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Receta Eggplant Casserawl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Quick Nut Cheese*
yellow pepper, thinly sliced
salt and pepper, to taste
Quick Nut Cheese1 cup macadamia nuts (or cashews), soaked for 1-2 hours
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
169.26g 		basil
1.76g 		eggplant
370.98g 		basil
0.7g 		mushroom
17.46g 		onions
278.04g 		pepper
97.58g 		pepper
0.0g 		olives
0.7g 		pepper
0.0g 		salt
0.0g 		oregano
1.0g 		zucchini
186.2g 		pine nuts
6.5g 		water
1000.0g 		basil
0.32g 		lemon juice
10.17g 		sea salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.06 3.75 0.1 0.54 2.22 0.97 n/a 0.01 n/a n/a 0.11 2.25 0.89 0.0 0.01 0.04 0.0 12.43 12.43
Total Fat (g) 0.34 0.01 0.7 0.03 0.06 0.22 0.29 n/a 0.11 n/a n/a 0.1 0.34 4.44 0.0 0.0 0.0 0.0 6.65 6.65
Carbohydrates (g) 6.63 0.05 21.15 0.43 0.57 20.99 5.88 n/a 0.03 n/a n/a 0.64 6.24 0.85 0.0 0.01 0.88 0.0 64.35 64.35
Ash (g) 0.85 0.03 2.6 0.1 0.15 0.95 0.46 n/a n/a n/a n/a 0.07 1.15 0.17 1.0 0.0 0.03 0.4 7.95 7.95
Calories (kcal) 30.467 0.405 89.035 1.757 3.841 88.973 30.25 n/a 1.015 n/a n/a 3.06 29.792 43.737 0.0 0.074 2.543 0.0 324.948 324.948
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 2.0 0.0 n/a n/a n/a n/a 0.01 0.06 0.22 n/a 0.0 n/a n/a 2.29 2.29
Glucose (dextrose) (g) 2.12 0.0 n/a 0.01 0.26 6.28 1.89 n/a n/a n/a n/a 0.02 1.4 0.0 n/a 0.0 n/a n/a 11.98 11.98
Fructose (g) 2.32 0.0 n/a 0.01 0.03 5.62 2.21 n/a n/a n/a n/a 0.01 1.77 0.0 n/a 0.0 n/a n/a 11.96 11.96
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.06 0.06
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 159.95 1.62 342.82 0.05 16.14 253.68 89.98 n/a 0.53 n/a n/a 0.07 176.22 0.15 999.0 0.29 9.23 0.0 2049.73 2049.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.45 0.01 8.72 0.01 0.29 13.96 4.1 n/a 0.0 n/a n/a 0.04 3.22 0.23 0.0 0.0 0.24 0.0 35.28 35.28
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.0 0.0 12.6 0.3 0.2 2.5 2.0 n/a 0.0 n/a n/a 0.4 2.0 0.2 0.0 0.0 0.0 0.0 22.5 22.5
Calcium (mg) 16.926 3.115 33.388 14.791 0.524 55.608 6.831 n/a 0.364 n/a n/a 15.76 27.93 1.04 30.0 0.566 0.712 0.096 207.651 207.651
Iron (mg) 0.46 0.06 0.89 0.29 0.09 0.72 0.42 n/a 0.0 n/a n/a 0.44 0.65 0.36 0.0 0.01 0.0 0.0 4.4 4.4
Magnesium (mg) 18.619 1.126 51.937 2.954 1.571 25.024 11.71 n/a 0.077 n/a n/a 2.7 31.654 16.312 10.0 0.205 0.61 0.004 174.503 174.503
Phosphorus (mg) 40.622 0.986 92.745 3.43 15.016 75.071 25.371 n/a 0.028 n/a n/a 2.0 70.756 37.368 0.0 0.179 0.61 0.0 364.182 364.182
Potassium (mg) 401.146 5.192 853.254 24.031 55.523 330.868 205.894 n/a 0.294 n/a n/a 16.69 487.844 38.798 0.0 0.944 12.611 0.032 2433.12 2433.12
