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Receta Eggplant Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt + Pepper(black fresh cracked) - to taste
Rosemary - 4-6 (medium sprigs)
Thyme - 10-12 (sprigs)
Extra Virgin Olive Oil - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		eggplants
88.07g 		olives
33.25g 		celery
4.45g 		pine nuts
12.99g 		raisins
0.06g 		pepper
0.0g 		virgin olive oil
108.0g 		rosemary
0.0g 		thyme
0.0g 		garlic
0.33g 		onions
12.38g 		garlic
3.7g 		basil
1.92g 		parsley
7.13g 		virgin olive oil
0.0g 		wine
88.2g 		tomatoes
16.84g 		wine vinegar
89.63g 		sugar
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.34 0.03 1.78 0.0 n/a 0.0 n/a n/a 0.02 0.14 0.24 0.06 0.21 n/a 0.06 0.15 0.04 0.0 3.95 31.6
Total Fat (g) 0.17 5.09 0.01 8.88 0.0 n/a 108.0 n/a n/a 0.0 0.01 0.02 0.01 0.06 n/a 0.0 0.03 0.0 0.0 122.29 978.32
Carbohydrates (g) 5.02 1.28 0.13 1.7 0.05 n/a 0.0 n/a n/a 0.11 1.16 1.22 0.05 0.45 n/a 2.3 0.66 0.24 49.99 64.36 514.88
Ash (g) 0.62 n/a 0.03 0.34 0.0 n/a 0.0 n/a n/a 0.0 0.04 0.06 0.03 0.16 n/a 0.25 0.08 0.15 0.0 1.76 14.08
Calories (kcal) 21.137 48.213 0.712 87.448 0.176 n/a 954.72 n/a n/a 0.486 4.95 5.509 0.442 2.565 n/a 74.97 3.03 17.029 193.5 1414.886 11319.088
Starch (g) n/a n/a 0.0 0.19 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.19 1.52
Sucrose (g) n/a n/a 0.0 0.45 0.0 n/a n/a n/a n/a n/a 0.12 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.58 4.64
Glucose (dextrose) (g) n/a n/a 0.02 0.01 0.02 n/a n/a n/a n/a n/a 0.24 n/a 0.0 n/a n/a n/a 0.21 n/a n/a 0.5 4.0
Fructose (g) n/a n/a 0.02 0.01 0.02 n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.23 n/a n/a 0.44 3.52
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 9.3 0.0 n/a 0.0 9.3 74.4
Water (g) 81.39 25.03 4.25 0.3 0.01 n/a 0.0 n/a n/a 0.19 11.03 2.17 1.77 6.25 n/a 76.28 15.91 84.67 0.02 309.25 2474.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.07 0.18 0.08 0.47 0.03 n/a 0.0 n/a n/a 0.0 0.52 0.04 0.01 0.06 n/a 0.55 0.44 0.0 49.96 54.41 435.28
Galactose (g) n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 3.0 1.1 0.1 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 0.2 n/a 0.0 0.2 0.0 0.0 5.4 43.2
Calcium (mg) 7.926 17.29 1.78 2.079 0.029 n/a 1.08 n/a n/a 0.591 2.846 6.692 3.398 9.833 n/a 7.056 1.684 5.378 0.5 68.162 545.296
Iron (mg) 0.21 0.16 0.01 0.72 0.0 n/a 0.6 n/a n/a 0.01 0.03 0.06 0.06 0.44 n/a 0.41 0.05 0.4 0.01 3.16 25.28
Magnesium (mg) 12.33 3.658 0.49 32.614 0.019 n/a 0.0 n/a n/a 0.082 1.238 0.924 1.229 3.563 n/a 10.584 1.852 3.585 0.0 72.166 577.328
Phosphorus (mg) 22.018 1.33 1.068 74.714 0.059 n/a 0.0 n/a n/a 0.499 3.589 5.657 1.075 4.133 n/a 20.286 4.04 7.17 0.0 145.638 1165.104
Potassium (mg) 202.564 13.965 11.57 77.573 0.44 n/a 1.08 n/a n/a 1.308 18.068 14.827 5.664 39.473 n/a 112.014 39.899 34.954 1.0 574.398 4595.184
