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Receta Eggplant, Chickpea, and Tomato Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (½-inch) piece of fresh ginger, peeled and minced
1½ tablespoons Madras curry powder
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onions
62.16g 		garlics
1.31g 		eggplant
137.78g 		chickpeas
105.0g 		chicken stock
59.15g 		coconut milk
42.38g 		cherry tomatoes
404.04g 		pepper
0.0g 		salt
0.0g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.08 1.39 5.2 0.59 0.86 3.56 n/a n/a 0.04 12.21 48.84
Total Fat (g) 6.75 0.05 0.01 0.26 1.2 0.06 9.04 0.81 n/a n/a 0.01 18.18 72.72
Carbohydrates (g) 0.0 4.69 0.43 7.85 23.74 0.24 1.19 15.84 n/a n/a 0.06 54.05 216.2
Ash (g) 0.0 0.21 0.02 0.96 1.69 0.41 0.41 2.02 n/a n/a 0.02 5.76 23.04
Calories (kcal) 59.67 19.891 1.944 33.067 124.95 4.14 83.479 72.727 n/a n/a 0.391 400.26 1601.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.45 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.45 1.8
Glucose (dextrose) (g) n/a 1.4 n/a n/a n/a n/a n/a 5.05 n/a n/a n/a 6.46 25.84
Fructose (g) n/a 1.26 n/a n/a n/a n/a n/a 5.54 n/a n/a n/a 6.79 27.16
Lactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 56.71 0.76 127.32 73.17 57.85 30.88 381.82 n/a n/a 1.57 730.09 2920.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.01 3.24 n/a 0.0 n/a 10.63 n/a n/a 0.01 17.01 68.04
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 4.7 4.6 0.2 n/a 4.8 n/a n/a 0.0 15.0 60.0
Calcium (mg) 0.068 12.432 2.362 12.4 33.6 3.549 7.628 40.404 n/a n/a 1.139 113.581 454.324
Iron (mg) 0.04 0.16 0.02 0.33 1.42 0.12 1.4 1.09 n/a n/a 0.03 4.61 18.44
Magnesium (mg) 0.0 5.594 0.326 19.289 30.45 0.591 19.493 44.444 n/a n/a 0.442 120.63 482.52
Phosphorus (mg) 0.0 16.783 1.997 34.445 94.5 7.689 40.68 96.97 n/a n/a 0.816 293.879 1175.516
Potassium (mg) 0.068 73.97 5.233 316.892 180.6 47.318 93.225 957.575 n/a n/a 8.857 1683.737 6734.948
Sodium (mg) 0.135 4.973 0.222 2.756 313.95 93.453 5.509 20.202 n/a n/a 0.782 441.981 1767.924
Zinc (mg) 0.0 0.08 0.02 0.22 1.11 0.04 0.24 0.69 n/a n/a 0.01 2.4 9.6
Copper (mg) 0.0 0.037 0.004 0.11 0.179 0.018 0.093 0.242 n/a n/a 0.004 0.687 2.748
Manganese (mg) 0.0 0.05 0.022 0.344 0.63 0.03 0.326 0.444 n/a n/a 0.007 1.854 7.416
Selenium (mcg) 0.0 0.3 0.2 0.4 2.9 0.0 n/a 0.0 n/a n/a 0.0 3.9 15.6
Vitamin A, IU (IU) 0.0 0.622 0.117 37.2 22.05 0.0 0.0 3365.653 n/a n/a 114.716 3540.359 14161.436
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.378 1.05 0.0 0.0 169.697 n/a n/a 5.729 177.854 711.416
Beta Carotene (mcg) 0.0 0.622 0.065 22.045 12.6 0.0 n/a 1814.14 n/a n/a 66.81 1916.281 7665.124
Vitamin E (mg) 0.97 0.01 0.0 0.41 n/a 0.0 n/a 2.18 n/a n/a 0.04 3.62 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 10395.949 n/a n/a 0.0 10395.949 41583.796
