Receta Eggplant Casserole - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
eggplants
741.96g |
olive oil
40.5g |
onion
99.0g |
garlic
7.83g |
tomatoes
895.44g |
carrots
108.58g |
tomatoes paste
16.38g |
peppers
195.16g |
celery
35.6g |
chive
12.0g |
thyme
8.1g |
parmesan cheese
100.0g |
cheddar cheese
66.0g |
pepper
0.0g |
salt
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.49 | 0.0 | 1.09 | 0.5 | 7.88 | 1.01 | 0.71 | 1.68 | 0.25 | 0.22 | 0.74 | 38.46 | 16.43 | n/a | n/a | 76.45 | 76.45 |
Total Fat (g) | 1.41 | 40.5 | 0.1 | 0.04 | 1.79 | 0.26 | 0.08 | 0.33 | 0.06 | 0.01 | 0.6 | 28.61 | 21.87 | n/a | n/a | 95.66 | 95.66 |
Carbohydrates (g) | 42.29 | 0.0 | 9.25 | 2.59 | 35.1 | 10.4 | 3.1 | 9.06 | 1.06 | 0.68 | 5.18 | 4.06 | 0.84 | n/a | n/a | 123.6 | 123.6 |
Ash (g) | 5.19 | 0.0 | 0.35 | 0.12 | 4.48 | 1.05 | 0.46 | 0.84 | 0.27 | 0.08 | 0.95 | 8.03 | 2.59 | n/a | n/a | 24.41 | 24.41 |
Calories (kcal) | 178.07 | 358.02 | 39.6 | 11.667 | 161.179 | 44.518 | 13.432 | 39.032 | 5.696 | 3.0 | 22.356 | 431.0 | 265.98 | n/a | n/a | 1573.55 | 1573.55 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | 1.55 | 0.04 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.59 | 1.59 |
Sucrose (g) | n/a | n/a | 0.98 | n/a | 0.0 | 3.9 | 0.05 | 0.21 | 0.04 | n/a | n/a | 0.15 | 0.16 | n/a | n/a | 5.49 | 5.49 |
Glucose (dextrose) (g) | n/a | n/a | 1.95 | n/a | 11.19 | 0.64 | 0.94 | 2.26 | 0.2 | n/a | n/a | 0.15 | n/a | n/a | n/a | 17.34 | 17.34 |
Fructose (g) | n/a | n/a | 1.28 | n/a | 12.27 | 0.6 | 0.96 | 2.19 | 0.18 | n/a | n/a | 0.15 | n/a | n/a | n/a | 17.62 | 17.62 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.15 | n/a | n/a | 0.3 | 0.3 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.15 | 0.1 | n/a | n/a | 0.29 | 0.29 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Water (g) | 685.65 | 0.0 | 88.22 | 4.59 | 846.19 | 95.87 | 12.04 | 183.24 | 33.97 | 11.02 | 0.63 | 20.84 | 24.26 | n/a | n/a | 2006.5 | 2006.5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 17.44 | 0.0 | 4.2 | 0.08 | 23.55 | 5.15 | 2.0 | 4.68 | 0.65 | 0.25 | 0.14 | 0.9 | 0.34 | n/a | n/a | 59.37 | 59.37 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | n/a | n/a | 0.15 | n/a | n/a | n/a | 0.38 | 0.38 |
Dietary Fiber (g) | 25.2 | 0.0 | 1.7 | 0.2 | 10.7 | 3.0 | 0.7 | 3.3 | 0.6 | 0.4 | 3.0 | 0.0 | 0.0 | n/a | n/a | 48.8 | 48.8 |
