Receta Eggplant And Garlic Mousse - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
2.37g |
eggplants
234.86g |
kosher salt
3.0g |
olive oil
4.5g |
garlic
3.48g |
onion
16.5g |
tofu
37.8g |
eggs
16.43g |
parsley
0.16g |
thyme
0.33g |
oregano
0.17g |
pepper
0.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 2.37 | 0.0 | 0.0 | 0.22 | 0.18 | 2.61 | 2.07 | 0.0 | 0.03 | 0.02 | 0.04 | 7.56 | 45.36 |
| Total Fat (g) | 1.92 | 0.45 | 0.0 | 4.5 | 0.02 | 0.02 | 1.02 | 1.63 | 0.0 | 0.02 | 0.02 | 0.01 | 9.61 | 57.66 |
| Carbohydrates (g) | 0.0 | 13.39 | 0.0 | 0.0 | 1.15 | 1.54 | 0.91 | 0.13 | 0.01 | 0.21 | 0.11 | 0.23 | 17.67 | 106.02 |
| Ash (g) | 0.05 | 1.64 | 2.99 | 0.0 | 0.05 | 0.06 | 0.23 | 0.14 | 0.0 | 0.04 | 0.01 | 0.02 | 5.24 | 31.44 |
| Calories (kcal) | 16.969 | 56.366 | 0.0 | 39.78 | 5.185 | 6.6 | 23.436 | 23.49 | 0.057 | 0.92 | 0.51 | 0.893 | 174.205 | 1045.23 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.18 | 1.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.33 | n/a | 0.03 | n/a | n/a | 0.0 | n/a | 0.36 | 2.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.21 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.23 | 1.38 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.38 | 217.03 | 0.01 | 0.0 | 2.04 | 14.7 | 33.04 | 12.46 | 0.14 | 0.03 | 0.01 | 0.04 | 279.86 | 1679.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 5.52 | 0.0 | 0.0 | 0.03 | 0.7 | 0.48 | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | 6.88 | 41.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.0 | 8.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 8.7 | 52.2 |
| Calcium (mg) | 0.568 | 21.137 | 0.72 | 0.045 | 6.299 | 3.795 | 12.096 | 8.706 | 0.219 | 6.3 | 2.627 | 1.53 | 64.041 | 384.246 |
| Iron (mg) | 0.0 | 0.56 | 0.01 | 0.03 | 0.06 | 0.03 | 0.39 | 0.3 | 0.01 | 0.41 | 0.07 | 0.1 | 1.98 | 11.88 |
| Magnesium (mg) | 0.047 | 32.88 | 0.03 | 0.0 | 0.87 | 1.65 | 10.206 | 1.971 | 0.079 | 0.733 | 0.45 | 0.679 | 49.596 | 297.576 |
| Phosphorus (mg) | 0.568 | 58.714 | 0.0 | 0.0 | 5.324 | 4.785 | 34.02 | 31.375 | 0.092 | 0.67 | 0.333 | 0.606 | 136.487 | 818.922 |
| Potassium (mg) | 0.568 | 540.171 | 0.24 | 0.045 | 13.955 | 24.09 | 73.332 | 22.012 | 0.877 | 2.713 | 2.782 | 4.407 | 685.191 | 4111.146 |
| Sodium (mg) | 13.632 | 4.697 | 1162.74 | 0.09 | 0.592 | 0.66 | 13.608 | 22.997 | 0.089 | 0.183 | 0.025 | 0.154 | 1219.467 | 7316.802 |
| Zinc (mg) | 0.0 | 0.38 | 0.0 | 0.0 | 0.04 | 0.03 | 0.23 | 0.18 | 0.0 | 0.02 | 0.01 | 0.0 | 0.9 | 5.4 |
