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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp extra virgin extra virgin olive oil salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		olive oil
9.0g 		fennel bulb
27.22g 		onion
23.81g 		walnut
5.85g 		basil
1.13g 		cilantro
0.57g 		butter lettuce
27.13g 		eggplant
61.24g 		tomatoes
30.13g 		balsamic vinegar
10.67g 		honey
1.18g 		cheese
5.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.19 0.89 0.04 0.01 0.37 0.62 0.27 0.05 0.0 1.37 4.14 12.42
Total Fat (g) 9.0 0.05 0.02 3.81 0.01 0.0 0.06 0.12 0.06 0.0 0.0 1.82 14.96 44.88
Carbohydrates (g) 0.0 1.98 1.8 0.8 0.03 0.02 0.61 3.49 1.18 1.82 0.97 0.07 12.77 38.31
Ash (g) 0.0 0.29 0.08 0.1 0.02 0.01 0.15 0.43 0.15 0.04 0.0 0.22 1.49 4.47
Calories (kcal) 79.56 8.437 7.62 38.259 0.26 0.13 3.527 14.697 5.423 9.387 3.577 22.165 193.043 579.129
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.17 0.14 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.01 0.34 1.02
Glucose (dextrose) (g) n/a n/a 0.54 0.0 0.0 n/a 0.12 n/a 0.38 0.81 0.42 n/a 2.26 6.78
Fructose (g) n/a n/a 0.48 0.01 0.0 n/a 0.14 n/a 0.41 0.79 0.48 n/a 2.31 6.93
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.06
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.02 0.01 0.03 0.09
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 24.55 21.73 0.24 1.04 0.52 25.95 56.59 28.47 8.15 0.2 2.02 169.47 508.41
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.2 0.15 0.0 0.0 0.26 1.44 0.79 1.59 0.97 0.03 6.43 19.29
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.04 n/a 0.04 0.12
Dietary Fiber (g) 0.0 0.8 0.2 0.4 0.0 0.0 0.3 2.1 0.4 n/a 0.0 0.0 4.2 12.6
Calcium (mg) 0.09 13.336 4.763 5.733 2.001 0.38 9.497 5.511 3.013 2.88 0.071 39.655 86.929 260.787
Iron (mg) 0.05 0.2 0.06 0.17 0.04 0.01 0.34 0.15 0.08 0.08 0.0 0.04 1.21 3.63
Magnesium (mg) 0.0 4.627 2.143 9.243 0.724 0.147 3.527 8.573 3.314 1.28 0.024 1.54 35.142 105.426
Phosphorus (mg) 0.0 13.608 6.43 20.241 0.633 0.272 8.954 15.309 7.231 2.027 0.047 28.16 102.912 308.736
Potassium (mg) 0.09 112.674 28.339 25.799 3.335 2.952 64.577 140.843 71.408 11.947 0.612 5.39 467.966 1403.898
Sodium (mg) 0.18 14.152 1.905 0.117 0.045 0.261 1.357 1.225 1.507 2.453 0.047 34.155 57.404 172.212
Zinc (mg) 0.0 0.05 0.03 0.18 0.01 0.0 0.05 0.1 0.05 0.01 0.0 0.17 0.66 1.98
Copper (mg) 0.0 0.019 0.014 0.093 0.004 0.001 0.005 0.049 0.018 0.003 0.0 0.002 0.21 0.63
Manganese (mg) 0.0 0.052 0.019 0.199 0.013 0.002 0.049 0.153 0.033 0.014 0.001 0.001 0.536 1.608
Selenium (mcg) 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.8 1.7 5.1
Vitamin A, IU (IU) 0.0 36.469 0.238 1.17 59.643 38.239 898.656 16.534 250.984 0.0 0.0 55.11 1357.042 4071.126
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 14.19 14.19 42.57
Vitamin A, RAE (mcg_RAE) 0.0 1.905 0.0 0.059 2.985 1.91 45.041 0.612 12.655 0.0 0.0 14.575 79.742 239.226
Beta Carotene (mcg) 0.0 n/a 0.238 0.702 35.526 22.27 539.139 9.798 135.284 n/a 0.0 4.675 747.632 2242.896
Vitamin E (mg) 1.29 n/a 0.0 0.04 0.01 0.01 0.05 0.18 0.16 n/a 0.0 0.02 1.77 5.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66 1.98
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 775.247 n/a 0.0 0.0 775.247 2325.741
