Receta Eggplant boats with tuna and capers - Detailed Nutritional Facts

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Amount Per Serving
3 servings in recipe 		eggplants
432.0g 		olive oil
18.0g 		sea salt
1.0g 		shallots
58.67g 		cherry tomatoes
86.45g 		tuna
66.67g 		capers
33.33g 		sea salt
2.0g 		pepper
0.7g 		basil
0.23g 		tomatoes puree
41.67g 		mozzarella
33.33g 		parmesan cheese
6.67g 		breadcrumbs
10.0g 		Total Per Serving Total for Recipe
Protein (g) 4.36 0.0 0.0 1.47 0.76 17.01 0.79 0.0 0.08 0.03 0.69 7.39 2.56 1.34 36.47 109.41
Total Fat (g) 0.82 18.0 0.0 0.06 0.17 0.55 0.29 0.0 0.02 0.01 0.09 7.45 1.91 0.53 29.89 89.67
Carbohydrates (g) 24.62 0.0 0.0 9.86 3.39 0.0 1.63 0.0 0.45 0.14 3.74 0.73 0.27 7.2 52.04 156.12
Ash (g) 3.02 0.0 1.0 0.47 0.43 0.99 2.68 2.0 0.03 0.03 0.53 1.09 0.54 0.29 13.1 39.3
Calories (kcal) 103.68 159.12 0.0 42.24 15.561 77.333 7.667 0.0 1.785 0.586 15.833 100.0 28.733 39.5 592.038 1776.114
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5.97 5.97 17.91
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.0 0.02 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 1.08 n/a n/a n/a n/a 0.0 1.02 0.19 0.01 0.18 2.48 7.44
Fructose (g) n/a n/a n/a n/a 1.18 n/a n/a n/a n/a 0.0 0.99 0.05 0.01 0.25 2.48 7.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 0.01 0.0 0.03 0.09
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.01 0.19 0.23 0.69
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 399.21 0.0 0.0 46.82 81.7 49.67 27.95 0.0 0.07 0.02 36.62 16.67 1.39 0.65 660.77 1982.31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.15 0.0 0.0 n/a 2.27 0.0 0.14 0.0 0.0 0.0 2.01 0.34 0.06 0.62 15.61 46.83
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.01 0.0 0.06 0.18
Dietary Fiber (g) 14.7 0.0 0.0 n/a 1.0 0.0 1.1 0.0 0.2 0.1 0.8 0.0 0.0 0.5 18.3 54.9
Calcium (mg) 38.88 0.18 0.24 21.707 8.645 7.333 13.333 0.48 3.059 4.93 7.5 168.333 73.933 18.3 366.854 1100.562
Iron (mg) 1.04 0.1 0.0 0.7 0.23 1.02 0.56 0.01 0.2 0.1 0.74 0.15 0.06 0.48 5.39 16.17
Magnesium (mg) 60.48 0.0 0.01 12.32 9.51 18.0 11.0 0.02 1.358 0.985 9.583 6.667 2.533 4.3 136.766 410.298
Phosphorus (mg) 108.0 0.0 0.0 35.2 20.748 108.667 3.333 0.0 1.211 1.143 16.667 118.0 48.6 16.5 478.069 1434.207
Potassium (mg) 993.6 0.18 0.08 195.947 204.887 158.0 13.333 0.16 8.813 8.01 182.917 25.333 8.333 19.6 1819.193 5457.579
Sodium (mg) 8.64 0.36 387.58 7.04 4.323 225.333 988.0 775.16 0.308 0.079 166.25 209.0 101.933 73.2 2947.206 8841.618
Zinc (mg) 0.69 0.0 0.0 0.23 0.15 0.51 0.11 0.0 0.01 0.01 0.15 0.97 0.26 0.15 3.25 9.75
Copper (mg) 0.346 0.0 0.0 0.053 0.052 0.033 0.123 0.001 0.008 0.003 0.121 0.003 0.016 0.026 0.785 2.355
Manganese (mg) 1.08 0.0 0.001 0.17 0.095 0.007 0.027 0.002 0.039 0.007 0.071 0.01 0.006 0.092 1.607 4.821
Selenium (mcg) 1.3 0.0 0.0 0.7 0.0 53.6 0.4 0.0 0.0 0.0 0.3 5.7 1.2 2.5 65.7 197.1
Vitamin A, IU (IU) 116.64 0.0 0.0 698.133 720.129 38.0 46.0 0.0 2.093 21.875 212.5 225.333 29.467 0.0 2110.17 6330.51
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.333 0.0 0.0 0.0 0.0 0.0 58.0 7.8 0.0 77.133 231.399
Vitamin A, RAE (mcg_RAE) 4.32 0.0 0.0 35.2 36.309 11.333 2.333 0.0 0.105 1.094 10.833 59.667 8.0 0.0 169.195 507.585
Beta Carotene (mcg) 69.12 0.0 0.0 n/a 388.161 0.0 27.667 0.0 1.092 13.029 127.5 19.0 2.067 0.0 647.635 1942.905
Vitamin E (mg) 1.3 2.58 0.0 n/a 0.47 0.22 0.29 0.0 0.01 0.02 0.82 0.06 0.02 0.01 5.79 17.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2224.359 0.0 0.0 0.0 0.042 0.917 9064.167 0.0 0.0 0.0 11289.484 33868.452
