Receta Eggplant Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med-large eggplants, peeled and diced into 1 cm cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		wine vinegar
9.96g 		sugar
4.2g 		onions
49.5g 		celery
23.73g 		salt
2.0g 		petite
156.8g 		capers
7.09g 		olives
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.54 0.16 0.0 0.11 0.17 0.0 0.99 5.94
Total Fat (g) 13.5 0.0 0.0 0.05 0.04 0.0 0.0 0.06 27.0 40.65 243.9
Carbohydrates (g) 0.0 0.03 4.2 4.62 0.7 0.0 4.2 0.35 0.0 14.1 84.6
Ash (g) 0.0 0.02 0.0 0.17 0.18 2.0 0.49 0.57 n/a 3.42 20.52
Calories (kcal) 119.34 1.892 16.254 19.8 3.797 0.0 133.28 1.63 238.68 534.674 3208.044
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.49 0.03 n/a n/a n/a n/a 0.52 3.12
Glucose (dextrose) (g) n/a n/a n/a 0.98 0.13 n/a n/a n/a n/a 1.11 6.66
Fructose (g) n/a n/a n/a 0.64 0.12 n/a n/a n/a n/a 0.76 4.56
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 16.8 0.0 0.0 16.8 100.8
Water (g) 0.0 9.41 0.0 44.11 22.65 0.0 135.19 5.94 0.0 217.31 1303.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.2 2.1 0.43 0.0 n/a 0.03 0.0 6.76 40.56
Galactose (g) n/a n/a n/a 0.0 0.16 n/a n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.4 0.0 n/a 0.2 0.0 1.4 8.4
Calcium (mg) 0.135 0.598 0.042 11.385 9.493 0.48 n/a 2.835 0.27 25.238 151.428
Iron (mg) 0.08 0.04 0.0 0.1 0.05 0.01 n/a 0.12 0.15 0.55 3.3
Magnesium (mg) 0.0 0.398 0.0 4.95 2.611 0.02 n/a 2.339 0.0 10.318 61.908
Phosphorus (mg) 0.0 0.797 0.0 14.355 5.696 0.0 n/a 0.709 0.0 21.557 129.342
Potassium (mg) 0.135 3.884 0.084 72.27 61.707 0.16 n/a 2.835 0.27 141.345 848.07
Sodium (mg) 0.27 0.797 0.0 1.98 18.987 775.16 n/a 210.098 0.54 1007.832 6046.992
Zinc (mg) 0.0 0.0 0.0 0.08 0.03 0.0 n/a 0.02 0.0 0.14 0.84
Copper (mg) 0.0 0.001 0.0 0.02 0.009 0.001 n/a 0.026 0.0 0.057 0.342
Manganese (mg) 0.0 0.005 0.0 0.064 0.024 0.002 n/a 0.006 n/a 0.101 0.606
Selenium (mcg) 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.1 0.0 0.5 3.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.99 106.563 0.0 n/a 9.782 n/a 117.335 704.01
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 5.221 0.0 n/a 0.496 0.0 5.718 34.308
Beta Carotene (mcg) 0.0 n/a 0.0 0.495 64.08 0.0 n/a 5.883 0.0 70.458 422.748
Vitamin E (mg) 1.94 n/a 0.0 0.01 0.06 0.0 n/a 0.06 3.87 5.95 35.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 1.98 67.165 0.0 n/a 0.0 0.0 69.145 414.87
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.7 0.0 n/a 0.3 0.0 4.8 28.8
Thiamin (mg) 0.0 n/a 0.0 0.025 0.005 0.0 n/a 0.001 0.0 0.031 0.186
Riboflavin (mg) 0.0 n/a 0.001 0.015 0.014 0.0 n/a 0.01 0.0 0.04 0.24
Niacin (mg) 0.0 n/a 0.0 0.059 0.076 0.0 n/a 0.046 0.0 0.181 1.086
Pantothenic acid (mg) 0.0 n/a 0.0 0.059 0.059 0.0 n/a 0.002 n/a 0.121 0.726
Vitamin B-6 (mg) 0.0 n/a 0.0 0.059 0.017 0.0 n/a 0.001 0.0 0.077 0.462
Folate (mcg) 0.0 n/a 0.0 9.405 8.544 0.0 n/a 1.63 0.0 19.579 117.474
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 3.0 1.4 0.0 n/a 0.5 0.1 5.0 30.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.005 0.002 0.0 n/a n/a n/a 0.007 0.042
Threonine (g) 0.0 n/a n/a 0.01 0.005 0.0 n/a n/a n/a 0.015 0.09
Isoleucine (g) 0.0 n/a n/a 0.005 0.005 0.0 n/a n/a n/a 0.01 0.06
Leucine (g) 0.0 n/a n/a 0.015 0.007 0.0 n/a n/a n/a 0.022 0.132
Lysine (g) 0.0 n/a n/a 0.02 0.007 0.0 n/a n/a n/a 0.027 0.162
Methionine (g) 0.0 n/a n/a 0.0 0.002 0.0 n/a n/a n/a 0.002 0.012
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) 0.0 n/a n/a 0.015 0.005 0.0 n/a n/a n/a 0.02 0.12
Tyrosine (g) 0.0 n/a n/a 0.005 0.002 0.0 n/a n/a n/a 0.007 0.042
Valine (g) 0.0 n/a n/a 0.01 0.007 0.0 n/a n/a n/a 0.017 0.102
Arginine (g) 0.0 n/a n/a 0.05 0.005 0.0 n/a n/a n/a 0.054 0.324
Histidine (g) 0.0 n/a n/a 0.005 0.002 0.0 n/a n/a n/a 0.007 0.042
Alanine (g) 0.0 n/a n/a 0.01 0.005 0.0 n/a n/a n/a 0.015 0.09
Aspartic acid (g) 0.0 n/a n/a 0.045 0.028 0.0 n/a n/a n/a 0.073 0.438
Glutamic acid (g) 0.0 n/a n/a 0.129 0.021 0.0 n/a n/a n/a 0.15 0.9
Glycine (g) 0.0 n/a n/a 0.015 0.005 0.0 n/a n/a n/a 0.02 0.12
Proline (g) 0.0 n/a n/a 0.005 0.005 0.0 n/a n/a n/a 0.01 0.06
Serine (g) 0.0 n/a n/a 0.01 0.005 0.0 n/a n/a n/a 0.015 0.09
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.0 0.0 0.02 0.009 0.0 n/a 0.016 3.729 5.639 33.834
Phytosterols (mg) 29.835 n/a n/a 7.425 1.424 0.0 n/a 3.402 n/a 42.086 252.516
Monounsaturated Fat (g) 9.85 n/a 0.0 0.005 0.007 0.0 n/a 0.004 19.699 29.565 177.39
Polyunsaturated (g) 1.42 n/a 0.0 0.01 0.019 0.0 n/a 0.021 2.84 4.311 25.866