Lutein + zeaxanthin (mcg) 0.0 n/a 1.429 0.527 63.883 4.902 331.841 0.0 37.06 n/a 0.0 0.0 439.64 1318.92
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.0 1.22 0.0 n/a 0.07 n/a 0.04 n/a n/a 0.0 1.4 4.2
Tocopherol, delta (mg) 0.0 n/a 0.0 0.11 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.11 0.33
Vitamin C (mg) 0.0 3.3 1.1 0.1 0.2 0.2 1.0 1.3 3.8 0.0 0.0 0.0 11.0 33.0
Thiamin (mg) 0.0 0.003 0.01 0.02 0.0 0.0 0.016 0.024 0.012 n/a 0.0 0.002 0.087 0.261
Riboflavin (mg) 0.0 0.008 0.005 0.009 0.001 0.001 0.016 0.024 0.006 n/a 0.0 0.021 0.092 0.276
Niacin (mg) 0.0 0.174 0.031 0.066 0.01 0.006 0.098 0.398 0.178 n/a 0.001 0.004 0.967 2.901
Pantothenic acid (mg) 0.0 0.063 0.024 0.033 0.002 0.003 0.041 0.171 0.027 n/a 0.001 0.023 0.388 1.164
Vitamin B-6 (mg) 0.0 0.014 0.031 0.032 0.002 0.001 0.022 0.049 0.024 n/a 0.0 0.004 0.178 0.534
Folate (mcg) 0.0 7.348 5.477 5.733 0.769 0.351 19.807 13.472 4.52 n/a 0.024 0.99 58.491 175.473
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.05 0.05 0.15
Choline (mg) 0.0 n/a 1.3 2.3 0.1 0.1 2.3 4.2 2.0 n/a 0.0 0.9 13.3 39.9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.01 0.0 n/a 0.003 0.006 0.003 n/a 0.0 0.018 0.042 0.126
Threonine (g) 0.0 n/a 0.005 0.035 0.001 n/a 0.011 0.024 0.009 n/a 0.0 0.049 0.134 0.402
Isoleucine (g) 0.0 n/a 0.002 0.037 0.001 n/a 0.011 0.031 0.006 n/a 0.0 0.085 0.173 0.519
Leucine (g) 0.0 n/a 0.007 0.068 0.002 n/a 0.019 0.037 0.009 n/a 0.0 0.131 0.274 0.822
Lysine (g) 0.0 n/a 0.007 0.025 0.001 n/a 0.016 0.031 0.009 n/a 0.0 0.114 0.203 0.609
Methionine (g) 0.0 n/a 0.002 0.014 0.0 n/a 0.003 0.006 0.003 n/a 0.0 0.036 0.064 0.192
Cystine (g) 0.0 n/a 0.002 0.012 0.0 n/a 0.003 0.006 0.003 n/a 0.0 0.007 0.034 0.102
Phenylalanine (g) 0.0 n/a 0.005 0.042 0.001 n/a 0.014 0.024 0.021 n/a 0.0 0.072 0.179 0.537
Tyrosine (g) 0.0 n/a 0.002 0.024 0.001 n/a 0.005 0.018 0.003 n/a 0.0 0.066 0.12 0.36
Valine (g) 0.0 n/a 0.005 0.044 0.001 n/a 0.014 0.031 0.006 n/a 0.0 0.091 0.192 0.576
Arginine (g) 0.0 n/a 0.026 0.133 0.001 n/a 0.014 0.037 0.006 n/a 0.0 0.052 0.269 0.807
Histidine (g) 0.0 n/a 0.002 0.023 0.001 n/a 0.005 0.012 0.003 n/a 0.0 0.048 0.094 0.282
Alanine (g) 0.0 n/a 0.005 0.041 0.001 n/a 0.014 0.031 0.009 n/a 0.0 0.039 0.139 0.417
Aspartic acid (g) 0.0 n/a 0.017 0.107 0.003 n/a 0.038 0.098 0.042 n/a 0.0 0.088 0.394 1.182
Glutamic acid (g) 0.0 n/a 0.043 0.165 0.003 n/a 0.057 0.116 0.13 n/a 0.0 0.335 0.849 2.547
Glycine (g) 0.0 n/a 0.005 0.048 0.001 n/a 0.011 0.024 0.006 n/a 0.0 0.024 0.119 0.357
Proline (g) 0.0 n/a 0.005 0.042 0.001 n/a 0.011 0.024 0.006 n/a 0.001 0.155 0.244 0.732
Serine (g) 0.0 n/a 0.005 0.054 0.001 n/a 0.014 0.024 0.009 n/a 0.0 0.08 0.188 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.775 5.775 17.325
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a n/a 0.359 0.0 0.0 0.008 0.018 0.009 0.0 0.0 1.16 2.798 8.394
Phytosterols (mg) 19.89 n/a n/a 4.212 n/a 0.028 n/a 4.287 2.109 n/a n/a n/a 30.526 91.578
Monounsaturated Fat (g) 6.566 n/a n/a 0.522 0.001 0.002 0.003 0.012 0.009 n/a 0.0 0.516 7.632 22.896
Polyunsaturated (g) 0.947 n/a n/a 2.759 0.004 0.0 0.033 0.049 0.024 n/a 0.0 0.052 3.868 11.604