Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
99.63g 		peanuts
36.5g 		chili
2.67g 		cumin
0.53g 		turmeric
0.28g 		oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 9.42 0.15 0.09 0.02 0.0 n/a 10.69 21.38
Total Fat (g) 0.19 17.97 0.15 0.12 0.03 4.5 n/a 22.95 45.9
Carbohydrates (g) 5.68 5.89 0.32 0.23 0.19 0.0 n/a 12.3 24.6
Ash (g) 0.7 0.85 0.04 0.04 0.02 0.0 n/a 1.64 3.28
Calories (kcal) 23.911 206.955 2.985 1.969 1.009 39.78 n/a 276.609 553.218
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 92.07 2.37 2.01 0.04 0.03 0.0 n/a 96.53 193.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.34 1.45 0.03 0.01 0.01 0.0 n/a 3.84 7.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 3.1 0.1 0.1 0.1 0.0 n/a 6.7 13.4
Calcium (mg) 8.967 33.58 1.253 4.888 0.522 0.0 n/a 49.209 98.418
Iron (mg) 0.24 1.67 0.09 0.35 0.12 0.0 n/a 2.47 4.94
Magnesium (mg) 13.948 61.32 1.199 1.922 0.55 0.0 n/a 78.939 157.878
Phosphorus (mg) 24.908 137.24 4.104 2.62 0.764 0.0 n/a 169.635 339.27
Potassium (mg) 229.149 257.325 9.727 9.387 7.196 0.0 n/a 512.785 1025.57
Sodium (mg) 1.993 6.57 13.911 0.882 0.108 0.0 n/a 23.464 46.928
Zinc (mg) 0.16 1.19 0.05 0.03 0.01 0.0 n/a 1.44 2.88
Copper (mg) 0.08 0.416 0.003 0.005 0.002 0.0 n/a 0.505 1.01
Manganese (mg) 0.249 0.704 0.003 0.017 0.022 n/a n/a 0.997 1.994
Selenium (mcg) 0.3 2.6 0.0 0.0 0.0 0.0 n/a 3.0 6.0
Vitamin A, IU (IU) 26.9 0.0 8.981 6.668 0.0 0.0 n/a 42.549 85.098
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.996 0.0 0.453 0.336 0.0 0.0 n/a 1.785 3.57
Beta Carotene (mcg) 15.941 0.0 4.797 4.001 0.0 0.0 n/a 24.738 49.476
Vitamin E (mg) 0.3 3.04 0.01 0.02 0.01 0.41 n/a 3.79 7.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 28.489 0.0 0.0 0.0 n/a 28.489 56.978
Lutein + zeaxanthin (mcg) 0.0 0.0 2.852 2.352 0.0 0.0 n/a 5.204 10.408
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 0.1 0.0 n/a 2.4 4.8
Thiamin (mg) 0.04 0.234 0.001 0.003 0.0 0.0 n/a 0.279 0.558
Riboflavin (mg) 0.04 0.051 0.003 0.002 0.001 0.0 n/a 0.096 0.192
Niacin (mg) 0.648 4.406 0.01 0.024 0.015 0.0 n/a 5.101 10.202
Pantothenic acid (mg) 0.279 0.646 0.038 n/a n/a 0.0 n/a 0.963 1.926
Vitamin B-6 (mg) 0.08 0.128 0.003 0.002 0.005 0.0 n/a 0.218 0.436
Folate (mcg) 21.919 87.6 0.613 0.053 0.111 0.0 n/a 110.295 220.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.9 19.2 0.5 0.1 0.1 n/a n/a 26.8 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.091 0.002 n/a n/a 0.0 n/a 0.103 0.206
Threonine (g) 0.04 0.321 0.006 n/a n/a 0.0 n/a 0.367 0.734
Isoleucine (g) 0.05 0.332 0.007 n/a n/a 0.0 n/a 0.389 0.778
Leucine (g) 0.06 0.61 0.012 n/a n/a 0.0 n/a 0.682 1.364
Lysine (g) 0.05 0.339 0.011 n/a n/a 0.0 n/a 0.4 0.8
Methionine (g) 0.01 0.117 0.003 n/a n/a 0.0 n/a 0.129 0.258
Cystine (g) 0.01 0.12 0.002 n/a n/a 0.0 n/a 0.132 0.264
Phenylalanine (g) 0.04 0.489 0.008 n/a n/a 0.0 n/a 0.537 1.074
Tyrosine (g) 0.03 0.383 0.004 n/a n/a 0.0 n/a 0.417 0.834
Valine (g) 0.05 0.394 0.008 n/a n/a 0.0 n/a 0.452 0.904
Arginine (g) 0.06 1.128 0.01 n/a n/a 0.0 n/a 1.197 2.394
Histidine (g) 0.02 0.237 0.004 n/a n/a 0.0 n/a 0.261 0.522
Alanine (g) 0.05 0.376 0.007 n/a n/a 0.0 n/a 0.433 0.866
Aspartic acid (g) 0.159 1.15 0.018 n/a n/a 0.0 n/a 1.327 2.654
Glutamic acid (g) 0.189 1.967 0.023 n/a n/a 0.0 n/a 2.18 4.36
Glycine (g) 0.04 0.566 0.007 n/a n/a 0.0 n/a 0.613 1.226
Proline (g) 0.04 0.416 0.007 n/a n/a 0.0 n/a 0.463 0.926
Serine (g) 0.04 0.464 0.008 n/a n/a 0.0 n/a 0.511 1.022
Cholesterol (mg) 0.0 0.0 0.453 0.0 0.0 0.0 n/a 0.453 0.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 0.03 2.493 0.063 0.008 0.009 0.334 n/a 2.937 5.874
Phytosterols (mg) 6.974 80.3 n/a 0.357 0.234 11.25 n/a 99.115 198.23
Monounsaturated Fat (g) 0.02 8.917 0.062 0.074 0.005 1.023 n/a 10.1 20.2
Polyunsaturated (g) 0.08 5.679 0.01 0.017 0.006 2.931 n/a 8.723 17.446