Lutein + zeaxanthin (mcg) 0.0 3.73 0.209 0.0 0.0 0.0 n/a 496.969 n/a n/a 14.705 515.613 2062.452
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a n/a 0.48 n/a n/a n/a 0.54 2.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.4 3.0 4.0 4.1 0.4 51.3 n/a n/a 0.5 66.7 266.8
Thiamin (mg) 0.0 0.025 0.003 0.055 0.032 0.0 0.008 0.162 n/a n/a 0.001 0.285 1.14
Riboflavin (mg) 0.0 0.012 0.001 0.055 0.032 0.006 0.0 0.081 n/a n/a 0.003 0.19 0.76
Niacin (mg) 0.0 0.081 0.009 0.896 0.147 0.302 0.271 2.384 n/a n/a 0.019 4.108 16.432
Pantothenic acid (mg) 0.0 0.062 0.008 0.386 0.315 0.006 0.064 0.364 n/a n/a 0.01 1.214 4.856
Vitamin B-6 (mg) 0.0 0.081 0.016 0.11 0.494 0.006 0.013 0.323 n/a n/a 0.003 1.045 4.18
Folate (mcg) 0.0 14.297 0.039 30.311 70.35 0.0 5.933 60.606 n/a n/a 1.054 182.59 730.36
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.08
Choline (mg) 0.0 3.4 0.3 9.5 34.2 n/a 3.6 27.1 n/a n/a 0.2 78.4 313.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.001 0.014 0.053 n/a 0.008 0.04 n/a n/a n/a 0.122 0.488
Threonine (g) 0.0 0.012 0.002 0.055 0.189 n/a 0.03 0.121 n/a n/a n/a 0.41 1.64
Isoleucine (g) 0.0 0.006 0.003 0.069 0.221 n/a 0.034 0.081 n/a n/a n/a 0.413 1.652
Leucine (g) 0.0 0.019 0.004 0.083 0.368 n/a 0.064 0.121 n/a n/a n/a 0.658 2.632
Lysine (g) 0.0 0.019 0.004 0.069 0.347 n/a 0.038 0.121 n/a n/a n/a 0.597 2.388
Methionine (g) 0.0 0.006 0.001 0.014 0.074 n/a 0.017 0.04 n/a n/a n/a 0.152 0.608
Cystine (g) 0.0 0.006 0.001 0.014 0.074 n/a 0.017 0.04 n/a n/a n/a 0.152 0.608
Phenylalanine (g) 0.0 0.012 0.002 0.055 0.284 n/a 0.042 0.283 n/a n/a n/a 0.679 2.716
Tyrosine (g) 0.0 0.006 0.001 0.041 0.126 n/a 0.025 0.04 n/a n/a n/a 0.24 0.96
Valine (g) 0.0 0.012 0.004 0.069 0.221 n/a 0.051 0.081 n/a n/a n/a 0.437 1.748
Arginine (g) 0.0 0.068 0.008 0.083 0.494 n/a 0.14 0.081 n/a n/a n/a 0.873 3.492
Histidine (g) 0.0 0.006 0.001 0.028 0.147 n/a 0.021 0.04 n/a n/a n/a 0.244 0.976
Alanine (g) 0.0 0.012 0.002 0.069 0.221 n/a 0.042 0.121 n/a n/a n/a 0.467 1.868
Aspartic acid (g) 0.0 0.044 0.006 0.22 0.609 n/a 0.085 0.566 n/a n/a n/a 1.53 6.12
Glutamic acid (g) 0.0 0.112 0.011 0.262 0.914 n/a 0.195 1.737 n/a n/a n/a 3.23 12.92
Glycine (g) 0.0 0.012 0.003 0.055 0.221 n/a 0.042 0.081 n/a n/a n/a 0.414 1.656
Proline (g) 0.0 0.012 0.001 0.055 0.21 n/a 0.034 0.081 n/a n/a n/a 0.394 1.576
Serine (g) 0.0 0.012 0.002 0.055 0.263 n/a 0.042 0.121 n/a n/a n/a 0.496 1.984
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.001 0.041 0.126 0.018 8.017 0.121 n/a n/a 0.0 9.257 37.028
Phytosterols (mg) 14.918 n/a n/a 9.645 n/a n/a n/a 28.283 n/a n/a 0.085 52.93 211.72
Monounsaturated Fat (g) 4.925 n/a 0.0 0.028 0.273 0.03 0.386 0.121 n/a n/a 0.005 5.767 23.068
Polyunsaturated (g) 0.71 n/a 0.003 0.11 0.536 0.012 0.097 0.323 n/a n/a 0.001 1.792 7.168