Sodium (mg) 1.761 517.37 3.56 0.26 0.006 n/a 2.16 n/a n/a 0.055 0.495 0.629 0.077 3.99 n/a 3.528 0.842 7.17 0.0 541.903 4335.224
Zinc (mg) 0.14 0.01 0.01 0.84 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.04 0.02 0.08 n/a 0.12 0.03 0.03 0.0 1.34 10.72
Copper (mg) 0.07 0.04 0.002 0.172 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.011 0.007 0.011 n/a 0.009 0.01 0.009 0.0 0.347 2.776
Manganese (mg) 0.22 n/a 0.004 1.143 0.0 n/a 0.0 n/a n/a 0.005 0.016 0.062 0.022 0.011 n/a 0.115 0.019 0.045 0.0 1.663 13.304
Selenium (mcg) 0.3 0.3 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1.8 14.4
Vitamin A, IU (IU) 23.779 n/a 19.981 3.768 0.0 n/a 0.0 n/a n/a 0.029 0.248 0.333 101.28 600.21 n/a 1.764 140.236 0.0 0.0 891.627 7133.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.881 6.65 0.979 0.13 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 5.069 29.996 n/a 0.0 7.071 0.0 0.0 50.775 406.2
Beta Carotene (mcg) 14.091 76.808 12.015 2.209 0.0 n/a 0.0 n/a n/a 0.016 0.124 0.185 60.326 360.098 n/a 0.882 75.589 n/a 0.0 602.343 4818.744
Vitamin E (mg) 0.26 1.27 0.01 1.21 0.0 n/a 15.5 n/a n/a 0.0 0.0 0.0 0.02 0.05 n/a 0.0 0.09 n/a 0.0 18.42 147.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 433.165 n/a 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 0.0 169.575 12.594 1.169 0.0 n/a 0.0 n/a n/a 0.052 0.495 0.592 108.48 396.221 n/a 5.292 20.707 n/a 0.0 715.177 5721.416
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.12 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.12 0.96
Tocopherol, gamma (mg) n/a n/a 0.0 1.45 0.0 n/a 0.9 n/a n/a n/a 0.0 n/a 0.0 0.04 n/a n/a 0.02 n/a n/a 2.41 19.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.9 1.2 0.3 9.5 n/a 0.0 2.1 0.4 0.0 16.8 134.4
Thiamin (mg) 0.035 0.007 0.001 0.047 0.0 n/a 0.0 n/a n/a 0.001 0.006 0.007 0.001 0.006 n/a 0.009 0.007 n/a 0.0 0.126 1.008
Riboflavin (mg) 0.035 0.003 0.003 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.004 0.004 0.002 0.007 n/a 0.026 0.003 n/a 0.01 0.128 1.024
Niacin (mg) 0.572 0.08 0.014 0.57 0.0 n/a 0.0 n/a n/a 0.002 0.015 0.026 0.017 0.093 n/a 0.194 0.099 n/a 0.0 1.684 13.472
Pantothenic acid (mg) 0.247 n/a 0.011 0.04 0.0 n/a 0.0 n/a n/a 0.002 0.015 0.022 0.004 0.029 n/a 0.026 0.015 n/a 0.0 0.411 3.288
Vitamin B-6 (mg) 0.07 0.01 0.003 0.012 0.0 n/a 0.0 n/a n/a 0.004 0.015 0.046 0.003 0.006 n/a 0.053 0.013 n/a 0.0 0.236 1.888
Folate (mcg) 19.376 0.998 1.602 4.418 0.003 n/a 0.0 n/a n/a 0.01 2.351 0.111 1.306 10.83 n/a 0.882 2.525 n/a 0.0 44.411 355.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.1 4.7 0.3 7.3 0.0 n/a 0.3 n/a n/a 0.1 0.8 0.9 0.2 0.9 n/a 5.0 1.1 n/a 0.0 27.6 220.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.014 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.001 0.004 n/a n/a 0.002 n/a n/a 0.034 0.272
