Receta Eggplant And Green Chile Kugel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	water 118.5g	onion 99.0g	walnuts 6.58g	olive oil 13.5g	chiles 0.0g	egg 44.0g	egg whites 0.0g	matzo crackers 42.0g	margarine 14.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	0.0	1.09	1.0	0.0	n/a	5.54	n/a	5.17	0.02	16.56	16.56
Total Fat (g)	0.7	0.0	0.1	4.29	13.5	n/a	4.37	n/a	0.88	11.3	35.15	35.15
Carbohydrates (g)	21.15	0.0	9.25	0.9	0.0	n/a	0.34	n/a	33.01	0.1	64.74	64.74
Ash (g)	2.6	0.12	0.35	0.12	0.0	n/a	0.38	n/a	0.25	0.27	4.08	4.08
Calories (kcal)	89.035	0.0	39.6	43.056	119.34	n/a	62.92	n/a	164.22	100.38	618.551	618.551
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.98	0.16	n/a	n/a	0.05	n/a	n/a	n/a	1.19	1.19
Glucose (dextrose) (g)	n/a	n/a	1.95	0.01	n/a	n/a	0.09	n/a	n/a	n/a	2.05	2.05
Fructose (g)	n/a	n/a	1.28	0.01	n/a	n/a	0.05	n/a	n/a	n/a	1.33	1.33
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	342.82	118.38	88.22	0.27	0.0	n/a	33.37	n/a	2.69	2.31	588.06	588.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	8.72	0.0	4.2	0.17	0.0	n/a	0.34	n/a	n/a	0.0	13.43	13.43
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.05	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	12.6	0.0	1.7	0.4	0.0	n/a	0.0	n/a	1.2	0.0	15.9	15.9
Calcium (mg)	33.388	3.555	22.77	6.452	0.135	n/a	23.32	n/a	16.8	0.42	106.84	106.84
Iron (mg)	0.89	0.0	0.21	0.19	0.08	n/a	0.81	n/a	1.13	0.01	3.31	3.31
Magnesium (mg)	51.937	1.185	9.9	10.402	0.0	n/a	5.28	n/a	10.08	0.42	89.204	89.204
Phosphorus (mg)	92.745	0.0	28.71	22.779	0.0	n/a	84.04	n/a	62.16	0.7	291.134	291.134
Potassium (mg)	853.254	0.0	144.54	29.033	0.135	n/a	58.96	n/a	63.0	2.52	1151.442	1151.442
Sodium (mg)	7.42	4.74	3.96	0.132	0.27	n/a	61.6	n/a	8.82	132.02	218.961	218.961
Zinc (mg)	0.59	0.01	0.17	0.2	0.0	n/a	0.49	n/a	0.31	0.0	1.77	1.77
Copper (mg)	0.297	0.012	0.04	0.105	0.0	n/a	0.044	n/a	0.067	0.0	0.564	0.564
Manganese (mg)	0.927	0.0	0.129	0.224	0.0	n/a	0.018	n/a	0.252	n/a	1.55	1.55
Selenium (mcg)	1.1	0.0	0.5	0.3	0.0	n/a	13.9	n/a	11.6	0.0	27.5	27.5
Vitamin A, IU (IU)	100.165	0.0	1.98	1.317	0.0	n/a	214.28	n/a	17.64	499.94	835.321	835.321
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	61.16	n/a	5.46	107.52	174.14	174.14
Vitamin A, RAE (mcg_RAE)	3.71	0.0	0.0	0.066	0.0	n/a	61.6	n/a	5.46	114.66	185.496	185.496
Beta Carotene (mcg)	59.357	0.0	0.99	0.79	0.0	n/a	4.4	n/a	n/a	85.4	150.937	150.937
Vitamin E (mg)	1.11	0.0	0.02	0.05	1.94	n/a	0.43	n/a	n/a	1.26	4.8	4.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	15.4	n/a	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.96	0.593	0.0	n/a	145.64	n/a	n/a	0.0	150.193	150.193
