Receta Eggplant And Spinach Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt (10 ounce) of frzn spinach, thawed and liquid removed

1 x Egg or possibly egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggplant 370.98g	egg 0.0g	ricotta cheese 246.0g	feta cheese 37.5g	parmesan 10.0g	tomatoes sauce 453.6g	Total Per Serving	Total for Recipe
Protein (g)	3.75	n/a	27.85	5.33	3.79	5.99	46.7	46.7
Total Fat (g)	0.7	n/a	25.68	7.98	2.73	0.82	37.92	37.92
Carbohydrates (g)	21.15	n/a	10.06	1.53	0.34	24.4	57.49	57.49
Ash (g)	2.6	n/a	n/a	1.95	0.64	9.07	14.26	14.26
Calories (kcal)	89.035	n/a	383.76	99.0	41.5	108.864	722.159	722.159
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	1.18	1.18	1.18
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	10.57	10.57	10.57
Fructose (g)	n/a	n/a	n/a	n/a	n/a	7.53	7.53	7.53
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	342.82	n/a	179.73	20.71	2.5	413.32	959.08	959.08
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	8.72	n/a	0.71	1.53	n/a	19.28	30.24	30.24
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	12.6	n/a	0.0	0.0	0.0	6.8	19.4	19.4
Calcium (mg)	33.388	n/a	590.4	184.875	125.3	58.968	992.931	992.931
Iron (mg)	0.89	n/a	1.01	0.24	0.09	4.63	6.86	6.86
Magnesium (mg)	51.937	n/a	31.98	7.125	5.1	72.576	168.718	168.718
Phosphorus (mg)	92.745	n/a	418.2	126.375	73.5	117.936	828.756	828.756
Potassium (mg)	853.254	n/a	282.9	23.25	9.7	1501.416	2670.52	2670.52
Sodium (mg)	7.42	n/a	255.84	418.5	169.6	2376.864	3228.224	3228.224
Zinc (mg)	0.59	n/a	3.08	1.08	0.32	0.91	5.97	5.97
Copper (mg)	0.297	n/a	0.074	0.011	0.004	0.544	0.93	0.93
Manganese (mg)	0.927	n/a	n/a	0.011	0.002	0.499	1.44	1.44
Selenium (mcg)	1.1	n/a	38.4	5.6	2.4	0.9	48.4	48.4
Vitamin A, IU (IU)	100.165	n/a	n/a	158.25	63.9	1964.088	2286.403	2286.403
Retinol (mcg)	0.0	n/a	273.06	46.875	10.8	0.0	330.735	330.735
Vitamin A, RAE (mcg_RAE)	3.71	n/a	280.44	46.875	12.2	99.792	443.017	443.017
Beta Carotene (mcg)	59.357	n/a	63.96	1.125	n/a	1174.824	1299.266	1299.266
Vitamin E (mg)	1.11	n/a	0.22	0.07	n/a	6.44	7.84	7.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	n/a	63408.744	63408.744	63408.744
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	n/a	104.328	104.328	104.328
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.09	0.09	0.09
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.45	0.45	0.45
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	8.2	n/a	0.0	0.0	0.0	31.8	39.9	39.9
Thiamin (mg)	0.148	n/a	0.049	0.056	0.004	0.091	0.349	0.349
Riboflavin (mg)	0.148	n/a	0.467	0.315	0.035	0.318	1.283	1.283
Niacin (mg)	2.411	n/a	0.221	0.371	0.029	4.445	7.478	7.478
Pantothenic acid (mg)	1.039	n/a	n/a	0.364	0.053	1.406	2.862	2.862
Vitamin B-6 (mg)	0.297	n/a	0.074	0.158	0.011	0.454	0.993	0.993
Folate (mcg)	81.616	n/a	29.52	12.0	0.8	49.896	173.832	173.832
Vitamin B-12 (mcg)	0.0	n/a	0.79	0.63	0.14	0.0	1.56	1.56
Choline (mg)	25.6	n/a	41.6	5.8	n/a	44.9	117.9	117.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	n/a	n/a	0.075	0.056	0.045	0.213	0.213
Threonine (g)	0.148	n/a	n/a	0.24	0.153	0.181	0.723	0.723
Isoleucine (g)	0.185	n/a	n/a	0.3	0.22	0.136	0.842	0.842
Leucine (g)	0.223	n/a	n/a	0.525	0.401	0.181	1.33	1.33
Lysine (g)	0.185	n/a	n/a	0.458	0.384	0.181	1.208	1.208
Methionine (g)	0.037	n/a	n/a	0.139	0.111	0.045	0.332	0.332
Cystine (g)	0.037	n/a	n/a	0.03	0.027	0.045	0.139	0.139
Phenylalanine (g)	0.148	n/a	n/a	0.255	0.223	0.454	1.08	1.08
Tyrosine (g)	0.111	n/a	n/a	0.251	0.232	0.091	0.685	0.685
Valine (g)	0.185	n/a	n/a	0.401	0.285	0.136	1.008	1.008
Arginine (g)	0.223	n/a	n/a	0.176	0.153	0.136	0.688	0.688
Histidine (g)	0.074	n/a	n/a	0.15	0.161	0.091	0.476	0.476
Alanine (g)	0.185	n/a	n/a	0.24	0.122	0.181	0.729	0.729
Aspartic acid (g)	0.594	n/a	n/a	0.293	0.26	0.907	2.053	2.053
Glutamic acid (g)	0.705	n/a	n/a	0.908	0.954	2.948	5.515	5.515
Glycine (g)	0.148	n/a	n/a	0.038	0.072	0.136	0.394	0.394
Proline (g)	0.148	n/a	n/a	0.518	0.486	0.091	1.243	1.243
Serine (g)	0.148	n/a	n/a	0.439	0.24	0.181	1.009	1.009
Cholesterol (mg)	0.0	n/a	100.86	33.375	7.2	0.0	141.435	141.435
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	n/a	16.261	5.606	1.737	0.136	23.851	23.851
Phytosterols (mg)	25.969	n/a	n/a	n/a	n/a	n/a	25.969	25.969
Monounsaturated Fat (g)	0.074	n/a	7.306	1.733	0.873	0.136	10.122	10.122
Polyunsaturated (g)	0.297	n/a	0.787	0.221	0.066	0.318	1.689	1.689