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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium globe eggplant
4 balsamic roasted tomato halves
1 teaspoon Cajan spices (or other preferred spice mix)
2 tablespoons Quinoa Crispies
Balsamic Vinegar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sea salt
6.0g 		provolone cheese
224.0g 		balsamic
0.0g 		parsley
7.22g 		basil
3.39g 		kosher salt
1.5g 		pepper
0.53g 		breadcrumbs
13.5g 		parmesan cheese
20.0g 		egg
44.0g 		balsamic vinegar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 57.3 n/a 0.21 0.11 0.0 0.06 1.8 7.69 5.54 n/a 72.71 72.71
Total Fat (g) 0.0 59.63 n/a 0.06 0.02 0.0 0.02 0.72 5.72 4.37 n/a 70.54 70.54
Carbohydrates (g) 0.0 4.79 n/a 0.46 0.09 0.0 0.34 9.72 0.81 0.34 n/a 16.55 16.55
Ash (g) 5.99 10.55 n/a 0.16 0.05 1.5 0.02 0.39 1.61 0.38 n/a 20.64 20.64
Calories (kcal) 0.0 786.24 n/a 2.599 0.78 0.0 1.352 53.325 86.2 62.92 n/a 993.416 993.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 8.05 8.05
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.05 n/a 0.08 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.25 0.03 0.09 n/a 0.37 0.37
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.33 0.03 0.05 n/a 0.41 0.41
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.05 n/a 0.08 0.08
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.26 0.03 0.05 n/a 0.34 0.34
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 91.73 n/a 6.33 3.12 0.0 0.06 0.88 4.17 33.37 n/a 139.67 139.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 n/a 0.06 0.01 0.0 0.0 0.84 0.18 0.34 n/a 2.69 2.69
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.03 0.05 n/a 0.09 0.09
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.6 0.0 0.0 n/a 1.0 1.0
Calcium (mg) 1.44 1693.44 n/a 9.964 6.004 0.36 2.316 24.705 221.8 23.32 n/a 1983.349 1983.349
Iron (mg) 0.02 1.16 n/a 0.45 0.11 0.0 0.15 0.65 0.18 0.81 n/a 3.53 3.53
Magnesium (mg) 0.06 62.72 n/a 3.61 2.171 0.015 1.028 5.805 7.6 5.28 n/a 88.289 88.289
Phosphorus (mg) 0.0 1111.04 n/a 4.188 1.9 0.0 0.917 22.275 145.8 84.04 n/a 1370.159 1370.159
Potassium (mg) 0.48 309.12 n/a 39.999 10.006 0.12 6.673 26.46 25.0 58.96 n/a 476.818 476.818
Sodium (mg) 2325.48 1962.24 n/a 4.043 0.136 581.37 0.233 98.82 305.8 61.6 n/a 5339.722 5339.722
Zinc (mg) 0.01 7.24 n/a 0.08 0.03 0.0 0.01 0.2 0.77 0.49 n/a 8.81 8.81
Copper (mg) 0.002 0.067 n/a 0.011 0.013 0.0 0.006 0.035 0.048 0.044 n/a 0.227 0.227
Manganese (mg) 0.006 0.022 n/a 0.012 0.039 0.002 0.03 0.124 0.018 0.018 n/a 0.27 0.27
Selenium (mcg) 0.0 32.5 n/a 0.0 0.0 0.0 0.0 3.4 3.5 13.9 n/a 53.4 53.4
Vitamin A, IU (IU) 0.0 1971.2 n/a 608.213 178.928 0.0 1.585 0.0 88.4 214.28 n/a 3062.606 3062.606
Retinol (mcg) 0.0 515.2 n/a 0.0 0.0 0.0 0.0 0.0 23.4 61.16 n/a 599.76 599.76
Vitamin A, RAE (mcg_RAE) 0.0 528.64 n/a 30.396 8.955 0.0 0.08 0.0 24.0 61.6 n/a 653.671 653.671
Beta Carotene (mcg) 0.0 152.32 n/a 364.899 106.577 0.0 0.827 0.0 6.2 4.4 n/a 635.222 635.222
