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Receta Eggplant Fries with Honey and Sea Salt - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
peanut oil (as needed for frying)
sea salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		eggplant
185.49g 		ice
237.0g 		water
500.0g 		peanut oil
0.0g 		rice flour
79.0g 		garlic salt
1.4g 		pepper
0.53g 		sea salt
0.0g 		honey
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.0 0.0 n/a 4.7 0.24 0.06 n/a 0.02 6.89 13.78
Total Fat (g) 0.35 0.0 0.0 n/a 1.12 0.01 0.02 n/a 0.0 1.5 3.0
Carbohydrates (g) 10.57 0.0 0.0 n/a 63.3 1.02 0.34 n/a 5.77 81.0 162.0
Ash (g) 1.3 0.24 0.5 n/a 0.48 0.05 0.02 n/a 0.01 2.6 5.2
Calories (kcal) 44.518 0.0 0.0 n/a 289.14 4.648 1.339 n/a 21.28 360.924 721.848
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.5 2.5 5.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.87 2.87 5.74
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 171.41 236.76 499.5 n/a 9.39 0.09 0.06 n/a 1.2 918.41 1836.82
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.36 0.0 0.0 n/a 0.09 0.34 0.0 n/a 5.75 10.55 21.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22 0.44
Dietary Fiber (g) 6.3 0.0 0.0 n/a 1.9 0.1 0.1 n/a 0.0 8.5 17.0
Calcium (mg) 16.694 7.11 15.0 n/a 7.9 1.12 2.294 n/a 0.42 50.538 101.076
Iron (mg) 0.45 0.0 0.0 n/a 0.28 0.04 0.15 n/a 0.03 0.94 1.88
Magnesium (mg) 25.969 2.37 5.0 n/a 27.65 0.812 1.019 n/a 0.14 62.959 125.918
Phosphorus (mg) 46.373 0.0 0.0 n/a 77.42 5.838 0.908 n/a 0.28 130.819 261.638
Potassium (mg) 426.627 0.0 0.0 n/a 60.04 15.414 6.61 n/a 3.64 512.331 1024.662
Sodium (mg) 3.71 9.48 20.0 n/a 0.0 0.364 0.231 n/a 0.28 34.065 68.13
Zinc (mg) 0.3 0.02 0.05 n/a 0.63 0.04 0.01 n/a 0.02 1.06 2.12
Copper (mg) 0.148 0.024 0.05 n/a 0.103 0.002 0.006 n/a 0.003 0.336 0.672
Manganese (mg) 0.464 0.0 0.0 n/a 0.948 0.008 0.03 n/a 0.006 1.455 2.91
Selenium (mcg) 0.6 0.0 0.0 n/a 11.9 0.5 0.0 n/a 0.1 13.1 26.2
Vitamin A, IU (IU) 50.082 0.0 0.0 n/a 0.0 0.0 1.57 n/a 0.0 51.652 103.304
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.855 0.0 0.0 n/a 0.0 0.0 0.079 n/a 0.0 1.934 3.868
Beta Carotene (mcg) 29.678 0.0 0.0 n/a 0.0 0.0 0.819 n/a 0.0 30.497 60.994
Vitamin E (mg) 0.56 0.0 0.0 n/a 0.09 0.01 0.0 n/a 0.0 0.66 1.32
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.032 n/a 0.0 0.032 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 1.076 n/a 0.0 1.076 2.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.02 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 n/a 0.0 0.3 0.1 n/a 0.0 4.5 9.0
Thiamin (mg) 0.074 0.0 0.0 n/a 0.111 0.007 0.001 n/a 0.0 0.192 0.384
Riboflavin (mg) 0.074 0.0 0.0 n/a 0.016 0.002 0.001 n/a 0.003 0.096 0.192
Niacin (mg) 1.206 0.0 0.0 n/a 2.046 0.01 0.006 n/a 0.008 3.276 6.552
Pantothenic acid (mg) 0.519 0.0 0.0 n/a 0.648 n/a n/a n/a 0.005 1.172 2.344
Vitamin B-6 (mg) 0.148 0.0 0.0 n/a 0.348 0.041 0.002 n/a 0.001 0.54 1.08
Folate (mcg) 40.808 0.0 0.0 n/a 3.16 0.028 0.053 n/a 0.14 44.188 88.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 12.8 0.0 0.0 n/a 4.6 0.9 0.1 n/a 0.2 18.5 37.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a n/a n/a 0.055 0.003 n/a n/a 0.0 0.077 0.154
Threonine (g) 0.074 n/a n/a n/a 0.166 0.007 n/a n/a 0.0 0.247 0.494
Isoleucine (g) 0.093 n/a n/a n/a 0.19 0.009 n/a n/a 0.001 0.292 0.584
Leucine (g) 0.111 n/a n/a n/a 0.387 0.014 n/a n/a 0.001 0.514 1.028
Lysine (g) 0.093 n/a n/a n/a 0.166 0.008 n/a n/a 0.001 0.267 0.534
Methionine (g) 0.019 n/a n/a n/a 0.111 0.005 n/a n/a 0.0 0.134 0.268
Cystine (g) 0.019 n/a n/a n/a 0.087 0.002 n/a n/a 0.0 0.108 0.216
Phenylalanine (g) 0.074 n/a n/a n/a 0.253 0.007 n/a n/a 0.001 0.334 0.668
Tyrosine (g) 0.056 n/a n/a n/a 0.245 0.003 n/a n/a 0.001 0.304 0.608
Valine (g) 0.093 n/a n/a n/a 0.277 0.01 n/a n/a 0.001 0.38 0.76
Arginine (g) 0.111 n/a n/a n/a 0.411 0.023 n/a n/a 0.001 0.546 1.092
Histidine (g) 0.037 n/a n/a n/a 0.119 0.004 n/a n/a 0.0 0.16 0.32
Alanine (g) 0.093 n/a n/a n/a 0.261 0.005 n/a n/a 0.001 0.359 0.718
Aspartic acid (g) 0.297 n/a n/a n/a 0.435 0.018 n/a n/a 0.002 0.751 1.502
Glutamic acid (g) 0.352 n/a n/a n/a 0.869 0.03 n/a n/a 0.001 1.253 2.506
Glycine (g) 0.074 n/a n/a n/a 0.213 0.007 n/a n/a 0.001 0.296 0.592
Proline (g) 0.074 n/a n/a n/a 0.221 0.004 n/a n/a 0.006 0.305 0.61
Serine (g) 0.074 n/a n/a n/a 0.245 0.007 n/a n/a 0.001 0.327 0.654
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.0 0.0 n/a 0.308 0.002 0.005 n/a 0.0 0.371 0.742
Phytosterols (mg) 12.984 n/a n/a n/a n/a 0.112 0.483 n/a n/a 13.579 27.158
Monounsaturated Fat (g) 0.037 0.0 0.0 n/a 0.348 0.0 0.005 n/a 0.0 0.39 0.78
Polyunsaturated (g) 0.148 0.0 0.0 n/a 0.3 0.005 0.006 n/a 0.0 0.46 0.92