Calcium (mg) | 66.776 | 0.405 | 22.77 | 14.172 | 89.544 | 35.831 | 5.897 | 19.516 | 14.24 | 7.32 | 153.09 | 1109.0 | 475.86 | n/a | n/a | 2014.422 | 2014.422 |
Iron (mg) | 1.78 | 0.23 | 0.21 | 0.13 | 2.42 | 0.33 | 0.49 | 0.66 | 0.07 | 0.23 | 10.01 | 0.9 | 0.45 | n/a | n/a | 17.91 | 17.91 |
Magnesium (mg) | 103.874 | 0.0 | 9.9 | 1.958 | 98.498 | 13.03 | 6.88 | 19.516 | 3.916 | 2.4 | 17.82 | 38.0 | 18.48 | n/a | n/a | 334.272 | 334.272 |
Phosphorus (mg) | 185.49 | 0.0 | 28.71 | 11.98 | 214.906 | 38.003 | 13.595 | 39.032 | 8.544 | 3.96 | 16.281 | 729.0 | 337.92 | n/a | n/a | 1627.421 | 1627.421 |
Potassium (mg) | 1706.508 | 0.405 | 144.54 | 31.398 | 2122.193 | 347.456 | 166.093 | 341.53 | 92.56 | 31.2 | 65.934 | 125.0 | 64.68 | n/a | n/a | 5239.497 | 5239.497 |
Sodium (mg) | 14.839 | 0.81 | 3.96 | 1.331 | 44.772 | 74.92 | 129.402 | 5.855 | 28.48 | 0.48 | 4.455 | 1529.0 | 409.86 | n/a | n/a | 2248.164 | 2248.164 |
Zinc (mg) | 1.19 | 0.0 | 0.17 | 0.09 | 1.52 | 0.26 | 0.1 | 0.25 | 0.05 | 0.05 | 0.5 | 3.87 | 2.05 | n/a | n/a | 10.11 | 10.11 |
Copper (mg) | 0.594 | 0.0 | 0.04 | 0.023 | 0.537 | 0.054 | 0.061 | 0.137 | 0.014 | 0.007 | 0.07 | 0.24 | 0.02 | n/a | n/a | 1.796 | 1.796 |
Manganese (mg) | 1.855 | 0.0 | 0.129 | 0.131 | 0.985 | 0.152 | 0.049 | 0.234 | 0.036 | 0.016 | 0.637 | 0.09 | 0.007 | n/a | n/a | 4.32 | 4.32 |
Selenium (mcg) | 2.2 | 0.0 | 0.5 | 1.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 17.7 | 9.2 | n/a | n/a | 32.3 | 32.3 |
Vitamin A, IU (IU) | 200.329 | 0.0 | 1.98 | 0.705 | 7459.015 | 18139.375 | 249.795 | 722.092 | 159.844 | 480.0 | 307.8 | 442.0 | 661.32 | n/a | n/a | 28824.255 | 28824.255 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.0 | 170.28 | n/a | n/a | 287.28 | 287.28 |
Vitamin A, RAE (mcg_RAE) | 7.42 | 0.0 | 0.0 | 0.0 | 376.085 | 906.643 | 12.449 | 35.129 | 7.832 | 24.0 | 15.39 | 120.0 | 174.9 | n/a | n/a | 1679.847 | 1679.847 |
Beta Carotene (mcg) | 118.714 | 0.0 | 0.99 | 0.392 | 4020.526 | 8995.853 | 147.584 | 405.933 | 96.12 | 288.0 | 183.384 | 31.0 | 56.1 | n/a | n/a | 14344.594 | 14344.594 |
Vitamin E (mg) | 2.23 | 5.81 | 0.02 | 0.01 | 4.84 | 0.72 | 0.7 | 0.72 | 0.1 | 0.03 | 0.61 | 0.26 | 0.19 | n/a | n/a | 16.22 | 16.22 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.92 | n/a | n/a | 7.92 | 7.92 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23039.671 | 1.086 | 4711.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 27752.3 | 27752.3 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.96 | 1.253 | 1101.391 | 277.965 | 0.0 | 665.496 | 100.748 | 109.92 | 69.822 | 0.0 | 0.0 | n/a | n/a | 2330.554 | 2330.554 |