Vitamin E (mg) 0.0 0.52 n/a 0.05 0.03 0.0 0.0 0.01 0.05 0.43 n/a 1.09 1.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 401.504 191.648 0.0 1.087 0.0 0.0 145.64 n/a 739.879 739.879
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.01 n/a 0.02 0.1 n/a 0.22 n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 n/a 9.6 0.6 0.0 0.1 0.0 0.0 0.0 n/a 10.3 10.3
Thiamin (mg) 0.0 0.045 n/a 0.006 0.001 0.0 0.001 0.131 0.006 0.031 n/a 0.221 0.221
Riboflavin (mg) 0.0 0.717 n/a 0.007 0.003 0.0 0.001 0.054 0.098 0.211 n/a 1.091 1.091
Niacin (mg) 0.0 0.358 n/a 0.095 0.031 0.0 0.006 0.895 0.022 0.031 n/a 1.437 1.437
Pantothenic acid (mg) 0.0 1.075 n/a 0.029 0.007 0.0 n/a 0.074 0.066 0.634 n/a 1.885 1.885
Vitamin B-6 (mg) 0.0 0.157 n/a 0.006 0.005 0.0 0.002 0.016 0.01 0.062 n/a 0.258 0.258
Folate (mcg) 0.0 22.4 n/a 10.974 2.307 0.0 0.053 14.445 2.0 20.68 n/a 72.859 72.859
Vitamin B-12 (mcg) 0.0 3.27 n/a 0.0 0.0 0.0 0.0 0.05 0.45 0.57 n/a 4.34 4.34
Choline (mg) 0.0 34.5 n/a 0.9 0.4 0.0 0.1 2.0 3.1 110.5 n/a 151.4 151.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.07 0.0 0.0 n/a 11.07 11.07
Tryptophan (g) 0.0 0.784 n/a 0.004 0.001 0.0 n/a 0.022 0.104 0.075 n/a 0.989 0.989
Threonine (g) 0.0 2.195 n/a 0.009 0.003 0.0 n/a 0.058 0.292 0.246 n/a 2.804 2.804
Isoleucine (g) 0.0 2.442 n/a 0.009 0.003 0.0 n/a 0.073 0.394 0.295 n/a 3.215 3.215
Leucine (g) 0.0 5.152 n/a 0.014 0.006 0.0 n/a 0.13 0.744 0.48 n/a 6.526 6.526
Lysine (g) 0.0 5.936 n/a 0.013 0.004 0.0 n/a 0.058 0.596 0.4 n/a 7.007 7.007
Methionine (g) 0.0 1.546 n/a 0.003 0.001 0.0 n/a 0.031 0.204 0.167 n/a 1.952 1.952
Cystine (g) 0.0 0.269 n/a 0.001 0.001 0.0 n/a 0.038 0.024 0.119 n/a 0.451 0.451
Phenylalanine (g) 0.0 2.89 n/a 0.011 0.004 0.0 n/a 0.089 0.416 0.299 n/a 3.709 3.709
Tyrosine (g) 0.0 3.405 n/a 0.006 0.003 0.0 n/a 0.054 0.466 0.22 n/a 4.153 4.153
Valine (g) 0.0 3.674 n/a 0.012 0.004 0.0 n/a 0.081 0.504 0.378 n/a 4.654 4.654
Arginine (g) 0.0 2.285 n/a 0.009 0.004 0.0 n/a 0.074 0.314 0.361 n/a 3.047 3.047
Histidine (g) 0.0 2.509 n/a 0.004 0.002 0.0 n/a 0.041 0.218 0.136 n/a 2.91 2.91
Alanine (g) 0.0 1.59 n/a 0.014 0.004 0.0 n/a 0.065 0.232 0.326 n/a 2.232 2.232
Aspartic acid (g) 0.0 3.898 n/a 0.021 0.01 0.0 n/a 0.104 0.534 0.585 n/a 5.152 5.152
Glutamic acid (g) 0.0 13.978 n/a 0.018 0.009 0.0 n/a 0.556 1.74 0.739 n/a 17.041 17.041
Glycine (g) 0.0 0.963 n/a 0.011 0.004 0.0 n/a 0.066 0.152 0.189 n/a 1.385 1.385
Proline (g) 0.0 6.205 n/a 0.015 0.003 0.0 n/a 0.185 0.924 0.224 n/a 7.557 7.557
Serine (g) 0.0 3.293 n/a 0.01 0.003 0.0 n/a 0.089 0.458 0.427 n/a 4.28 4.28
Cholesterol (mg) 0.0 154.56 n/a 0.0 0.0 0.0 0.0 0.0 17.6 186.12 n/a 358.28 358.28
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 38.259 n/a 0.009 0.001 0.0 0.005 0.162 3.46 1.364 n/a 43.261 43.261
Phytosterols (mg) 0.0 n/a n/a 0.361 n/a 0.0 0.488 1.08 n/a n/a n/a 1.929 1.929
Monounsaturated Fat (g) 0.0 16.554 n/a 0.022 0.003 0.0 0.005 0.138 1.676 1.676 n/a 20.074 20.074
Polyunsaturated (g) 0.0 1.725 n/a 0.009 0.013 0.0 0.006 0.278 0.234 0.598 n/a 2.863 2.863