Sodium (mg) 8.463 0.07 7.42 0.238 0.873 22.243 3.903 n/a 10.892 n/a n/a 0.15 18.62 0.13 40.0 0.013 0.102 155.032 268.149 268.149
Zinc (mg) 0.29 0.01 0.59 0.04 0.09 0.36 0.24 n/a 0.0 n/a n/a 0.04 0.54 0.42 0.1 0.0 0.01 0.0 2.74 2.74
Copper (mg) 0.102 0.007 0.297 0.01 0.056 0.167 0.02 n/a 0.001 n/a n/a 0.009 0.093 0.086 0.1 0.001 0.003 0.0 0.951 0.951
Manganese (mg) 0.186 0.02 0.927 0.022 0.009 0.222 0.107 n/a n/a n/a n/a 0.047 0.335 0.572 0.0 0.004 0.001 0.0 2.453 2.453
Selenium (mcg) 0.0 0.0 1.1 0.0 1.6 1.4 0.1 n/a 0.0 n/a n/a 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) 1409.936 92.84 100.165 65.625 0.0 2.78 3055.23 n/a n/a n/a n/a 69.03 372.4 1.885 0.0 16.88 2.034 0.0 5188.804 5188.804
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 71.089 4.646 3.71 3.283 0.0 0.0 153.201 n/a 0.14 n/a n/a 3.45 18.62 0.065 0.0 0.845 0.102 0.0 259.15 259.15
Beta Carotene (mcg) 759.977 55.299 59.357 39.088 0.0 2.78 1584.699 n/a 1.617 n/a n/a 41.12 223.44 1.105 0.0 10.054 0.305 0.0 2778.842 2778.842
Vitamin E (mg) 0.91 0.01 1.11 0.05 0.0 0.06 1.54 n/a 0.03 n/a n/a 0.19 0.22 0.61 0.0 0.0 0.02 0.0 4.76 4.76
Vitamin D (IU) n/a n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.143 3.143
Lycopene (mcg) 4355.06 0.0 0.0 2.751 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4357.811 4357.811
Lutein + zeaxanthin (mcg) 208.19 99.44 0.0 8.05 0.0 16.682 49.766 n/a 3.57 n/a n/a 8.62 3956.75 0.585 0.0 18.08 0.915 0.0 4370.648 4370.648
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.0 0.0 0.05 n/a n/a n/a n/a 0.11 n/a 0.0 n/a 0.0 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.14 n/a n/a n/a n/a 0.2 n/a 0.72 n/a 0.0 n/a n/a 1.27 1.27
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 21.5 0.3 8.2 0.4 0.4 13.3 124.6 n/a 0.0 n/a n/a 0.5 31.7 0.1 0.0 0.1 4.7 0.0 205.7 205.7
Thiamin (mg) 0.068 0.001 0.148 0.001 0.014 0.111 0.049 n/a 0.0 n/a n/a 0.003 0.093 0.023 0.0 0.0 0.003 0.0 0.515 0.515
Riboflavin (mg) 0.034 0.001 0.148 0.002 0.07 0.056 0.088 n/a 0.0 n/a n/a 0.003 0.261 0.015 0.0 0.0 0.001 0.0 0.679 0.679
Niacin (mg) 0.999 0.016 2.411 0.049 0.63 0.361 0.956 n/a 0.002 n/a n/a 0.062 0.912 0.285 0.0 0.003 0.01 0.0 6.697 6.697
Pantothenic acid (mg) 0.152 0.004 1.039 n/a 0.262 0.278 0.312 n/a n/a n/a n/a n/a 0.298 0.02 0.0 0.001 0.01 0.0 2.376 2.376
Vitamin B-6 (mg) 0.135 0.003 0.297 0.016 0.017 0.361 0.283 n/a 0.0 n/a n/a 0.012 0.41 0.006 0.0 0.001 0.005 0.0 1.547 1.547
Folate (mcg) 25.389 1.197 81.616 1.918 2.794 63.949 44.887 n/a 0.021 n/a n/a 2.74 53.998 2.21 0.0 0.218 1.322 0.0 282.257 282.257