Tocopherol, beta (mg) | n/a | 0.04 | 0.0 | n/a | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.14 |
Tocopherol, gamma (mg) | n/a | 0.34 | 0.0 | n/a | 1.07 | 0.0 | 0.09 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 1.5 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 16.3 | 0.0 | 7.3 | 2.4 | 113.7 | 6.4 | 3.6 | 156.9 | 1.1 | 5.5 | 4.1 | 0.0 | 0.0 | n/a | n/a | 317.3 | 317.3 |
Thiamin (mg) | 0.297 | 0.0 | 0.05 | 0.016 | 0.358 | 0.076 | 0.01 | 0.117 | 0.007 | 0.008 | 0.041 | 0.03 | 0.02 | n/a | n/a | 1.03 | 1.03 |
Riboflavin (mg) | 0.297 | 0.0 | 0.03 | 0.009 | 0.179 | 0.065 | 0.025 | 0.059 | 0.021 | 0.017 | 0.032 | 0.49 | 0.251 | n/a | n/a | 1.474 | 1.474 |
Niacin (mg) | 4.823 | 0.0 | 0.119 | 0.055 | 5.283 | 1.064 | 0.505 | 0.937 | 0.114 | 0.024 | 0.4 | 0.11 | 0.053 | n/a | n/a | 13.486 | 13.486 |
Pantothenic acid (mg) | 2.077 | 0.0 | 0.119 | 0.047 | 0.806 | 0.293 | 0.023 | 0.195 | 0.089 | 0.007 | n/a | 0.33 | 0.271 | n/a | n/a | 4.257 | 4.257 |
Vitamin B-6 (mg) | 0.594 | 0.0 | 0.119 | 0.097 | 0.716 | 0.152 | 0.036 | 0.429 | 0.025 | 0.007 | 0.045 | 0.05 | 0.046 | n/a | n/a | 2.316 | 2.316 |
Folate (mcg) | 163.231 | 0.0 | 18.81 | 0.235 | 134.316 | 20.63 | 1.966 | 19.516 | 12.816 | 1.68 | 22.194 | 10.0 | 11.88 | n/a | n/a | 417.274 | 417.274 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.26 | 0.55 | n/a | n/a | 2.81 | 2.81 |
Choline (mg) | 51.2 | 0.1 | 6.0 | 1.8 | 60.0 | 9.6 | 6.3 | 10.7 | 2.2 | 0.6 | 3.5 | 15.4 | 10.9 | n/a | n/a | 178.3 | 178.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.074 | 0.0 | 0.01 | 0.005 | 0.09 | 0.011 | 0.005 | 0.02 | 0.004 | n/a | 0.015 | 0.52 | 0.211 | n/a | n/a | 0.965 | 0.965 |
Threonine (g) | 0.297 | 0.0 | 0.02 | 0.013 | 0.269 | 0.206 | 0.016 | 0.078 | 0.007 | n/a | 0.02 | 1.46 | 0.587 | n/a | n/a | 2.973 | 2.973 |
Isoleucine (g) | 0.371 | 0.0 | 0.01 | 0.017 | 0.179 | 0.087 | 0.011 | 0.039 | 0.007 | n/a | 0.038 | 1.97 | 1.023 | n/a | n/a | 3.753 | 3.753 |
Leucine (g) | 0.445 | 0.0 | 0.03 | 0.024 | 0.269 | 0.109 | 0.018 | 0.078 | 0.011 | n/a | 0.035 | 3.72 | 1.577 | n/a | n/a | 6.315 | 6.315 |
Lysine (g) | 0.371 | 0.0 | 0.04 | 0.021 | 0.269 | 0.109 | 0.02 | 0.078 | 0.011 | n/a | 0.017 | 2.98 | 1.366 | n/a | n/a | 5.281 | 5.281 |
Methionine (g) | 0.074 | 0.0 | 0.0 | 0.006 | 0.09 | 0.022 | 0.003 | 0.02 | 0.004 | n/a | n/a | 1.02 | 0.429 | n/a | n/a | 1.667 | 1.667 |
