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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 x Inch-thick slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
412.77g 		fennel bulb
93.96g 		olive oil
13.5g 		eggplants
1483.92g 		portobello mushrooms
244.44g 		vinegar
15.0g 		spinach
64.8g 		mozzarella cheese
112.0g 		bell peppers
195.16g 		basil
2.56g 		Total Per Serving Total for Recipe
Protein (g) 3.63 1.17 0.0 14.99 6.11 0.0 1.85 29.08 1.93 0.08 58.84 58.84
Total Fat (g) 0.83 0.19 13.5 2.82 0.49 0.0 0.25 22.43 0.59 0.02 41.11 41.11
Carbohydrates (g) 16.18 6.85 0.0 84.58 12.39 0.14 2.35 4.29 11.77 0.07 138.62 138.62
Ash (g) 2.06 0.99 0.0 10.39 2.52 n/a 1.11 n/a 0.92 0.04 18.03 18.03
Calories (kcal) 74.298 29.128 119.34 356.141 63.554 3.15 14.904 338.24 60.5 0.589 1059.843 1059.843
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.05 n/a 0.0 0.0 0.05 0.05
Glucose (dextrose) (g) 5.16 n/a n/a n/a n/a n/a 0.07 n/a 3.79 0.0 9.02 9.02
Fructose (g) 5.65 n/a n/a n/a n/a n/a 0.1 n/a 4.41 0.0 10.16 10.16
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.06 84.76 0.0 1371.29 222.93 14.07 59.23 52.04 179.96 2.36 2376.69 2376.69
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.86 n/a 0.0 34.87 4.4 0.06 0.27 0.67 8.2 0.01 59.34 59.34
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.01 0.07 0.07
Dietary Fiber (g) 5.0 2.9 0.0 50.5 3.7 0.0 1.4 0.0 4.1 0.0 67.6 67.6
Calcium (mg) 41.277 46.04 0.135 133.553 19.555 1.05 64.152 818.72 13.661 4.531 1142.674 1142.674
Iron (mg) 1.11 0.69 0.08 3.56 1.47 0.03 1.76 0.28 0.84 0.08 9.89 9.89
Magnesium (mg) 45.404 15.973 0.0 207.749 26.888 0.75 51.192 29.12 23.419 1.638 402.134 402.134
Phosphorus (mg) 99.064 46.98 0.0 370.98 317.772 1.2 31.752 586.88 50.742 1.434 1506.803 1506.803
Potassium (mg) 978.258 388.994 0.135 3413.016 1183.09 10.95 361.584 106.4 411.788 7.552 6861.766 6861.766
Sodium (mg) 20.638 48.859 0.27 29.678 14.666 0.75 51.192 591.36 7.806 0.102 765.323 765.323
Zinc (mg) 0.7 0.19 0.0 2.37 1.47 0.01 0.34 3.51 0.49 0.02 9.09 9.09
Copper (mg) 0.248 0.066 0.0 1.187 0.978 0.002 0.084 0.034 0.039 0.01 2.647 2.647
Manganese (mg) 0.454 0.179 0.0 3.71 0.342 n/a 0.583 n/a 0.215 0.029 5.512 5.512
Selenium (mcg) 0.0 0.7 0.0 4.5 26.9 0.0 0.6 18.3 0.2 0.0 51.1 51.1
Vitamin A, IU (IU) 3438.348 125.906 0.0 400.658 0.0 n/a 6076.296 n/a 6110.46 135.04 16286.709 16286.709
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.72 0.0 0.0 174.72 174.72
Vitamin A, RAE (mcg_RAE) 173.362 6.577 0.0 14.839 0.0 0.0 303.912 179.2 306.401 6.758 991.05 991.05
Beta Carotene (mcg) 1853.323 n/a 0.0 237.427 n/a 0.0 3645.648 57.12 3169.398 80.435 9043.352 9043.352
Vitamin E (mg) 2.23 n/a 1.94 4.45 0.05 0.0 1.32 0.41 3.08 0.02 13.5 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 10620.492 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10620.492 10620.492
