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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		egg
11.0g 		eggplant
92.75g 		parmesan cheese
6.25g 		mayonnaise
29.88g 		garlic garlic
1.31g 		thyme
0.5g 		tomatoes
67.34g 		bread
16.0g 		Total Per Serving Total for Recipe
Protein (g) 1.38 0.94 2.4 0.0 0.08 0.05 0.59 1.88 7.33 29.32
Total Fat (g) 1.09 0.18 1.79 23.24 0.01 0.04 0.13 0.29 26.77 107.08
Carbohydrates (g) 0.08 5.29 0.25 0.09 0.43 0.32 2.64 9.03 18.14 72.56
Ash (g) 0.09 0.65 0.5 0.12 0.02 0.06 0.34 0.35 2.13 8.52
Calories (kcal) 15.73 22.259 26.938 205.54 1.944 1.38 12.121 46.24 332.152 1328.608
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) 0.02 n/a 0.01 n/a n/a n/a 0.84 n/a 0.87 3.48
Fructose (g) 0.01 n/a 0.01 n/a n/a n/a 0.92 n/a 0.94 3.76
Lactose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Maltose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.34 85.71 1.3 6.48 0.76 0.04 63.64 4.45 170.72 682.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 2.18 0.06 0.09 0.01 0.01 1.77 0.41 4.61 18.44
Galactose (g) 0.01 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.0 0.2 0.8 0.4 4.6 18.4
Calcium (mg) 5.83 8.347 69.313 2.091 2.362 9.45 6.734 7.04 111.167 444.668
Iron (mg) 0.2 0.22 0.06 0.07 0.02 0.62 0.18 0.58 1.95 7.8
Magnesium (mg) 1.32 12.984 2.375 0.299 0.326 1.1 7.407 4.48 30.292 121.168
Phosphorus (mg) 21.01 23.186 45.563 7.469 1.997 1.005 16.162 18.24 134.631 538.524
Potassium (mg) 14.74 213.314 7.813 4.183 5.233 4.07 159.596 20.48 429.427 1717.708
Sodium (mg) 15.4 1.855 95.563 145.193 0.222 0.275 3.367 104.0 365.874 1463.496
Zinc (mg) 0.12 0.15 0.24 0.04 0.02 0.03 0.11 0.15 0.86 3.44
Copper (mg) 0.011 0.074 0.015 0.0 0.004 0.004 0.04 0.022 0.171 0.684
Manganese (mg) 0.004 0.232 0.006 n/a 0.022 0.039 0.074 0.083 0.46 1.84
Selenium (mcg) 3.5 0.3 1.1 0.5 0.2 0.0 0.0 4.3 9.9 39.6
Vitamin A, IU (IU) 53.57 25.041 27.625 0.0 0.117 19.0 560.942 0.0 686.296 2745.184
Retinol (mcg) 15.29 0.0 7.313 0.0 0.0 0.0 0.0 0.0 22.603 90.412
Vitamin A, RAE (mcg_RAE) 15.4 0.927 7.5 0.0 0.0 0.95 28.283 0.0 53.06 212.24
Beta Carotene (mcg) 1.1 14.839 1.938 0.0 0.065 11.32 302.357 0.0 331.619 1326.476
Vitamin E (mg) 0.11 0.28 0.02 3.52 0.0 0.04 0.36 0.03 4.35 17.4
Vitamin D (IU) 3.85 n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 1732.658 6930.632
Lutein + zeaxanthin (mcg) 36.41 0.0 0.0 0.0 0.209 4.31 82.828 1.92 125.677 502.708
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a n/a 0.08 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.0 0.4 0.3 8.6 0.0 11.3 45.2
Thiamin (mg) 0.008 0.037 0.002 0.003 0.003 0.003 0.027 0.069 0.151 0.604
Riboflavin (mg) 0.053 0.037 0.031 0.018 0.001 0.002 0.013 0.046 0.202 0.808
Niacin (mg) 0.008 0.603 0.007 0.003 0.009 0.025 0.397 0.762 1.813 7.252
Pantothenic acid (mg) 0.158 0.26 0.021 n/a 0.008 n/a 0.061 0.053 0.56 2.24
Vitamin B-6 (mg) 0.015 0.074 0.003 0.003 0.016 0.003 0.054 0.016 0.185 0.74
Folate (mcg) 5.17 20.404 0.625 0.0 0.039 1.37 10.101 23.68 61.389 245.556
Vitamin B-12 (mcg) 0.14 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 27.6 6.4 1.0 0.2 0.3 0.2 4.5 2.4 42.6 170.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.72 18.72 74.88
Tryptophan (g) 0.019 0.009 0.033 n/a 0.001 0.001 0.007 0.019 0.088 0.352
Threonine (g) 0.062 0.037 0.091 n/a 0.002 0.001 0.02 0.045 0.258 1.032
Isoleucine (g) 0.074 0.046 0.123 n/a 0.003 0.002 0.013 0.059 0.321 1.284
Leucine (g) 0.12 0.056 0.233 n/a 0.004 0.002 0.02 0.11 0.545 2.18
Lysine (g) 0.1 0.046 0.186 n/a 0.004 0.001 0.02 0.048 0.405 1.62
Methionine (g) 0.042 0.009 0.064 n/a 0.001 n/a 0.007 0.024 0.147 0.588
Cystine (g) 0.03 0.009 0.008 n/a 0.001 n/a 0.007 0.038 0.093 0.372
Phenylalanine (g) 0.075 0.037 0.13 n/a 0.002 n/a 0.047 0.078 0.37 1.48
Tyrosine (g) 0.055 0.028 0.146 n/a 0.001 n/a 0.007 0.03 0.267 1.068
Valine (g) 0.095 0.046 0.158 n/a 0.004 0.003 0.013 0.069 0.387 1.548
Arginine (g) 0.09 0.056 0.098 n/a 0.008 n/a 0.013 0.059 0.325 1.3
Histidine (g) 0.034 0.019 0.068 n/a 0.001 n/a 0.007 0.034 0.163 0.652
Alanine (g) 0.081 0.046 0.073 n/a 0.002 n/a 0.02 0.053 0.275 1.1
Aspartic acid (g) 0.146 0.148 0.167 n/a 0.006 n/a 0.094 0.072 0.634 2.536
Glutamic acid (g) 0.185 0.176 0.544 n/a 0.011 n/a 0.29 0.526 1.731 6.924
Glycine (g) 0.047 0.037 0.048 n/a 0.003 n/a 0.013 0.058 0.206 0.824
Proline (g) 0.056 0.037 0.289 n/a 0.001 n/a 0.013 0.178 0.574 2.296
Serine (g) 0.107 0.037 0.143 n/a 0.002 n/a 0.02 0.072 0.382 1.528
Cholesterol (mg) 46.53 0.0 5.5 0.0 0.0 0.0 0.0 0.0 52.03 208.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.341 0.028 1.081 3.221 0.001 0.014 0.02 0.08 4.786 19.144
Phytosterols (mg) n/a 6.492 n/a n/a n/a 0.815 4.714 n/a 12.021 48.084
Monounsaturated Fat (g) 0.419 0.019 0.524 5.386 0.0 0.002 0.02 0.056 6.427 25.708
Polyunsaturated (g) 0.15 0.074 0.073 13.605 0.003 0.006 0.054 0.126 14.091 56.364