Receta Eggplant And Zucchini Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x juice of 1/2 fresh lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	eggplant 140.91g	zucchini 122.74g	onion 24.86g	tomato 26.94g	butter 11.3g	cheddar 45.36g	table salt 0.6g	pepper 0.11g	stuffing 45.36g	eggs 19.71g	cream 6.0g	Total Per Serving	Total for Recipe
Protein (g)	1.42	1.49	0.2	0.24	0.1	11.29	0.0	0.01	3.41	2.48	0.16	20.79	103.95
Total Fat (g)	0.27	0.22	0.02	0.05	9.17	15.03	0.0	0.0	5.03	1.96	1.16	32.91	164.55
Carbohydrates (g)	8.03	4.11	1.88	1.06	0.01	0.58	0.0	0.07	9.74	0.15	0.22	25.85	129.25
Ash (g)	0.99	0.76	0.08	0.13	0.24	1.78	0.6	0.0	n/a	0.17	0.03	4.8	24.0
Calories (kcal)	33.819	19.638	7.956	4.848	81.021	182.801	0.0	0.27	98.431	28.188	11.7	468.674	2343.37
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.04	0.18	0.0	n/a	0.11	n/a	n/a	n/a	0.02	n/a	0.35	1.75
Glucose (dextrose) (g)	n/a	0.92	0.56	0.34	n/a	n/a	n/a	n/a	n/a	0.04	n/a	1.86	9.3
Fructose (g)	n/a	1.17	0.5	0.37	n/a	n/a	n/a	n/a	n/a	0.02	n/a	2.06	10.3
Lactose (g)	n/a	0.0	0.0	0.0	n/a	0.1	n/a	n/a	n/a	0.02	n/a	0.13	0.65
Maltose (g)	n/a	0.0	0.0	0.0	n/a	0.07	n/a	n/a	n/a	0.02	n/a	0.09	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	130.22	116.16	22.69	25.45	1.79	16.67	0.0	0.01	26.34	14.95	4.43	358.71	1793.55
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.31	2.12	1.25	0.71	0.01	0.24	0.0	0.0	1.07	0.15	0.01	8.87	44.35
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.02	0.1
Dietary Fiber (g)	4.8	1.4	0.2	0.3	0.0	0.0	0.0	0.0	0.7	0.0	0.0	7.4	37.0
Calcium (mg)	12.682	18.411	4.973	2.694	2.712	327.046	0.144	0.463	34.474	10.447	5.76	419.805	2099.025
Iron (mg)	0.34	0.43	0.06	0.07	0.0	0.31	0.0	0.03	1.25	0.36	0.0	2.86	14.3
Magnesium (mg)	19.728	20.866	2.238	2.963	0.226	12.701	0.006	0.206	7.258	2.365	0.54	69.096	345.48
Phosphorus (mg)	35.229	46.641	6.713	6.465	2.712	232.243	0.0	0.183	41.278	37.65	4.8	413.914	2069.57
Potassium (mg)	324.102	321.579	29.588	63.838	2.712	44.453	0.048	1.335	54.886	26.414	7.32	876.275	4381.375
Sodium (mg)	2.818	12.274	1.989	1.347	65.088	281.686	232.548	0.047	278.51	27.597	2.4	906.304	4531.52
Zinc (mg)	0.23	0.36	0.03	0.05	0.01	1.41	0.0	0.0	0.46	0.22	0.02	2.78	13.9
Copper (mg)	0.113	0.061	0.015	0.016	0.0	0.014	0.0	0.001	0.073	0.02	0.001	0.313	1.565
Manganese (mg)	0.352	0.221	0.02	0.03	0.0	0.005	0.001	0.006	n/a	0.008	0.0	0.642	3.21
Selenium (mcg)	0.4	0.2	0.1	0.0	0.1	6.3	0.0	0.0	7.4	6.2	0.0	20.9	104.5
Vitamin A, IU (IU)	38.047	245.48	0.249	224.377	282.387	454.507	0.0	0.317	n/a	95.997	39.36	1380.721	6903.605
Retinol (mcg)	0.0	0.0	n/a	0.0	75.823	117.029	0.0	0.0	153.317	27.4	10.68	384.248	1921.24
Vitamin A, RAE (mcg_RAE)	1.409	12.274	0.0	11.313	77.292	120.204	0.0	0.016	156.946	27.597	10.86	417.911	2089.555
Beta Carotene (mcg)	22.546	147.288	0.249	120.943	17.854	38.556	0.0	0.165	39.917	1.971	2.22	391.709	1958.545
Vitamin E (mg)	0.42	0.15	0.0	0.15	0.26	0.13	0.0	0.0	0.46	0.19	0.03	1.8	9.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.328	5.443	n/a	n/a	n/a	6.899	n/a	18.67	93.35
Lycopene (mcg)	0.0	0.0	0.0	693.063	0.0	0.0	0.0	0.006	0.907	0.0	0.0	693.977	3469.885