| Copper (mg) | 0.0 | 0.188 | 0.001 | 0.0 | 0.01 | 0.007 | 0.076 | 0.016 | 0.0 | 0.003 | 0.002 | 0.004 | 0.306 | 1.836 |
| Manganese (mg) | 0.0 | 0.587 | 0.003 | 0.0 | 0.058 | 0.021 | n/a | 0.007 | 0.0 | 0.026 | 0.008 | 0.02 | 0.73 | 4.38 |
| Selenium (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 39.6 |
| Vitamin A, IU (IU) | 59.143 | 63.411 | 0.0 | 0.0 | 0.313 | 0.33 | 0.0 | 79.998 | 13.338 | 12.667 | 11.505 | 1.047 | 241.752 | 1450.512 |
| Retinol (mcg) | 15.88 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 38.713 | 232.278 |
| Vitamin A, RAE (mcg_RAE) | 16.188 | 2.349 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.997 | 0.667 | 0.633 | 0.575 | 0.053 | 43.461 | 260.766 |
| Beta Carotene (mcg) | 3.739 | 37.577 | 0.0 | 0.0 | 0.174 | 0.165 | n/a | 1.643 | 8.002 | 7.547 | 6.853 | 0.546 | 66.246 | 397.476 |
| Vitamin E (mg) | 0.05 | 0.7 | 0.0 | 0.65 | 0.0 | 0.0 | n/a | 0.16 | 0.0 | 0.02 | 0.03 | 0.0 | 1.63 | 9.78 |
| Vitamin D (IU) | 1.325 | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | 7.075 | 42.45 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.021 | 0.021 | 0.126 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.557 | 0.66 | n/a | 54.372 | 8.805 | 2.873 | 1.437 | 0.718 | 69.421 | 416.526 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.08 | 0.0 | n/a | 0.03 | 0.02 | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 5.2 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 8.0 | 48.0 |
| Thiamin (mg) | 0.0 | 0.094 | 0.0 | 0.0 | 0.007 | 0.008 | 0.038 | 0.011 | 0.0 | 0.002 | 0.001 | 0.0 | 0.161 | 0.966 |
| Riboflavin (mg) | 0.001 | 0.094 | 0.0 | 0.0 | 0.004 | 0.005 | 0.015 | 0.079 | 0.0 | 0.001 | 0.001 | 0.001 | 0.2 | 1.2 |
| Niacin (mg) | 0.001 | 1.527 | 0.0 | 0.0 | 0.024 | 0.02 | 0.095 | 0.011 | 0.002 | 0.016 | 0.01 | 0.004 | 1.711 | 10.266 |
| Pantothenic acid (mg) | 0.003 | 0.658 | 0.0 | 0.0 | 0.021 | 0.02 | n/a | 0.237 | 0.001 | n/a | n/a | n/a | 0.938 | 5.628 |
| Vitamin B-6 (mg) | 0.0 | 0.188 | 0.0 | 0.0 | 0.043 | 0.02 | 0.004 | 0.023 | 0.0 | 0.002 | 0.002 | 0.001 | 0.283 | 1.698 |
| Folate (mcg) | 0.071 | 51.668 | 0.0 | 0.0 | 0.104 | 3.135 | n/a | 7.721 | 0.241 | 0.913 | 0.457 | 0.035 | 64.345 | 386.07 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.22 | 1.32 |
| Choline (mg) | 0.4 | 16.2 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 41.2 | 0.0 | 0.1 | 0.1 | 0.0 | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.023 | 0.0 | 0.0 | 0.002 | 0.002 | 0.034 | 0.028 | 0.0 | 0.001 | n/a | n/a | 0.09 | 0.54 |
| Threonine (g) | 0.001 | 0.094 | 0.0 | 0.0 | 0.006 | 0.003 | 0.11 | 0.092 | 0.0 | 0.001 | n/a | n/a | 0.306 | 1.836 |
