Receta Eggplant beignets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	eggplant 352.29g	eggs 49.28g	salt 0.0g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.56	6.2	n/a	n/a	9.76	19.52
Total Fat (g)	0.67	4.9	n/a	n/a	5.57	11.14
Carbohydrates (g)	20.08	0.38	n/a	n/a	20.46	40.92
Ash (g)	2.47	0.42	n/a	n/a	2.89	5.78
Calories (kcal)	84.548	70.47	n/a	n/a	155.019	310.038
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.05	0.1
Glucose (dextrose) (g)	n/a	0.1	n/a	n/a	0.1	0.2
Fructose (g)	n/a	0.05	n/a	n/a	0.05	0.1
Lactose (g)	n/a	0.05	n/a	n/a	0.05	0.1
Maltose (g)	n/a	0.05	n/a	n/a	0.05	0.1
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	325.55	37.37	n/a	n/a	362.92	725.84
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	8.28	0.38	n/a	n/a	8.66	17.32
Galactose (g)	n/a	0.05	n/a	n/a	0.05	0.1
Dietary Fiber (g)	12.0	0.0	n/a	n/a	12.0	24.0
Calcium (mg)	31.706	26.118	n/a	n/a	57.824	115.648
Iron (mg)	0.85	0.9	n/a	n/a	1.75	3.5
Magnesium (mg)	49.32	5.914	n/a	n/a	55.234	110.468
Phosphorus (mg)	88.071	94.125	n/a	n/a	182.196	364.392
Potassium (mg)	810.256	66.035	n/a	n/a	876.291	1752.582
Sodium (mg)	7.046	68.992	n/a	n/a	76.038	152.076
Zinc (mg)	0.56	0.55	n/a	n/a	1.11	2.22
Copper (mg)	0.282	0.049	n/a	n/a	0.331	0.662
Manganese (mg)	0.881	0.02	n/a	n/a	0.9	1.8
Selenium (mcg)	1.1	15.6	n/a	n/a	16.7	33.4
Vitamin A, IU (IU)	95.117	239.994	n/a	n/a	335.111	670.222
Retinol (mcg)	0.0	68.499	n/a	n/a	68.499	136.998
Vitamin A, RAE (mcg_RAE)	3.523	68.992	n/a	n/a	72.515	145.03
Beta Carotene (mcg)	56.366	4.928	n/a	n/a	61.294	122.588
Vitamin E (mg)	1.06	0.48	n/a	n/a	1.53	3.06
Vitamin D (IU)	n/a	17.248	n/a	n/a	17.248	34.496
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	n/a	n/a	163.117	326.234
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Tocopherol, gamma (mg)	n/a	0.25	n/a	n/a	0.25	0.5
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	0.01	0.02
Vitamin C (mg)	7.8	0.0	n/a	n/a	7.8	15.6
Thiamin (mg)	0.141	0.034	n/a	n/a	0.175	0.35
Riboflavin (mg)	0.141	0.237	n/a	n/a	0.377	0.754
Niacin (mg)	2.29	0.034	n/a	n/a	2.324	4.648
Pantothenic acid (mg)	0.986	0.71	n/a	n/a	1.696	3.392
Vitamin B-6 (mg)	0.282	0.069	n/a	n/a	0.351	0.702
Folate (mcg)	77.503	23.162	n/a	n/a	100.664	201.328
Vitamin B-12 (mcg)	0.0	0.64	n/a	n/a	0.64	1.28
Choline (mg)	24.3	123.7	n/a	n/a	148.0	296.0
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.035	0.084	n/a	n/a	0.119	0.238
Threonine (g)	0.141	0.276	n/a	n/a	0.417	0.834
Isoleucine (g)	0.176	0.33	n/a	n/a	0.506	1.012
Leucine (g)	0.211	0.537	n/a	n/a	0.749	1.498
Lysine (g)	0.176	0.448	n/a	n/a	0.625	1.25
Methionine (g)	0.035	0.187	n/a	n/a	0.222	0.444
Cystine (g)	0.035	0.133	n/a	n/a	0.168	0.336
Phenylalanine (g)	0.141	0.335	n/a	n/a	0.476	0.952
Tyrosine (g)	0.106	0.246	n/a	n/a	0.352	0.704
Valine (g)	0.176	0.424	n/a	n/a	0.6	1.2
Arginine (g)	0.211	0.404	n/a	n/a	0.615	1.23
Histidine (g)	0.07	0.153	n/a	n/a	0.223	0.446
Alanine (g)	0.176	0.365	n/a	n/a	0.541	1.082
Aspartic acid (g)	0.564	0.655	n/a	n/a	1.219	2.438
Glutamic acid (g)	0.669	0.828	n/a	n/a	1.497	2.994
Glycine (g)	0.141	0.212	n/a	n/a	0.353	0.706
Proline (g)	0.141	0.251	n/a	n/a	0.392	0.784
Serine (g)	0.141	0.478	n/a	n/a	0.619	1.238
Cholesterol (mg)	0.0	208.454	n/a	n/a	208.454	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	1.528	n/a	n/a	1.633	3.266
Phytosterols (mg)	24.66	n/a	n/a	n/a	24.66	49.32
Monounsaturated Fat (g)	0.07	1.878	n/a	n/a	1.948	3.896
Polyunsaturated (g)	0.282	0.67	n/a	n/a	0.952	1.904