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Receta Eggplant And Olive Salad (Capunatina) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. unsweetened Dutch-process cocoa pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olives
37.8g 		eggplants
61.83g 		olive oil
6.0g 		celery
8.9g 		raisins
3.44g 		tomatoes
15.83g 		olive oil
3.38g 		garlics
0.44g 		sugar
0.7g 		basil
0.03g 		wine vinegar
2.48g 		pepper
0.05g 		almonds
3.02g 		Total Per Serving Total for Recipe
Protein (g) 0.39 0.62 0.0 0.06 0.12 0.12 0.0 0.03 0.0 0.0 0.0 0.0 0.66 2.01 24.12
Total Fat (g) 5.79 0.12 6.0 0.02 0.02 0.02 3.38 0.0 0.0 0.0 0.0 0.0 1.53 16.87 202.44
Carbohydrates (g) 1.45 3.52 0.0 0.26 2.73 0.63 0.0 0.14 0.7 0.0 0.01 0.0 0.6 10.06 120.72
Ash (g) n/a 0.43 0.0 0.07 0.06 0.13 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.79 9.48
Calories (kcal) 54.809 14.839 53.04 1.424 10.381 2.692 29.835 0.648 2.709 0.006 0.472 0.017 17.551 188.423 2261.076
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.36
Sucrose (g) n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.14 0.16 1.92
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.17 n/a n/a n/a 0.0 n/a 0.0 0.0 0.23 2.76
Fructose (g) n/a n/a n/a 0.05 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.25 3.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 28.46 57.14 0.0 8.49 0.51 14.93 0.0 0.25 0.0 0.02 2.35 0.05 0.14 112.34 1348.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.45 0.0 0.16 2.03 0.38 0.0 0.0 0.7 0.0 0.0 0.0 0.15 5.09 61.08
Galactose (g) n/a n/a n/a 0.06 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 1.2 2.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.1 49.2
Calcium (mg) 19.656 5.565 0.06 3.56 1.822 4.908 0.034 0.787 0.007 0.047 0.149 0.004 6.525 43.124 517.488
Iron (mg) 0.19 0.15 0.03 0.02 0.06 0.15 0.02 0.01 0.0 0.0 0.01 0.0 0.11 0.75 9.0
Magnesium (mg) 4.158 8.656 0.0 0.979 1.203 1.742 0.0 0.109 0.0 0.017 0.099 0.006 8.307 25.277 303.324
Phosphorus (mg) 1.512 15.458 0.0 2.136 3.953 3.008 0.0 0.666 0.0 0.015 0.199 0.014 14.5 41.46 497.52
Potassium (mg) 15.876 142.209 0.06 23.14 25.644 29.767 0.034 1.744 0.014 0.079 0.969 0.112 20.753 260.4 3124.8
Sodium (mg) 588.155 1.237 0.12 7.12 0.413 22.642 0.068 0.074 0.0 0.001 0.199 0.002 0.846 620.875 7450.5
Zinc (mg) 0.02 0.1 0.0 0.01 0.01 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.09 0.26 3.12
Copper (mg) 0.045 0.049 0.0 0.004 0.012 0.011 0.0 0.001 0.0 0.0 0.0 0.0 0.035 0.159 1.908
Manganese (mg) n/a 0.155 0.0 0.009 0.011 0.013 0.0 0.007 0.0 0.0 0.001 0.0 0.068 0.263 3.156
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.8 9.6
Vitamin A, IU (IU) n/a 16.694 0.0 39.961 0.0 18.525 0.0 0.039 0.0 1.407 0.0 1.669 0.211 78.506 942.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.56 0.618 0.0 1.958 0.0 0.95 0.0 0.0 0.0 0.07 0.0 0.084 0.0 11.24 134.88
Beta Carotene (mcg) 87.316 9.893 0.0 24.03 0.0 11.083 0.0 0.022 0.0 0.838 n/a 0.866 0.121 134.168 1610.016
Vitamin E (mg) 1.44 0.19 0.86 0.02 0.0 0.11 0.48 0.0 0.0 0.0 n/a 0.0 0.75 3.85 46.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 438.108 0.0 0.0 0.0 0.0 n/a 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 192.776 0.0 0.0 25.187 0.0 13.617 0.0 0.07 0.0 1.507 n/a 0.027 0.03 233.213 2798.556