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 106.334 0.0 0.0 0.0 1.435 2.683 0.0 0.0 0.0 0.0 110.452 331.356
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.09
Tocopherol, gamma (mg) n/a 0.15 n/a n/a 0.1 0.0 n/a n/a 0.03 0.0 0.1 n/a n/a 0.08 0.46 1.38
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.06
Vitamin C (mg) 9.5 0.0 0.0 4.7 11.0 0.0 1.4 0.0 0.1 0.1 4.4 0.0 0.0 0.0 31.3 93.9
Thiamin (mg) 0.173 0.0 0.0 0.035 0.035 0.02 0.007 0.0 0.001 0.0 0.013 0.01 0.002 0.097 0.392 1.176
Riboflavin (mg) 0.173 0.0 0.0 0.012 0.017 0.047 0.047 0.0 0.002 0.001 0.033 0.093 0.033 0.04 0.497 1.491
Niacin (mg) 2.808 0.0 0.0 0.117 0.51 8.853 0.217 0.0 0.008 0.016 0.613 0.033 0.007 0.663 13.846 41.538
Pantothenic acid (mg) 1.21 0.0 0.0 0.17 0.078 0.14 0.01 0.0 n/a n/a 0.183 0.047 0.022 0.055 1.915 5.745
Vitamin B-6 (mg) 0.346 0.0 0.0 0.205 0.069 0.233 0.007 0.0 0.002 0.005 0.054 0.013 0.003 0.012 0.951 2.853
Folate (mcg) 95.04 0.0 0.0 19.947 12.968 2.667 7.667 0.0 0.07 0.639 4.583 2.333 0.667 10.7 157.28 471.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 1.99 0.0 0.0 0.0 0.0 0.0 0.76 0.15 0.04 2.94 8.82
Choline (mg) 29.8 0.1 0.0 n/a 5.8 19.5 2.2 0.0 0.1 0.1 7.3 5.1 1.0 1.5 72.5 217.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.2 8.2 24.6
Tryptophan (g) 0.043 0.0 0.0 0.018 0.009 0.193 n/a 0.0 n/a 0.001 0.004 0.173 0.035 0.016 0.491 1.473
Threonine (g) 0.173 0.0 0.0 0.059 0.026 0.747 n/a 0.0 n/a 0.001 0.017 0.327 0.097 0.043 1.489 4.467
Isoleucine (g) 0.216 0.0 0.0 0.065 0.017 0.787 n/a 0.0 n/a 0.001 0.013 0.38 0.131 0.054 1.664 4.992
Leucine (g) 0.259 0.0 0.0 0.088 0.026 1.38 n/a 0.0 n/a 0.003 0.021 0.61 0.248 0.096 2.73 8.19
Lysine (g) 0.216 0.0 0.0 0.076 0.026 1.56 n/a 0.0 n/a 0.001 0.021 0.323 0.199 0.043 2.465 7.395
Methionine (g) 0.043 0.0 0.0 0.018 0.009 0.507 n/a 0.0 n/a 0.0 0.004 0.173 0.068 0.023 0.845 2.535
Cystine (g) 0.043 0.0 0.0 n/a 0.009 0.18 n/a 0.0 n/a 0.0 0.004 0.04 0.008 0.028 0.312 0.936
Phenylalanine (g) 0.173 0.0 0.0 0.047 0.061 0.667 n/a 0.0 n/a 0.002 0.017 0.337 0.139 0.066 1.507 4.521
Tyrosine (g) 0.13 0.0 0.0 0.041 0.009 0.573 n/a 0.0 n/a 0.001 0.008 0.347 0.155 0.04 1.304 3.912
Valine (g) 0.216 0.0 0.0 0.065 0.017 0.873 n/a 0.0 n/a 0.002 0.013 0.44 0.168 0.06 1.853 5.559
Arginine (g) 0.259 0.0 0.0 0.106 0.017 1.02 n/a 0.0 n/a 0.002 0.013 0.173 0.105 0.055 1.749 5.247
Histidine (g) 0.086 0.0 0.0 0.023 0.009 0.5 n/a 0.0 n/a 0.001 0.013 0.173 0.073 0.03 0.908 2.724
Alanine (g) 0.216 0.0 0.0 0.065 0.026 1.027 n/a 0.0 n/a 0.002 0.021 0.237 0.077 0.048 1.718 5.154
Aspartic acid (g) 0.691 0.0 0.0 0.135 0.121 1.74 n/a 0.0 n/a 0.004 0.117 0.543 0.178 0.077 3.606 10.818
Glutamic acid (g) 0.821 0.0 0.0 0.305 0.372 2.54 n/a 0.0 n/a 0.004 0.338 1.487 0.58 0.412 6.857 20.571
Glycine (g) 0.173 0.0 0.0 0.07 0.017 0.813 n/a 0.0 n/a 0.002 0.013 0.173 0.051 0.049 1.361 4.083
Proline (g) 0.173 0.0 0.0 0.1 0.017 0.6 n/a 0.0 n/a 0.001 0.017 0.783 0.308 0.137 2.136 6.408
Serine (g) 0.173 0.0 0.0 0.065 0.026 0.693 n/a 0.0 n/a 0.001 0.017 0.247 0.153 0.066 1.44 4.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 26.333 5.867 0.0 52.2 156.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.13 2.486 0.0 0.012 0.026 0.153 0.077 0.0 0.007 0.001 0.013 4.383 1.153 0.12 8.56 25.68
Phytosterols (mg) 30.24 39.78 0.0 2.933 6.052 n/a 16.0 0.0 0.644 0.247 n/a n/a n/a 0.8 96.696 290.088
Monounsaturated Fat (g) 0.086 13.133 0.0 0.006 0.026 0.107 0.02 0.0 0.007 0.001 0.013 2.19 0.559 0.102 16.249 48.747
Polyunsaturated (g) 0.346 1.894 0.0 0.023 0.069 0.227 0.1 0.0 0.008 0.005 0.038 0.257 0.078 0.206 3.25 9.75