Lutein + zeaxanthin (mcg) 507.703 n/a 0.0 0.0 n/a 0.0 7904.304 0.0 99.532 144.64 8656.179 8656.179
Tocopherol, beta (mg) 0.04 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.5 n/a 0.11 n/a 0.0 n/a 0.12 n/a 0.27 0.0 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.02
Vitamin C (mg) 52.4 11.3 0.0 32.6 0.0 0.0 18.2 0.0 249.2 0.5 364.2 364.2
Thiamin (mg) 0.165 0.009 0.0 0.594 0.196 0.0 0.052 0.112 0.098 0.001 1.226 1.226
Riboflavin (mg) 0.083 0.028 0.0 0.594 1.173 0.0 0.123 0.37 0.176 0.002 2.548 2.548
Niacin (mg) 2.435 0.601 0.0 9.645 11.0 0.0 0.467 0.134 1.913 0.023 26.219 26.219
Pantothenic acid (mg) 0.371 0.216 0.0 4.155 3.667 n/a 0.045 n/a 0.625 0.005 9.084 9.084
Vitamin B-6 (mg) 0.33 0.047 0.0 1.187 0.244 0.0 0.13 0.09 0.566 0.004 2.598 2.598
Folate (mcg) 61.915 25.369 0.0 326.462 53.777 0.0 125.712 11.2 89.774 1.741 695.95 695.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 0.0 0.0 2.59 0.0 0.0 2.71 2.71
Choline (mg) 27.7 n/a 0.0 102.4 51.8 0.0 11.7 15.9 10.9 0.3 220.7 220.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 n/a 0.0 0.148 0.073 n/a 0.026 n/a 0.02 0.001 0.309 0.309
Threonine (g) 0.124 n/a 0.0 0.594 0.171 n/a 0.078 n/a 0.078 0.003 1.047 1.047
Isoleucine (g) 0.083 n/a 0.0 0.742 0.122 n/a 0.097 n/a 0.039 0.003 1.086 1.086
Leucine (g) 0.124 n/a 0.0 0.89 0.196 n/a 0.143 n/a 0.078 0.005 1.435 1.435
Lysine (g) 0.124 n/a 0.0 0.742 0.147 n/a 0.11 n/a 0.078 0.003 1.203 1.203
Methionine (g) 0.041 n/a 0.0 0.148 0.049 n/a 0.032 n/a 0.02 0.001 0.291 0.291
Cystine (g) 0.041 n/a 0.0 0.148 0.024 n/a 0.026 n/a 0.039 0.001 0.28 0.28
Phenylalanine (g) 0.289 n/a 0.0 0.594 0.147 n/a 0.084 n/a 0.098 0.003 1.214 1.214
Tyrosine (g) 0.041 n/a 0.0 0.445 0.098 n/a 0.071 n/a 0.02 0.002 0.677 0.677
Valine (g) 0.083 n/a 0.0 0.742 0.367 n/a 0.104 n/a 0.059 0.003 1.357 1.357
Arginine (g) 0.083 n/a 0.0 0.89 0.171 n/a 0.104 n/a 0.078 0.003 1.329 1.329
Histidine (g) 0.041 n/a 0.0 0.297 0.098 n/a 0.039 n/a 0.039 0.001 0.515 0.515
Alanine (g) 0.124 n/a 0.0 0.742 0.269 n/a 0.091 n/a 0.059 0.003 1.287 1.287
Aspartic acid (g) 0.578 n/a 0.0 2.374 0.367 n/a 0.156 n/a 0.546 0.008 4.028 4.028
Glutamic acid (g) 1.775 n/a 0.0 2.819 0.684 n/a 0.22 n/a 0.41 0.007 5.916 5.916
Glycine (g) 0.083 n/a 0.0 0.594 0.147 n/a 0.084 n/a 0.059 0.003 0.969 0.969
Proline (g) 0.083 n/a 0.0 0.594 0.171 n/a 0.071 n/a 0.039 0.003 0.96 0.96
Serine (g) 0.124 n/a 0.0 0.594 0.171 n/a 0.065 n/a 0.098 0.003 1.053 1.053
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.48 0.0 0.0 60.48 60.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.124 n/a 1.864 0.445 0.073 0.0 0.039 12.186 0.059 0.001 14.791 14.791
Phytosterols (mg) 28.894 n/a 29.835 103.874 n/a n/a 5.832 n/a n/a n/a 168.435 168.435
Monounsaturated Fat (g) 0.124 n/a 9.85 0.297 0.0 0.0 0.006 5.432 0.0 0.002 15.711 15.711
Polyunsaturated (g) 0.33 n/a 1.42 1.187 0.196 0.0 0.11 0.571 0.137 0.01 3.961 3.961