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Receta Eggplant Donburi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 -spice powder (shichimi)
SEASONING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
276.5g 		eggplants
704.57g 		okra
15.32g 		oil
6.8g 		seasoning
0.0g 		miso
12.89g 		sugar
6.3g 		sake
7.28g 		ginger
0.45g 		Total Per Serving Total for Recipe
Protein (g) 7.44 7.12 0.31 0.0 n/a 1.51 0.0 0.04 0.04 16.44 32.88
Total Fat (g) 0.77 1.34 0.02 6.8 n/a 0.77 0.0 0.0 0.03 9.73 19.46
Carbohydrates (g) 77.89 40.16 1.08 0.0 n/a 3.41 6.3 0.36 0.32 129.52 259.04
Ash (g) 1.13 4.93 0.11 0.0 n/a 1.65 0.0 0.0 0.02 7.85 15.7
Calories (kcal) 359.45 169.097 4.749 60.112 n/a 25.651 24.381 9.749 1.562 654.75 1309.5
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.1
Sucrose (g) n/a n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 0.06 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.03 0.06
Fructose (g) n/a n/a 0.03 n/a n/a 0.77 n/a n/a 0.01 0.81 1.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.2 0.0 1.2 2.4
Water (g) 189.24 651.09 13.81 0.0 n/a 5.55 0.0 5.7 0.04 865.44 1730.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 16.56 0.18 0.0 n/a 0.8 6.29 0.0 0.02 23.99 47.98
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 24.0 0.5 0.0 n/a 0.7 0.0 0.0 0.1 26.3 52.6
Calcium (mg) 27.65 63.411 12.41 0.0 n/a 7.347 0.063 0.364 0.522 111.767 223.534
Iron (mg) 3.32 1.69 0.12 0.0 n/a 0.32 0.0 0.01 0.05 5.51 11.02
Magnesium (mg) 33.18 98.64 8.733 0.0 n/a 6.187 0.0 0.437 0.828 148.004 296.008
Phosphorus (mg) 118.895 176.143 9.652 0.0 n/a 20.495 0.0 0.437 0.666 326.287 652.574
Potassium (mg) 96.775 1620.512 46.422 0.0 n/a 27.069 0.126 1.819 6.044 1798.766 3597.532
Sodium (mg) 2.765 14.091 1.226 0.0 n/a 480.539 0.0 0.146 0.144 498.911 997.822
Zinc (mg) 1.35 1.13 0.09 0.0 n/a 0.33 0.0 0.0 0.02 2.93 5.86
Copper (mg) 0.194 0.564 0.014 0.0 n/a 0.054 0.0 0.001 0.002 0.828 1.656
Manganese (mg) 1.3 1.761 0.152 n/a n/a 0.111 0.0 n/a 0.119 3.443 6.886
Selenium (mcg) 20.7 2.1 0.1 0.0 n/a 0.9 0.0 0.1 0.2 24.2 48.4
Vitamin A, IU (IU) 0.0 190.234 57.453 0.0 n/a 11.214 0.0 0.0 0.662 259.563 519.126
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 7.046 2.911 0.0 n/a 0.516 0.0 0.0 0.032 10.504 21.008
Beta Carotene (mcg) 0.0 112.731 34.472 0.0 n/a 6.703 0.0 0.0 0.396 154.302 308.604
Vitamin E (mg) 0.11 2.11 0.06 0.63 n/a 0.0 0.0 0.0 0.08 2.99 5.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 79.056 0.0 n/a 0.0 0.0 0.0 0.0 79.056 158.112
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.5 3.2 0.0 n/a 0.0 0.0 0.0 0.0 18.8 37.6
Thiamin (mg) 0.442 0.282 0.031 0.0 n/a 0.013 0.0 0.0 0.0 0.768 1.536
Riboflavin (mg) 0.028 0.282 0.009 0.0 n/a 0.03 0.001 0.0 0.001 0.35 0.7
Niacin (mg) 4.092 4.58 0.153 0.0 n/a 0.117 0.0 0.0 0.023 8.966 17.932
Pantothenic acid (mg) 1.078 1.973 0.038 0.0 n/a 0.044 0.0 n/a n/a 3.133 6.266
Vitamin B-6 (mg) 0.249 0.564 0.034 0.0 n/a 0.026 0.0 0.0 0.004 0.876 1.752
Folate (mcg) 160.37 155.005 13.482 0.0 n/a 2.449 0.0 0.0 0.176 331.482 662.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.01 0.02
Choline (mg) 5.8 48.6 1.9 n/a n/a 9.3 0.0 0.0 0.2 65.8 131.6
Folic acid (mcg) 152.075 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 152.075 304.15
Tryptophan (g) 0.083 0.07 0.003 0.0 n/a 0.021 n/a n/a 0.0 0.177 0.354
Threonine (g) 0.277 0.282 0.011 0.0 n/a 0.062 n/a n/a 0.001 0.632 1.264
Isoleucine (g) 0.332 0.352 0.011 0.0 n/a 0.066 n/a n/a 0.001 0.762 1.524
Leucine (g) 0.608 0.423 0.017 0.0 n/a 0.106 n/a n/a 0.002 1.155 2.31
Lysine (g) 0.277 0.352 0.012 0.0 n/a 0.062 n/a n/a 0.001 0.704 1.408
Methionine (g) 0.166 0.07 0.003 0.0 n/a 0.017 n/a n/a 0.0 0.256 0.512
Cystine (g) 0.166 0.07 0.003 0.0 n/a 0.0 n/a n/a 0.0 0.24 0.48
Phenylalanine (g) 0.387 0.282 0.011 0.0 n/a 0.063 n/a n/a 0.001 0.744 1.488
Tyrosine (g) 0.249 0.211 0.014 0.0 n/a 0.045 n/a n/a 0.0 0.52 1.04
Valine (g) 0.442 0.352 0.014 0.0 n/a 0.071 n/a n/a 0.002 0.881 1.762
Arginine (g) 0.608 0.423 0.012 0.0 n/a 0.101 n/a n/a 0.001 1.145 2.29
Histidine (g) 0.166 0.141 0.005 0.0 n/a 0.031 n/a n/a 0.001 0.343 0.686
Alanine (g) 0.442 0.352 0.011 0.0 n/a 0.064 n/a n/a 0.001 0.871 1.742
Aspartic acid (g) 0.691 1.127 0.023 0.0 n/a 0.151 n/a n/a 0.005 1.997 3.994
Glutamic acid (g) 1.438 1.339 0.041 0.0 n/a 0.247 n/a n/a 0.004 3.069 6.138
Glycine (g) 0.332 0.282 0.006 0.0 n/a 0.058 n/a n/a 0.001 0.679 1.358
Proline (g) 0.359 0.282 0.008 0.0 n/a 0.08 n/a n/a 0.001 0.73 1.46
Serine (g) 0.387 0.282 0.006 0.0 n/a 0.077 n/a n/a 0.001 0.753 1.506
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.221 0.211 0.005 0.505 n/a 0.147 0.0 0.0 0.009 1.098 2.196
Phytosterols (mg) n/a 49.32 3.677 17.0 n/a n/a n/a n/a 0.374 70.37 140.74
Monounsaturated Fat (g) 0.249 0.141 0.003 1.546 n/a 0.16 0.0 0.0 0.005 2.103 4.206
Polyunsaturated (g) 0.221 0.564 0.005 4.43 n/a 0.412 0.0 0.0 0.006 5.637 11.274