Receta Eggplant And Tomato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplants 370.98g	tomatoes 207.03g	olive oil 13.5g	chives 1.0g	Total Per Serving	Total for Recipe
Protein (g)	3.75	1.82	0.0	0.02	5.59	22.36
Total Fat (g)	0.7	0.41	13.5	0.0	14.62	58.48
Carbohydrates (g)	21.15	8.12	0.0	0.06	29.32	117.28
Ash (g)	2.6	1.04	0.0	0.01	3.64	14.56
Calories (kcal)	89.035	37.265	119.34	0.25	245.89	983.56
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	2.59	n/a	n/a	2.59	10.36
Fructose (g)	n/a	2.84	n/a	n/a	2.84	11.36
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	342.82	195.64	0.0	0.92	539.38	2157.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.72	5.44	0.0	0.02	14.18	56.72
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	12.6	2.5	0.0	0.0	15.1	60.4
Calcium (mg)	33.388	20.703	0.135	0.61	54.836	219.344
Iron (mg)	0.89	0.56	0.08	0.02	1.54	6.16
Magnesium (mg)	51.937	22.773	0.0	0.2	74.91	299.64
Phosphorus (mg)	92.745	49.686	0.0	0.33	142.761	571.044
Potassium (mg)	853.254	490.649	0.135	2.6	1346.638	5386.552
Sodium (mg)	7.42	10.351	0.27	0.04	18.081	72.324
Zinc (mg)	0.59	0.35	0.0	0.0	0.95	3.8
Copper (mg)	0.297	0.124	0.0	0.001	0.422	1.688
Manganese (mg)	0.927	0.228	0.0	0.001	1.156	4.624
Selenium (mcg)	1.1	0.0	0.0	0.0	1.1	4.4
Vitamin A, IU (IU)	100.165	1724.518	0.0	40.0	1864.683	7458.732
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.71	86.951	0.0	2.0	92.66	370.64
Beta Carotene (mcg)	59.357	929.542	0.0	24.0	1012.899	4051.596
Vitamin E (mg)	1.11	1.12	1.94	0.0	4.17	16.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	5326.753	0.0	0.0	5326.753	21307.012
Lutein + zeaxanthin (mcg)	0.0	254.641	0.0	9.16	263.801	1055.204
Tocopherol, beta (mg)	n/a	0.02	0.01	n/a	0.04	0.16
Tocopherol, gamma (mg)	n/a	0.25	0.11	n/a	0.36	1.44
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	8.2	26.3	0.0	0.5	34.9	139.6
Thiamin (mg)	0.148	0.083	0.0	0.001	0.232	0.928
Riboflavin (mg)	0.148	0.041	0.0	0.001	0.191	0.764
Niacin (mg)	2.411	1.221	0.0	0.002	3.635	14.54
Pantothenic acid (mg)	1.039	0.186	0.0	0.001	1.226	4.904
Vitamin B-6 (mg)	0.297	0.166	0.0	0.001	0.463	1.852
Folate (mcg)	81.616	31.054	0.0	0.14	112.809	451.236
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.6	13.9	0.0	0.0	39.6	158.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.037	0.021	0.0	n/a	0.058	0.232
Threonine (g)	0.148	0.062	0.0	n/a	0.21	0.84
Isoleucine (g)	0.185	0.041	0.0	n/a	0.227	0.908
Leucine (g)	0.223	0.062	0.0	n/a	0.285	1.14
Lysine (g)	0.185	0.062	0.0	n/a	0.248	0.992
Methionine (g)	0.037	0.021	0.0	n/a	0.058	0.232
Cystine (g)	0.037	0.021	0.0	n/a	0.058	0.232
Phenylalanine (g)	0.148	0.145	0.0	n/a	0.293	1.172
Tyrosine (g)	0.111	0.021	0.0	n/a	0.132	0.528
Valine (g)	0.185	0.041	0.0	n/a	0.227	0.908
Arginine (g)	0.223	0.041	0.0	n/a	0.264	1.056
Histidine (g)	0.074	0.021	0.0	n/a	0.095	0.38
Alanine (g)	0.185	0.062	0.0	n/a	0.248	0.992
Aspartic acid (g)	0.594	0.29	0.0	n/a	0.883	3.532
Glutamic acid (g)	0.705	0.89	0.0	n/a	1.595	6.38
Glycine (g)	0.148	0.041	0.0	n/a	0.19	0.76
Proline (g)	0.148	0.041	0.0	n/a	0.19	0.76
Serine (g)	0.148	0.062	0.0	n/a	0.21	0.84
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.111	0.062	1.864	0.0	2.038	8.152
Phytosterols (mg)	25.969	14.492	29.835	n/a	70.295	281.18
Monounsaturated Fat (g)	0.074	0.062	9.85	0.0	9.986	39.944
Polyunsaturated (g)	0.297	0.166	1.42	0.0	1.883	7.532