| Isoleucine (g) | 0.001 | 0.117 | 0.0 | 0.0 | 0.008 | 0.002 | 0.132 | 0.11 | 0.0 | 0.002 | n/a | n/a | 0.372 | 2.232 |
| Leucine (g) | 0.002 | 0.141 | 0.0 | 0.0 | 0.011 | 0.005 | 0.223 | 0.179 | 0.0 | 0.001 | n/a | n/a | 0.562 | 3.372 |
| Lysine (g) | 0.002 | 0.117 | 0.0 | 0.0 | 0.009 | 0.007 | 0.174 | 0.149 | 0.0 | 0.001 | n/a | n/a | 0.459 | 2.754 |
| Methionine (g) | 0.0 | 0.023 | 0.0 | 0.0 | 0.003 | 0.0 | 0.042 | 0.062 | 0.0 | n/a | n/a | n/a | 0.131 | 0.786 |
| Cystine (g) | 0.0 | 0.023 | 0.0 | 0.0 | 0.002 | 0.0 | 0.038 | 0.044 | 0.0 | n/a | n/a | n/a | 0.108 | 0.648 |
| Phenylalanine (g) | 0.001 | 0.094 | 0.0 | 0.0 | 0.006 | 0.005 | 0.147 | 0.112 | 0.0 | n/a | n/a | n/a | 0.365 | 2.19 |
| Tyrosine (g) | 0.001 | 0.07 | 0.0 | 0.0 | 0.003 | 0.002 | 0.113 | 0.082 | 0.0 | n/a | n/a | n/a | 0.271 | 1.626 |
| Valine (g) | 0.001 | 0.117 | 0.0 | 0.0 | 0.01 | 0.003 | 0.147 | 0.141 | 0.0 | 0.002 | n/a | n/a | 0.423 | 2.538 |
| Arginine (g) | 0.001 | 0.141 | 0.0 | 0.0 | 0.022 | 0.017 | 0.197 | 0.135 | 0.0 | n/a | n/a | n/a | 0.511 | 3.066 |
| Histidine (g) | 0.0 | 0.047 | 0.0 | 0.0 | 0.004 | 0.002 | 0.064 | 0.051 | 0.0 | n/a | n/a | n/a | 0.168 | 1.008 |
| Alanine (g) | 0.001 | 0.117 | 0.0 | 0.0 | 0.005 | 0.003 | 0.102 | 0.122 | 0.0 | n/a | n/a | n/a | 0.35 | 2.1 |
| Aspartic acid (g) | 0.001 | 0.376 | 0.0 | 0.0 | 0.017 | 0.015 | 0.291 | 0.218 | 0.0 | n/a | n/a | n/a | 0.919 | 5.514 |
| Glutamic acid (g) | 0.004 | 0.446 | 0.0 | 0.0 | 0.028 | 0.043 | 0.446 | 0.276 | 0.0 | n/a | n/a | n/a | 1.244 | 7.464 |
| Glycine (g) | 0.0 | 0.094 | 0.0 | 0.0 | 0.007 | 0.005 | 0.102 | 0.071 | 0.0 | n/a | n/a | n/a | 0.279 | 1.674 |
| Proline (g) | 0.002 | 0.094 | 0.0 | 0.0 | 0.003 | 0.002 | 0.132 | 0.084 | 0.0 | n/a | n/a | n/a | 0.317 | 1.902 |
| Serine (g) | 0.001 | 0.094 | 0.0 | 0.0 | 0.007 | 0.003 | 0.125 | 0.159 | 0.0 | n/a | n/a | n/a | 0.389 | 2.334 |
| Cholesterol (mg) | 5.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 74.573 | 447.438 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.216 | 0.07 | 0.0 | 0.621 | 0.003 | 0.007 | 0.155 | 0.509 | 0.0 | 0.009 | 0.004 | 0.003 | 2.599 | 15.594 |
| Phytosterols (mg) | n/a | 16.44 | 0.0 | 9.945 | n/a | 2.475 | n/a | n/a | 0.008 | 0.543 | 0.338 | 0.322 | 30.072 | 180.432 |
| Monounsaturated Fat (g) | 0.497 | 0.047 | 0.0 | 3.283 | 0.0 | 0.002 | 0.204 | 0.626 | 0.0 | 0.002 | 0.001 | 0.004 | 4.666 | 27.996 |
| Polyunsaturated (g) | 0.072 | 0.188 | 0.0 | 0.473 | 0.009 | 0.003 | 0.563 | 0.223 | 0.0 | 0.004 | 0.009 | 0.004 | 1.549 | 9.294 |