Cystine (g) | 0.074 | 0.0 | 0.0 | 0.005 | 0.09 | 0.087 | 0.003 | 0.02 | 0.0 | n/a | n/a | 0.12 | 0.086 | n/a | n/a | 0.485 | 0.485 |
Phenylalanine (g) | 0.297 | 0.0 | 0.03 | 0.014 | 0.627 | 0.065 | 0.02 | 0.176 | 0.007 | n/a | n/a | 2.08 | 0.865 | n/a | n/a | 4.18 | 4.18 |
Tyrosine (g) | 0.223 | 0.0 | 0.01 | 0.006 | 0.09 | 0.043 | 0.008 | 0.02 | 0.004 | n/a | n/a | 2.33 | 0.792 | n/a | n/a | 3.525 | 3.525 |
Valine (g) | 0.371 | 0.0 | 0.02 | 0.023 | 0.179 | 0.076 | 0.013 | 0.078 | 0.011 | n/a | 0.041 | 2.52 | 1.096 | n/a | n/a | 4.427 | 4.427 |
Arginine (g) | 0.445 | 0.0 | 0.099 | 0.049 | 0.179 | 0.098 | 0.011 | 0.059 | 0.007 | n/a | n/a | 1.57 | 0.62 | n/a | n/a | 3.138 | 3.138 |
Histidine (g) | 0.148 | 0.0 | 0.01 | 0.009 | 0.09 | 0.043 | 0.01 | 0.02 | 0.004 | n/a | n/a | 1.09 | 0.574 | n/a | n/a | 1.997 | 1.997 |
Alanine (g) | 0.371 | 0.0 | 0.02 | 0.01 | 0.269 | 0.119 | 0.033 | 0.078 | 0.007 | n/a | n/a | 1.16 | 0.462 | n/a | n/a | 2.529 | 2.529 |
Aspartic acid (g) | 1.187 | 0.0 | 0.089 | 0.038 | 1.254 | 0.206 | 0.115 | 0.41 | 0.043 | n/a | n/a | 2.67 | 1.056 | n/a | n/a | 7.068 | 7.068 |
Glutamic acid (g) | 1.41 | 0.0 | 0.257 | 0.063 | 3.85 | 0.402 | 0.311 | 0.371 | 0.032 | n/a | n/a | 8.7 | 4.019 | n/a | n/a | 19.416 | 19.416 |
Glycine (g) | 0.297 | 0.0 | 0.03 | 0.016 | 0.179 | 0.054 | 0.01 | 0.059 | 0.007 | n/a | n/a | 0.76 | 0.284 | n/a | n/a | 1.695 | 1.695 |
Proline (g) | 0.297 | 0.0 | 0.01 | 0.008 | 0.179 | 0.054 | 0.013 | 0.039 | 0.007 | n/a | n/a | 4.62 | 1.855 | n/a | n/a | 7.082 | 7.082 |
Serine (g) | 0.297 | 0.0 | 0.02 | 0.015 | 0.269 | 0.054 | 0.018 | 0.098 | 0.007 | n/a | n/a | 2.29 | 0.964 | n/a | n/a | 4.031 | 4.031 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 69.3 | n/a | n/a | 157.3 | 157.3 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.223 | 5.593 | 0.04 | 0.007 | 0.269 | 0.043 | 0.016 | 0.117 | 0.014 | 0.002 | 0.221 | 17.3 | 13.919 | n/a | n/a | 37.765 | 37.765 |
Phytosterols (mg) | 51.937 | 89.505 | 14.85 | n/a | 62.681 | n/a | n/a | 17.564 | 2.136 | n/a | 13.203 | n/a | n/a | n/a | n/a | 251.876 | 251.876 |
Monounsaturated Fat (g) | 0.148 | 29.549 | 0.01 | 0.001 | 0.269 | 0.011 | 0.011 | 0.02 | 0.011 | 0.001 | 0.038 | 8.38 | 6.197 | n/a | n/a | 44.646 | 44.646 |
Polyunsaturated (g) | 0.594 | 4.261 | 0.02 | 0.02 | 0.716 | 0.13 | 0.026 | 0.117 | 0.028 | 0.005 | 0.096 | 1.17 | 0.62 | n/a | n/a | 7.804 | 7.804 |