Lutein + zeaxanthin (mcg)	0.0	2608.225	1.492	33.131	0.0	0.0	0.0	0.217	23.134	65.247	0.0	2731.446	13657.23
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	0.0	0.0	n/a	0.0	n/a	0.1	n/a	0.14	0.7
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.1	20.9	1.2	3.4	0.0	0.0	0.0	0.0	1.3	0.0	0.0	30.0	150.0
Thiamin (mg)	0.056	0.061	0.01	0.011	0.001	0.014	0.0	0.0	0.077	0.014	0.002	0.246	1.23
Riboflavin (mg)	0.056	0.172	0.005	0.005	0.003	0.172	0.0	0.0	0.132	0.095	0.009	0.65	3.25
Niacin (mg)	0.916	0.601	0.032	0.159	0.005	0.036	0.0	0.001	1.202	0.014	0.004	2.97	14.85
Pantothenic acid (mg)	0.395	0.196	0.025	0.024	0.012	0.186	0.0	n/a	n/a	0.284	0.017	1.139	5.695
Vitamin B-6 (mg)	0.113	0.27	0.032	0.022	0.0	0.032	0.0	0.0	0.054	0.028	0.002	0.553	2.765
Folate (mcg)	31.001	35.595	5.719	4.04	0.339	8.165	0.0	0.011	33.566	9.265	0.12	127.82	639.1
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.02	0.38	0.0	0.0	0.64	0.25	0.01	1.31	6.55
Choline (mg)	9.7	11.7	1.4	1.8	2.1	7.5	0.0	0.0	17.6	49.5	1.0	102.3	511.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	10.886	0.0	0.0	10.886	54.43
Tryptophan (g)	0.014	0.012	0.002	0.003	0.001	0.145	0.0	n/a	n/a	0.034	0.002	0.214	1.07
Threonine (g)	0.056	0.037	0.005	0.008	0.005	0.404	0.0	n/a	n/a	0.11	0.007	0.632	3.16
Isoleucine (g)	0.07	0.049	0.002	0.005	0.006	0.703	0.0	n/a	n/a	0.132	0.01	0.978	4.89
Leucine (g)	0.085	0.086	0.007	0.008	0.009	1.084	0.0	n/a	n/a	0.215	0.016	1.51	7.55
Lysine (g)	0.07	0.086	0.007	0.008	0.008	0.939	0.0	n/a	n/a	0.179	0.013	1.311	6.555
Methionine (g)	0.014	0.025	0.002	0.003	0.002	0.295	0.0	n/a	n/a	0.075	0.004	0.42	2.1
Cystine (g)	0.014	0.012	0.002	0.003	0.001	0.059	0.0	n/a	n/a	0.053	0.002	0.147	0.735
Phenylalanine (g)	0.056	0.049	0.005	0.019	0.005	0.594	0.0	n/a	n/a	0.134	0.008	0.87	4.35
Tyrosine (g)	0.042	0.037	0.002	0.003	0.005	0.544	0.0	n/a	n/a	0.099	0.008	0.739	3.695
Valine (g)	0.07	0.061	0.005	0.005	0.007	0.753	0.0	n/a	n/a	0.17	0.011	1.082	5.41
Arginine (g)	0.085	0.061	0.027	0.005	0.003	0.426	0.0	n/a	n/a	0.162	0.006	0.776	3.88
Histidine (g)	0.028	0.037	0.002	0.003	0.002	0.395	0.0	n/a	n/a	0.061	0.004	0.532	2.66
Alanine (g)	0.07	0.074	0.005	0.008	0.003	0.318	0.0	n/a	n/a	0.146	0.005	0.629	3.145
Aspartic acid (g)	0.225	0.184	0.017	0.038	0.007	0.726	0.0	n/a	n/a	0.262	0.013	1.472	7.36
Glutamic acid (g)	0.268	0.16	0.045	0.116	0.02	2.762	0.0	n/a	n/a	0.331	0.034	3.736	18.68
Glycine (g)	0.056	0.061	0.005	0.005	0.002	0.195	0.0	n/a	n/a	0.085	0.004	0.414	2.07
Proline (g)	0.056	0.049	0.005	0.005	0.009	1.275	0.0	n/a	n/a	0.101	0.016	1.516	7.58
Serine (g)	0.056	0.061	0.005	0.008	0.006	0.662	0.0	n/a	n/a	0.191	0.009	0.999	4.995
Cholesterol (mg)	0.0	0.0	0.0	0.0	24.295	47.628	0.0	0.0	32.659	83.382	3.96	191.924	959.62
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	0.049	n/a	0.008	5.805	9.566	0.0	0.001	1.129	0.611	0.721	17.933	89.665
Phytosterols (mg)	9.864	n/a	n/a	1.886	n/a	n/a	0.0	0.098	n/a	n/a	n/a	11.847	59.235
Monounsaturated Fat (g)	0.028	0.012	n/a	0.008	2.375	4.259	0.0	0.001	2.127	0.751	0.335	9.897	49.485
Polyunsaturated (g)	0.113	0.098	n/a	0.022	0.344	0.426	0.0	0.001	1.438	0.268	0.043	2.753	13.765