Receta Eggplant Dip Recipe - Baba Ganoush - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
eggplants
185.49g |
garlic
2.28g |
lemon juice
7.63g |
tahini
7.5g |
olive oil
3.38g |
paprika
0.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.87 | 0.15 | 0.03 | 1.28 | 0.0 | 0.02 | 3.34 | 13.36 |
| Total Fat (g) | 0.35 | 0.01 | 0.0 | 4.03 | 3.38 | 0.02 | 7.79 | 31.16 |
| Carbohydrates (g) | 10.57 | 0.76 | 0.66 | 1.59 | 0.0 | 0.07 | 13.65 | 54.6 |
| Ash (g) | 1.3 | 0.03 | 0.02 | 0.38 | 0.0 | 0.01 | 1.74 | 6.96 |
| Calories (kcal) | 44.518 | 3.403 | 1.906 | 44.625 | 29.835 | 0.383 | 124.67 | 498.68 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 171.41 | 1.34 | 6.92 | 0.23 | 0.0 | 0.01 | 179.91 | 719.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.36 | 0.02 | 0.18 | 0.04 | 0.0 | 0.01 | 4.62 | 18.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 7.1 | 28.4 |
| Calcium (mg) | 16.694 | 4.134 | 0.534 | 31.95 | 0.034 | 0.235 | 53.58 | 214.32 |
| Iron (mg) | 0.45 | 0.04 | 0.0 | 0.67 | 0.02 | 0.03 | 1.21 | 4.84 |
| Magnesium (mg) | 25.969 | 0.571 | 0.458 | 7.125 | 0.0 | 0.245 | 34.367 | 137.468 |
| Phosphorus (mg) | 46.373 | 3.494 | 0.458 | 54.9 | 0.0 | 0.457 | 105.681 | 422.724 |
| Potassium (mg) | 426.627 | 9.158 | 9.455 | 31.05 | 0.034 | 3.106 | 479.429 | 1917.716 |
| Sodium (mg) | 3.71 | 0.388 | 0.076 | 8.625 | 0.068 | 0.045 | 12.912 | 51.648 |
| Zinc (mg) | 0.3 | 0.03 | 0.0 | 0.35 | 0.0 | 0.01 | 0.68 | 2.72 |
| Copper (mg) | 0.148 | 0.007 | 0.002 | 0.121 | 0.0 | 0.001 | 0.279 | 1.116 |
| Manganese (mg) | 0.464 | 0.038 | 0.001 | 0.11 | 0.0 | 0.001 | 0.613 | 2.452 |
| Selenium (mcg) | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 4.0 |
| Vitamin A, IU (IU) | 50.082 | 0.206 | 1.525 | 5.025 | 0.0 | 69.874 | 126.712 | 506.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.855 | 0.0 | 0.076 | 0.225 | 0.0 | 3.494 | 5.65 | 22.6 |
| Beta Carotene (mcg) | 29.678 | 0.114 | 0.229 | 3.0 | 0.0 | 36.675 | 69.696 | 278.784 |
| Vitamin E (mg) | 0.56 | 0.0 | 0.01 | 0.02 | 0.48 | 0.04 | 1.11 | 4.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.365 | 0.686 | 0.0 | 0.0 | 17.433 | 18.485 | 73.94 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.03 | 0.0 | 0.03 | 0.12 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 4.1 | 0.7 | 3.5 | 0.0 | 0.0 | 0.1 | 8.4 | 33.6 |
| Thiamin (mg) | 0.074 | 0.005 | 0.002 | 0.092 | 0.0 | 0.001 | 0.173 | 0.692 |
| Riboflavin (mg) | 0.074 | 0.003 | 0.001 | 0.035 | 0.0 | 0.002 | 0.115 | 0.46 |
| Niacin (mg) | 1.206 | 0.016 | 0.008 | 0.409 | 0.0 | 0.02 | 1.658 | 6.632 |
| Pantothenic acid (mg) | 0.519 | 0.014 | 0.008 | 0.052 | 0.0 | 0.002 | 0.595 | 2.38 |
| Vitamin B-6 (mg) | 0.148 | 0.028 | 0.004 | 0.011 | 0.0 | 0.005 | 0.197 | 0.788 |
| Folate (mcg) | 40.808 | 0.069 | 0.991 | 7.35 | 0.0 | 0.14 | 49.358 | 197.432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.8 | 0.5 | 0.4 | 1.9 | 0.0 | 0.1 | 15.7 | 62.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.002 | n/a | 0.028 | 0.0 | n/a | 0.048 | 0.192 |
| Threonine (g) | 0.074 | 0.004 | n/a | 0.053 | 0.0 | n/a | 0.131 | 0.524 |
| Isoleucine (g) | 0.093 | 0.005 | n/a | 0.055 | 0.0 | n/a | 0.153 | 0.612 |
| Leucine (g) | 0.111 | 0.007 | n/a | 0.098 | 0.0 | n/a | 0.216 | 0.864 |
| Lysine (g) | 0.093 | 0.006 | n/a | 0.041 | 0.0 | n/a | 0.14 | 0.56 |
| Methionine (g) | 0.019 | 0.002 | n/a | 0.042 | 0.0 | n/a | 0.062 | 0.248 |
| Cystine (g) | 0.019 | 0.002 | n/a | 0.026 | 0.0 | n/a | 0.046 | 0.184 |
| Phenylalanine (g) | 0.074 | 0.004 | n/a | 0.068 | 0.0 | n/a | 0.146 | 0.584 |
| Tyrosine (g) | 0.056 | 0.002 | n/a | 0.053 | 0.0 | n/a | 0.111 | 0.444 |
| Valine (g) | 0.093 | 0.007 | n/a | 0.071 | 0.0 | n/a | 0.171 | 0.684 |
| Arginine (g) | 0.111 | 0.014 | n/a | 0.189 | 0.0 | n/a | 0.315 | 1.26 |
| Histidine (g) | 0.037 | 0.003 | n/a | 0.038 | 0.0 | n/a | 0.077 | 0.308 |
| Alanine (g) | 0.093 | 0.003 | n/a | 0.067 | 0.0 | n/a | 0.162 | 0.648 |
| Aspartic acid (g) | 0.297 | 0.011 | n/a | 0.119 | 0.0 | n/a | 0.426 | 1.704 |
| Glutamic acid (g) | 0.352 | 0.018 | n/a | 0.284 | 0.0 | n/a | 0.655 | 2.62 |
| Glycine (g) | 0.074 | 0.005 | n/a | 0.088 | 0.0 | n/a | 0.167 | 0.668 |
| Proline (g) | 0.074 | 0.002 | n/a | 0.059 | 0.0 | n/a | 0.135 | 0.54 |
| Serine (g) | 0.074 | 0.004 | n/a | 0.07 | 0.0 | n/a | 0.148 | 0.592 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.056 | 0.002 | 0.0 | 0.565 | 0.466 | 0.003 | 1.091 | 4.364 |
| Phytosterols (mg) | 12.984 | n/a | n/a | n/a | 7.459 | 0.232 | 20.675 | 82.7 |
| Monounsaturated Fat (g) | 0.037 | 0.0 | 0.0 | 1.523 | 2.462 | 0.002 | 4.024 | 16.096 |
| Polyunsaturated (g) | 0.148 | 0.006 | 0.0 | 1.767 | 0.355 | 0.011 | 2.287 | 9.148 |