Threonine (g) 0.035 n/a 0.001 0.048 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.006 0.002 0.009 n/a n/a 0.005 n/a n/a 0.109 0.872
Isoleucine (g) 0.044 n/a 0.001 0.07 0.0 n/a 0.0 n/a n/a 0.001 0.001 0.008 0.002 0.009 n/a n/a 0.003 n/a n/a 0.139 1.112
Leucine (g) 0.053 n/a 0.001 0.129 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.011 0.004 0.014 n/a n/a 0.005 n/a n/a 0.222 1.776
Lysine (g) 0.044 n/a 0.001 0.07 0.0 n/a 0.0 n/a n/a 0.001 0.005 0.01 0.002 0.013 n/a n/a 0.005 n/a n/a 0.151 1.208
Methionine (g) 0.009 n/a 0.0 0.034 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.003 n/a n/a 0.002 n/a n/a 0.052 0.416
Cystine (g) 0.009 n/a 0.0 0.038 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.001 0.001 n/a n/a 0.002 n/a n/a 0.052 0.416
Phenylalanine (g) 0.035 n/a 0.001 0.068 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.007 0.002 0.011 n/a n/a 0.012 n/a n/a 0.14 1.12
Tyrosine (g) 0.026 n/a 0.0 0.066 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.003 0.002 0.006 n/a n/a 0.002 n/a n/a 0.107 0.856
Valine (g) 0.044 n/a 0.001 0.09 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.011 0.002 0.012 n/a n/a 0.003 n/a n/a 0.167 1.336
Arginine (g) 0.053 n/a 0.001 0.313 0.0 n/a 0.0 n/a n/a 0.002 0.012 0.023 0.002 0.009 n/a n/a 0.003 n/a n/a 0.419 3.352
Histidine (g) 0.018 n/a 0.0 0.044 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.001 0.004 n/a n/a 0.002 n/a n/a 0.075 0.6
Alanine (g) 0.044 n/a 0.001 0.088 0.0 n/a 0.0 n/a n/a 0.0 0.002 0.005 0.002 0.014 n/a n/a 0.005 n/a n/a 0.163 1.304
Aspartic acid (g) 0.141 n/a 0.005 0.169 0.0 n/a 0.0 n/a n/a 0.002 0.011 0.018 0.006 0.021 n/a n/a 0.024 n/a n/a 0.396 3.168
Glutamic acid (g) 0.167 n/a 0.004 0.381 0.0 n/a 0.0 n/a n/a 0.003 0.032 0.03 0.005 0.018 n/a n/a 0.072 n/a n/a 0.712 5.696
Glycine (g) 0.035 n/a 0.001 0.09 0.0 n/a 0.0 n/a n/a 0.001 0.004 0.007 0.002 0.011 n/a n/a 0.003 n/a n/a 0.154 1.232
Proline (g) 0.035 n/a 0.001 0.087 0.0 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.002 0.015 n/a n/a 0.003 n/a n/a 0.149 1.192
Serine (g) 0.035 n/a 0.001 0.109 0.0 n/a 0.0 n/a n/a 0.001 0.002 0.007 0.002 0.01 n/a n/a 0.005 n/a n/a 0.172 1.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.026 0.675 0.002 0.637 0.0 n/a 14.915 n/a n/a 0.0 0.005 0.003 0.001 0.009 n/a 0.0 0.005 0.0 0.0 16.278 130.224
Phytosterols (mg) 6.165 n/a 0.267 18.321 n/a n/a 238.68 n/a n/a n/a 1.856 n/a n/a 0.356 n/a n/a 1.178 n/a n/a 266.824 2134.592
Monounsaturated Fat (g) 0.018 3.761 0.001 2.438 0.0 n/a 78.797 n/a n/a 0.0 0.001 0.0 0.002 0.021 n/a 0.0 0.005 n/a 0.0 85.044 680.352
Polyunsaturated (g) 0.07 0.436 0.004 4.427 0.0 n/a 11.362 n/a n/a 0.001 0.002 0.009 0.007 0.009 n/a 0.0 0.013 n/a 0.0 16.34 130.72