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Receta Eggplant Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplant
370.98g 		onion
24.75g 		cloves
1.5g 		Total Per Serving Total for Recipe
Protein (g) 3.75 0.27 0.09 4.11 4.11
Total Fat (g) 0.7 0.02 0.3 1.03 1.03
Carbohydrates (g) 21.15 2.31 0.92 24.38 24.38
Ash (g) 2.6 0.09 0.09 2.77 2.77
Calories (kcal) 89.035 9.9 4.845 103.78 103.78
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.0 0.25 0.25
Glucose (dextrose) (g) n/a 0.49 0.02 0.5 0.5
Fructose (g) n/a 0.32 0.02 0.34 0.34
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 342.82 22.05 0.1 364.98 364.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.72 1.05 0.04 9.8 9.8
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 12.6 0.4 0.5 13.5 13.5
Calcium (mg) 33.388 5.693 9.69 48.771 48.771
Iron (mg) 0.89 0.05 0.13 1.07 1.07
Magnesium (mg) 51.937 2.475 3.96 58.372 58.372
Phosphorus (mg) 92.745 7.178 1.575 101.498 101.498
Potassium (mg) 853.254 36.135 16.53 905.919 905.919
Sodium (mg) 7.42 0.99 3.645 12.055 12.055
Zinc (mg) 0.59 0.04 0.02 0.65 0.65
Copper (mg) 0.297 0.01 0.005 0.312 0.312
Manganese (mg) 0.927 0.032 0.45 1.41 1.41
Selenium (mcg) 1.1 0.1 0.1 1.3 1.3
Vitamin A, IU (IU) 100.165 0.495 7.95 108.61 108.61
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.71 0.0 0.405 4.115 4.115
Beta Carotene (mcg) 59.357 0.248 1.26 60.864 60.864
Vitamin E (mg) 1.11 0.0 0.13 1.25 1.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.99 0.99
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.2 1.8 1.2 11.2 11.2
Thiamin (mg) 0.148 0.012 0.002 0.163 0.163
Riboflavin (mg) 0.148 0.007 0.004 0.16 0.16
Niacin (mg) 2.411 0.03 0.022 2.463 2.463
Pantothenic acid (mg) 1.039 0.03 n/a 1.068 1.068
Vitamin B-6 (mg) 0.297 0.03 0.009 0.335 0.335
Folate (mcg) 81.616 4.703 1.395 87.713 87.713
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.6 1.5 0.6 27.7 27.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.002 n/a 0.04 0.04
Threonine (g) 0.148 0.005 n/a 0.153 0.153
Isoleucine (g) 0.185 0.002 n/a 0.188 0.188
Leucine (g) 0.223 0.007 n/a 0.23 0.23
Lysine (g) 0.185 0.01 n/a 0.195 0.195
Methionine (g) 0.037 0.0 n/a 0.037 0.037
Cystine (g) 0.037 0.0 n/a 0.037 0.037
Phenylalanine (g) 0.148 0.007 n/a 0.156 0.156
Tyrosine (g) 0.111 0.002 n/a 0.114 0.114
Valine (g) 0.185 0.005 n/a 0.19 0.19
Arginine (g) 0.223 0.025 n/a 0.247 0.247
Histidine (g) 0.074 0.002 n/a 0.077 0.077
Alanine (g) 0.185 0.005 n/a 0.19 0.19
Aspartic acid (g) 0.594 0.022 n/a 0.616 0.616
Glutamic acid (g) 0.705 0.064 n/a 0.769 0.769
Glycine (g) 0.148 0.007 n/a 0.156 0.156
Proline (g) 0.148 0.002 n/a 0.151 0.151
Serine (g) 0.148 0.005 n/a 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.111 0.01 0.082 0.203 0.203
Phytosterols (mg) 25.969 3.713 3.84 33.521 33.521
Monounsaturated Fat (g) 0.074 0.002 0.022 0.099 0.099
Polyunsaturated (g) 0.297 0.005 0.106 0.408 0.408