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 11.3 0.2 25.6 0.4 3.0 15.3 5.5 n/a 0.1 n/a n/a 0.3 17.7 3.6 0.0 0.0 0.5 0.0 83.6 83.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.001 0.037 0.002 0.007 0.028 0.01 n/a n/a n/a n/a n/a 0.019 0.007 n/a 0.0 n/a 0.0 0.127 0.127
Threonine (g) 0.051 0.002 0.148 0.004 0.019 0.056 0.039 n/a n/a n/a n/a n/a 0.056 0.024 n/a 0.0 n/a 0.0 0.399 0.399
Isoleucine (g) 0.034 0.002 0.185 0.004 0.014 0.028 0.02 n/a n/a n/a n/a n/a 0.074 0.035 n/a 0.0 n/a 0.0 0.396 0.396
Leucine (g) 0.051 0.003 0.223 0.008 0.021 0.083 0.039 n/a n/a n/a n/a n/a 0.13 0.064 n/a 0.001 n/a 0.0 0.623 0.623
Lysine (g) 0.051 0.002 0.185 0.004 0.019 0.083 0.039 n/a n/a n/a n/a n/a 0.13 0.035 n/a 0.0 n/a 0.0 0.55 0.55
Methionine (g) 0.017 0.001 0.037 0.001 0.005 0.028 0.01 n/a n/a n/a n/a n/a 0.037 0.017 n/a 0.0 n/a 0.0 0.153 0.153
Cystine (g) 0.017 0.001 0.037 0.001 0.002 0.028 0.02 n/a n/a n/a n/a n/a 0.019 0.019 n/a 0.0 n/a 0.0 0.142 0.142
Phenylalanine (g) 0.118 0.002 0.148 0.005 0.016 0.056 0.049 n/a n/a n/a n/a n/a 0.074 0.034 n/a 0.0 n/a 0.0 0.503 0.503
Tyrosine (g) 0.017 0.001 0.111 0.003 0.007 0.028 0.01 n/a n/a n/a n/a n/a 0.056 0.033 n/a 0.0 n/a 0.0 0.266 0.266
Valine (g) 0.034 0.002 0.185 0.005 0.04 0.056 0.029 n/a n/a n/a n/a n/a 0.093 0.045 n/a 0.0 n/a 0.0 0.49 0.49
Arginine (g) 0.034 0.002 0.223 0.005 0.014 0.306 0.039 n/a n/a n/a n/a n/a 0.093 0.157 n/a 0.0 n/a 0.0 0.872 0.872
Histidine (g) 0.017 0.001 0.074 0.002 0.01 0.028 0.02 n/a n/a n/a n/a n/a 0.056 0.022 n/a 0.0 n/a 0.0 0.23 0.23
Alanine (g) 0.051 0.002 0.185 0.005 0.035 0.056 0.029 n/a n/a n/a n/a n/a 0.112 0.044 n/a 0.0 n/a 0.0 0.52 0.52
Aspartic acid (g) 0.237 0.005 0.594 0.012 0.035 0.195 0.273 n/a n/a n/a n/a n/a 0.279 0.084 n/a 0.001 n/a 0.0 1.715 1.715
Glutamic acid (g) 0.728 0.005 0.705 0.011 0.059 0.5 0.205 n/a n/a n/a n/a n/a 0.242 0.19 n/a 0.001 n/a 0.0 2.647 2.647
Glycine (g) 0.034 0.002 0.148 0.005 0.016 0.056 0.029 n/a n/a n/a n/a n/a 0.093 0.045 n/a 0.0 n/a 0.0 0.428 0.428
Proline (g) 0.034 0.002 0.148 0.004 0.014 0.056 0.02 n/a n/a n/a n/a n/a 0.074 0.044 n/a 0.0 n/a 0.0 0.396 0.396
Serine (g) 0.051 0.002 0.148 0.004 0.016 0.056 0.049 n/a n/a n/a n/a n/a 0.093 0.055 n/a 0.0 n/a 0.0 0.473 0.473
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.001 0.111 0.002 0.007 n/a 0.029 n/a 0.014 n/a n/a 0.027 0.074 0.318 0.0 0.0 0.0 0.0 0.635 0.635
Phytosterols (mg) 11.848 n/a 25.969 0.742 n/a n/a n/a n/a n/a n/a n/a 2.03 n/a 9.163 n/a n/a n/a 0.0 49.752 49.752
Monounsaturated Fat (g) 0.051 0.002 0.074 0.003 0.0 n/a 0.0 n/a 0.079 n/a n/a 0.007 0.019 1.219 0.0 0.0 0.0 0.0 1.454 1.454
Polyunsaturated (g) 0.135 0.007 0.297 0.015 0.024 n/a 0.068 n/a 0.009 n/a n/a 0.052 0.149 2.214 0.0 0.001 0.0 0.0 2.973 2.973