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.01	n/a	0.01	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	n/a	0.0	1.37	0.11	n/a	0.22	n/a	n/a	n/a	1.7	1.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.12	0.0	n/a	0.01	n/a	n/a	n/a	0.13	0.13
Vitamin C (mg)	8.2	0.0	7.3	0.1	0.0	n/a	0.0	n/a	0.0	0.0	15.6	15.6
Thiamin (mg)	0.148	0.0	0.05	0.022	0.0	n/a	0.031	n/a	0.332	0.001	0.584	0.584
Riboflavin (mg)	0.148	0.0	0.03	0.01	0.0	n/a	0.211	n/a	0.26	0.006	0.665	0.665
Niacin (mg)	2.411	0.0	0.119	0.074	0.0	n/a	0.031	n/a	2.134	0.003	4.772	4.772
Pantothenic acid (mg)	1.039	0.0	0.119	0.038	0.0	n/a	0.634	n/a	0.185	0.0	2.013	2.013
Vitamin B-6 (mg)	0.297	0.0	0.119	0.036	0.0	n/a	0.062	n/a	0.021	0.001	0.535	0.535
Folate (mcg)	81.616	0.0	18.81	6.452	0.0	n/a	20.68	n/a	10.08	0.14	137.777	137.777
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.57	n/a	0.08	0.01	0.66	0.66
Choline (mg)	25.6	0.0	6.0	2.6	0.0	n/a	110.5	n/a	n/a	1.7	146.5	146.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	0.01	0.011	0.0	n/a	0.075	n/a	0.063	n/a	0.196	0.196
Threonine (g)	0.148	n/a	0.02	0.04	0.0	n/a	0.246	n/a	0.16	n/a	0.614	0.614
Isoleucine (g)	0.185	n/a	0.01	0.041	0.0	n/a	0.295	n/a	0.197	n/a	0.729	0.729
Leucine (g)	0.223	n/a	0.03	0.077	0.0	n/a	0.48	n/a	0.374	n/a	1.183	1.183
Lysine (g)	0.185	n/a	0.04	0.028	0.0	n/a	0.4	n/a	0.164	n/a	0.817	0.817
Methionine (g)	0.037	n/a	0.0	0.016	0.0	n/a	0.167	n/a	0.105	n/a	0.325	0.325
Cystine (g)	0.037	n/a	0.0	0.014	0.0	n/a	0.119	n/a	0.113	n/a	0.283	0.283
Phenylalanine (g)	0.148	n/a	0.03	0.047	0.0	n/a	0.299	n/a	0.26	n/a	0.784	0.784
Tyrosine (g)	0.111	n/a	0.01	0.027	0.0	n/a	0.22	n/a	0.168	n/a	0.536	0.536
Valine (g)	0.185	n/a	0.02	0.049	0.0	n/a	0.378	n/a	0.227	n/a	0.86	0.86
Arginine (g)	0.223	n/a	0.099	0.15	0.0	n/a	0.361	n/a	0.227	n/a	1.059	1.059
Histidine (g)	0.074	n/a	0.01	0.026	0.0	n/a	0.136	n/a	0.118	n/a	0.364	0.364
Alanine (g)	0.185	n/a	0.02	0.046	0.0	n/a	0.326	n/a	0.189	n/a	0.766	0.766
Aspartic acid (g)	0.594	n/a	0.089	0.12	0.0	n/a	0.585	n/a	0.277	n/a	1.666	1.666
Glutamic acid (g)	0.705	n/a	0.257	0.186	0.0	n/a	0.739	n/a	1.541	n/a	3.429	3.429
Glycine (g)	0.148	n/a	0.03	0.054	0.0	n/a	0.189	n/a	0.185	n/a	0.606	0.606
Proline (g)	0.148	n/a	0.01	0.047	0.0	n/a	0.224	n/a	0.525	n/a	0.954	0.954
Serine (g)	0.148	n/a	0.02	0.061	0.0	n/a	0.427	n/a	0.281	n/a	0.938	0.938
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	186.12	n/a	34.86	0.0	220.98	220.98
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.085	2.085	2.085
Saturated Fat (g)	0.111	0.0	0.04	0.404	1.864	n/a	1.364	n/a	0.231	2.127	6.14	6.14
Phytosterols (mg)	25.969	n/a	14.85	4.74	29.835	n/a	n/a	n/a	n/a	n/a	75.394	75.394
Monounsaturated Fat (g)	0.074	0.0	0.01	0.588	9.85	n/a	1.676	n/a	0.256	5.443	17.897	17.897
Polyunsaturated (g)	0.297	0.0	0.02	3.105	1.42	n/a	0.598	n/a	0.197	3.402	9.04	9.04