0.028	0.0	0.025	n/a	0.001	1.314	1.314
Cystine (g)	0.266	n/a	0.086	0.074	0.037	0.037	0.0	0.0	0.004	0.01	0.034	0.0	0.025	n/a	0.0	0.572	0.572
Phenylalanine (g)	0.67	n/a	0.865	0.609	0.233	0.148	0.0	0.041	0.009	0.088	0.081	0.0	0.245	n/a	0.001	2.99	2.99
Tyrosine (g)	0.493	n/a	0.792	0.63	0.221	0.111	0.0	0.014	0.004	0.01	0.048	0.0	0.049	n/a	0.001	2.372	2.372
Valine (g)	0.848	n/a	1.096	0.788	0.355	0.185	0.0	0.027	0.015	0.039	0.066	0.0	0.074	n/a	0.001	3.493	3.493
Arginine (g)	0.808	n/a	0.62	0.525	0.123	0.223	0.0	0.135	0.033	0.029	0.066	0.0	0.074	n/a	0.001	2.636	2.636
Histidine (g)	0.306	n/a	0.574	0.347	0.11	0.074	0.0	0.014	0.006	0.01	0.036	0.0	0.049	n/a	0.001	1.525	1.525
Alanine (g)	0.729	n/a	0.462	0.399	0.184	0.185	0.0	0.027	0.007	0.039	0.052	0.0	0.098	n/a	0.001	2.183	2.183
Aspartic acid (g)	1.311	n/a	1.056	0.956	0.343	0.594	0.0	0.122	0.026	0.205	0.069	0.0	0.49	n/a	0.003	5.173	5.173
Glutamic acid (g)	1.656	n/a	4.019	2.73	0.833	0.705	0.0	0.351	0.042	0.185	0.544	0.0	1.593	n/a	0.002	12.661	12.661
Glycine (g)	0.424	n/a	0.284	0.231	0.098	0.148	0.0	0.041	0.01	0.029	0.058	0.0	0.074	n/a	0.001	1.398	1.398
Proline (g)	0.503	n/a	1.855	1.292	0.502	0.148	0.0	0.014	0.005	0.02	0.188	0.0	0.049	n/a	0.003	4.577	4.577
Serine (g)	0.956	n/a	0.964	0.672	0.27	0.148	0.0	0.027	0.01	0.049	0.081	0.0	0.098	n/a	0.001	3.276	3.276
Cholesterol (mg)	416.909	0.0	69.3	17.85	15.925	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	519.984	519.984
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.406	n/a	n/a	0.0	1.406	1.406
Saturated Fat (g)	3.055	0.0	13.919	1.806	2.573	0.111	0.0	0.054	0.005	0.059	0.025	4.049	0.074	n/a	0.002	25.732	25.732
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	25.969	0.0	20.25	n/a	8.782	n/a	136.25	n/a	n/a	0.169	191.42	191.42
Monounsaturated Fat (g)	3.755	0.0	6.197	0.819	1.09	0.074	0.0	0.014	0.001	0.01	0.014	12.388	0.074	n/a	0.002	24.437	24.437
Polyunsaturated (g)	1.34	0.0	0.62	0.126	0.11	0.297	0.0	0.027	0.013	0.059	0.064	35.501	0.172	n/a	0.0	38.33	38.33