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Receta Eggplant Cold (Caponata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
4 flat anchovy fillets, rinsed & pounded smooth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
122.47g 		salt
0.0g 		olive oil
18.0g 		celery
29.96g 		onions
18.0g 		wine vinegar
13.28g 		plum
91.5g 		tomatoes sauce
1.7g 		olives
20.0g 		capers
0.96g 		anchovy
0.0g 		pine nuts
0.72g 		Total Per Serving Total for Recipe
Protein (g) 1.24 n/a 0.0 0.21 0.2 0.01 0.4 0.02 0.21 0.02 n/a 0.1 2.4 14.4
Total Fat (g) 0.23 n/a 18.0 0.05 0.02 0.0 0.13 0.0 3.06 0.01 n/a 0.49 22.0 132.0
Carbohydrates (g) 6.98 n/a 0.0 0.89 1.68 0.04 21.15 0.09 0.77 0.05 n/a 0.09 31.74 190.44
Ash (g) 0.86 n/a 0.0 0.22 0.06 0.02 0.23 0.03 n/a 0.08 n/a 0.02 1.53 9.18
Calories (kcal) 29.393 n/a 159.12 4.794 7.2 2.523 81.435 0.408 29.0 0.22 n/a 4.863 318.955 1913.73
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a 0.03 0.18 n/a n/a 0.0 n/a n/a n/a 0.02 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.35 n/a n/a 0.04 n/a n/a n/a 0.0 0.56 3.36
Fructose (g) n/a n/a n/a 0.15 0.23 n/a n/a 0.03 n/a n/a n/a 0.0 0.41 2.46
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 113.17 n/a 0.0 28.59 16.04 12.54 69.59 1.55 15.06 0.8 n/a 0.02 257.37 1544.22
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.88 n/a 0.0 0.55 0.76 0.0 19.75 0.07 0.11 0.0 n/a 0.03 24.15 144.9
Galactose (g) n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.2 1.2
Dietary Fiber (g) 4.2 n/a 0.0 0.5 0.3 0.0 1.4 0.0 0.7 0.0 n/a 0.0 7.1 42.6
Calcium (mg) 11.022 n/a 0.18 11.985 4.14 0.797 9.15 0.221 10.4 0.382 n/a 0.116 48.393 290.358
Iron (mg) 0.29 n/a 0.1 0.06 0.04 0.06 0.77 0.02 0.1 0.02 n/a 0.04 1.49 8.94
Magnesium (mg) 17.146 n/a 0.0 3.296 1.8 0.531 4.575 0.272 2.2 0.315 n/a 1.814 31.949 191.694
Phosphorus (mg) 30.617 n/a 0.0 7.191 5.22 1.062 13.725 0.442 0.8 0.096 n/a 4.154 63.308 379.848
Potassium (mg) 281.679 n/a 0.18 77.905 26.28 5.179 85.095 5.633 8.4 0.382 n/a 4.313 495.046 2970.276
Sodium (mg) 2.449 n/a 0.36 23.971 0.72 1.062 17.385 8.917 311.2 28.306 n/a 0.014 394.385 2366.31
Zinc (mg) 0.2 n/a 0.0 0.04 0.03 0.0 0.06 0.0 0.01 0.0 n/a 0.05 0.39 2.34
Copper (mg) 0.098 n/a 0.0 0.012 0.007 0.001 0.046 0.002 0.024 0.004 n/a 0.01 0.203 1.218
Manganese (mg) 0.306 n/a 0.0 0.03 0.023 0.007 n/a 0.002 n/a 0.001 n/a 0.064 0.432 2.592
Selenium (mcg) 0.4 n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.8 4.8
Vitamin A, IU (IU) 33.067 n/a 0.0 134.535 0.36 0.0 365.085 7.368 n/a 1.318 n/a 0.21 541.943 3251.658
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.225 n/a 0.0 6.592 0.0 0.0 18.3 0.374 4.0 0.067 n/a 0.007 30.565 183.39
Beta Carotene (mcg) 19.595 n/a 0.0 80.901 0.18 n/a 200.385 4.407 46.2 0.793 n/a 0.123 352.584 2115.504
Vitamin E (mg) 0.37 n/a 2.58 0.08 0.0 n/a 0.24 0.02 0.76 0.01 n/a 0.07 4.13 24.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 237.876 0.0 0.0 n/a 0.0 237.876 1427.256