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 n/a 0.01 0.03 n/a n/a 0.0 n/a 0.0 0.02 0.11 1.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 1.4 0.0 0.3 0.1 1.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.4 40.8
Thiamin (mg) 0.008 0.025 0.0 0.002 0.0 0.008 0.0 0.001 0.0 0.0 n/a 0.0 0.006 0.049 0.588
Riboflavin (mg) 0.004 0.025 0.0 0.005 0.007 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.017 0.067 0.804
Niacin (mg) 0.091 0.402 0.0 0.028 0.039 0.112 0.0 0.003 0.0 0.0 n/a 0.001 0.111 0.787 9.444
Pantothenic acid (mg) n/a 0.173 0.0 0.022 0.005 0.019 0.0 0.003 0.0 0.0 n/a 0.0 0.009 0.231 2.772
Vitamin B-6 (mg) 0.011 0.049 0.0 0.006 0.011 0.017 0.0 0.005 0.0 0.0 n/a 0.0 0.004 0.105 1.26
Folate (mcg) 1.134 13.603 0.0 3.204 0.103 1.267 0.0 0.013 0.0 0.018 n/a 0.025 0.906 20.272 243.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.4 4.3 0.0 0.5 0.4 1.1 0.0 0.1 0.0 0.0 n/a 0.0 1.6 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.015 0.18
Threonine (g) n/a 0.025 0.0 0.002 n/a 0.006 0.0 0.001 n/a 0.0 n/a 0.0 0.021 0.055 0.66
Isoleucine (g) n/a 0.031 0.0 0.002 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.021 0.058 0.696
Leucine (g) n/a 0.037 0.0 0.003 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.046 0.092 1.104
Lysine (g) n/a 0.031 0.0 0.003 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.019 0.058 0.696
Methionine (g) n/a 0.006 0.0 0.001 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.015 0.18
Cystine (g) n/a 0.006 0.0 0.0 n/a 0.002 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.017 0.204
Phenylalanine (g) n/a 0.025 0.0 0.002 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.036 0.068 0.816
Tyrosine (g) n/a 0.019 0.0 0.001 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.04 0.48
Valine (g) n/a 0.031 0.0 0.003 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.025 0.063 0.756
Arginine (g) n/a 0.037 0.0 0.002 n/a 0.003 0.0 0.003 n/a 0.0 n/a 0.0 0.077 0.122 1.464
Histidine (g) n/a 0.012 0.0 0.001 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.018 0.035 0.42
Alanine (g) n/a 0.031 0.0 0.002 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.031 0.069 0.828
Aspartic acid (g) n/a 0.099 0.0 0.011 n/a 0.025 0.0 0.002 n/a 0.0 n/a 0.0 0.085 0.222 2.664
Glutamic acid (g) n/a 0.117 0.0 0.008 n/a 0.076 0.0 0.004 n/a 0.0 n/a 0.0 0.161 0.367 4.404
Glycine (g) n/a 0.025 0.0 0.002 n/a 0.003 0.0 0.001 n/a 0.0 n/a 0.0 0.046 0.077 0.924
Proline (g) n/a 0.025 0.0 0.002 n/a 0.003 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.06 0.72
Serine (g) n/a 0.025 0.0 0.002 n/a 0.005 0.0 0.001 n/a 0.0 n/a 0.0 0.031 0.064 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.767 0.019 0.829 0.004 0.005 0.003 0.466 0.0 0.0 0.0 0.0 0.0 0.118 2.21 26.52
Phytosterols (mg) n/a 4.328 13.26 0.534 n/a n/a 7.459 n/a n/a n/a n/a n/a 3.504 29.085 349.02
Monounsaturated Fat (g) 4.275 0.012 4.378 0.003 0.001 0.003 2.462 0.0 0.0 0.0 n/a 0.0 0.975 12.109 145.308
Polyunsaturated (g) 0.495 0.049 0.631 0.007 0.005 0.008 0.355 0.001 0.0 0.0 n/a 0.0 0.364 1.916 22.992