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 84.796 0.72 n/a 66.795 0.391 102.0 0.0 n/a 0.065 254.768 1528.608
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.15 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.23 1.38
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.0 0.9 1.3 0.1 0.4 0.1 0.0 0.0 n/a 0.0 5.6 33.6
Thiamin (mg) 0.049 n/a 0.0 0.006 0.009 n/a 0.018 0.0 0.004 0.0 n/a 0.003 0.089 0.534
Riboflavin (mg) 0.049 n/a 0.0 0.018 0.005 n/a 0.037 0.001 0.002 0.001 n/a 0.002 0.115 0.69
Niacin (mg) 0.796 n/a 0.0 0.096 0.022 n/a 0.265 0.017 0.048 0.006 n/a 0.032 1.281 7.686
Pantothenic acid (mg) 0.343 n/a 0.0 0.075 0.022 n/a n/a 0.005 n/a 0.0 n/a 0.002 0.447 2.682
Vitamin B-6 (mg) 0.098 n/a 0.0 0.021 0.022 n/a 0.027 0.002 0.006 0.0 n/a 0.001 0.177 1.062
Folate (mcg) 26.943 n/a 0.0 10.787 3.42 n/a 2.745 0.187 0.6 0.22 n/a 0.246 45.148 270.888
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 8.5 n/a 0.1 1.8 1.1 n/a 0.7 0.2 2.8 0.1 n/a 0.4 15.6 93.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.0 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.001 0.018 0.108
Threonine (g) 0.049 n/a 0.0 0.006 0.004 n/a n/a 0.001 n/a n/a n/a 0.003 0.062 0.372
Isoleucine (g) 0.061 n/a 0.0 0.006 0.002 n/a n/a 0.001 n/a n/a n/a 0.004 0.073 0.438
Leucine (g) 0.073 n/a 0.0 0.009 0.005 n/a n/a 0.001 n/a n/a n/a 0.007 0.096 0.576
Lysine (g) 0.061 n/a 0.0 0.009 0.007 n/a n/a 0.001 n/a n/a n/a 0.004 0.082 0.492
Methionine (g) 0.012 n/a 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.017 0.102
Cystine (g) 0.012 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.015 0.09
Phenylalanine (g) 0.049 n/a 0.0 0.006 0.005 n/a n/a 0.002 n/a n/a n/a 0.004 0.066 0.396
Tyrosine (g) 0.037 n/a 0.0 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.004 0.046 0.276
Valine (g) 0.061 n/a 0.0 0.009 0.004 n/a n/a 0.001 n/a n/a n/a 0.005 0.079 0.474
Arginine (g) 0.073 n/a 0.0 0.006 0.018 n/a n/a 0.001 n/a n/a n/a 0.017 0.115 0.69
Histidine (g) 0.024 n/a 0.0 0.003 0.002 n/a n/a 0.0 n/a n/a n/a 0.002 0.032 0.192
Alanine (g) 0.061 n/a 0.0 0.006 0.004 n/a n/a 0.001 n/a n/a n/a 0.005 0.076 0.456
Aspartic acid (g) 0.196 n/a 0.0 0.036 0.016 n/a n/a 0.003 n/a n/a n/a 0.009 0.261 1.566
Glutamic acid (g) 0.233 n/a 0.0 0.027 0.047 n/a n/a 0.011 n/a n/a n/a 0.021 0.339 2.034
Glycine (g) 0.049 n/a 0.0 0.006 0.005 n/a n/a 0.001 n/a n/a n/a 0.005 0.066 0.396
Proline (g) 0.049 n/a 0.0 0.006 0.002 n/a n/a 0.0 n/a n/a n/a 0.005 0.062 0.372
Serine (g) 0.049 n/a 0.0 0.006 0.004 n/a n/a 0.001 n/a n/a n/a 0.006 0.065 0.39
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 n/a 2.486 0.012 0.007 0.0 0.009 0.001 0.406 0.002 n/a 0.035 2.995 17.97
Phytosterols (mg) 8.573 n/a 39.78 1.798 2.7 n/a n/a n/a n/a 0.458 n/a 1.019 54.328 325.968
Monounsaturated Fat (g) 0.024 n/a 13.133 0.009 0.002 n/a 0.082 0.001 2.262 0.001 n/a 0.136 15.649 93.894
Polyunsaturated (g) 0.098 n/a 1.894 0.024 0.004 n/a 0.027 0.001 0.262 0.003 n/a 0.246 2.559 15.354