Receta Eggplant Garbanzo Moussaka - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		olive oil
3.38g 		onion
33.75g 		garlics
1.31g 		tomatoes
82.81g 		basil
1.27g 		oregano
0.5g 		wine
29.5g 		garbanzo beans
60.0g 		eggs
24.64g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.37 0.08 0.73 0.04 0.06 0.02 2.97 3.1 0.96 9.27 37.08
Total Fat (g) 0.18 3.38 0.03 0.01 0.17 0.01 0.05 0.0 0.68 2.45 0.72 7.66 30.64
Carbohydrates (g) 5.29 0.0 3.15 0.43 3.25 0.03 0.32 0.8 13.57 0.19 0.1 27.13 108.52
Ash (g) 0.65 0.0 0.12 0.02 0.41 0.02 0.04 0.07 0.97 0.21 0.2 2.71 10.84
Calories (kcal) 22.259 29.835 13.5 1.944 14.906 0.293 1.53 24.485 71.4 35.235 10.775 226.162 904.648
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.37 1.48
Glucose (dextrose) (g) n/a n/a 0.66 n/a 1.04 0.0 0.01 n/a n/a 0.05 0.0 1.77 7.08
Fructose (g) n/a n/a 0.44 n/a 1.13 0.0 0.01 n/a n/a 0.03 0.0 1.61 6.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 3.1 12.4
Water (g) 85.71 0.0 30.07 0.76 78.26 1.17 0.04 25.54 41.81 18.69 0.52 282.57 1130.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.0 1.43 0.01 2.18 0.0 0.02 0.23 n/a 0.19 0.02 6.27 25.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.03 0.0 0.04 0.16
Dietary Fiber (g) 3.2 0.0 0.6 0.0 1.0 0.0 0.2 0.0 2.6 0.0 0.0 7.6 30.4
Calcium (mg) 8.347 0.034 7.763 2.362 8.281 2.251 7.88 2.36 19.2 13.059 27.725 99.262 397.048
Iron (mg) 0.22 0.02 0.07 0.02 0.22 0.04 0.22 0.11 0.81 0.45 0.02 2.21 8.84
Magnesium (mg) 12.984 0.0 3.375 0.326 9.109 0.814 1.35 3.245 17.4 2.957 0.95 52.511 210.044
Phosphorus (mg) 23.186 0.0 9.788 1.997 19.874 0.712 1.0 5.9 54.0 47.062 18.225 181.745 726.98
Potassium (mg) 213.314 0.034 49.275 5.233 196.26 3.752 8.345 29.205 103.2 33.018 3.125 644.76 2579.04
Sodium (mg) 1.855 0.068 1.35 0.222 4.141 0.051 0.075 1.475 179.4 34.496 38.225 261.357 1045.428
Zinc (mg) 0.15 0.0 0.06 0.02 0.14 0.01 0.02 0.04 0.64 0.27 0.1 1.44 5.76
Copper (mg) 0.074 0.0 0.014 0.004 0.05 0.005 0.005 0.003 0.102 0.025 0.006 0.287 1.148
Manganese (mg) 0.232 0.0 0.044 0.022 0.091 0.015 0.023 0.035 0.36 0.01 0.002 0.834 3.336
Selenium (mcg) 0.3 0.0 0.2 0.2 0.0 0.0 0.0 0.1 1.7 7.8 0.4 10.7 42.8
Vitamin A, IU (IU) 25.041 0.0 0.675 0.117 689.807 67.098 34.515 0.0 12.6 119.997 11.05 960.901 3843.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 2.925 37.175 148.7
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 34.78 3.358 1.725 0.0 0.6 34.496 3.0 78.887 315.548
Beta Carotene (mcg) 14.839 0.0 0.338 0.065 371.817 39.966 20.56 0.0 7.2 2.464 0.775 458.024 1832.096
Vitamin E (mg) 0.28 0.48 0.01 0.0 0.45 0.01 0.09 0.0 n/a 0.24 0.01 1.57 6.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.209 101.856 71.868 4.31 0.0 0.0 81.558 0.0 261.152 1044.608
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.05 n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 0.03 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.12 n/a 0.35 1.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.03 0.12
Vitamin C (mg) 2.0 0.0 2.5 0.4 10.5 0.2 0.3 0.0 2.3 0.0 0.0 18.2 72.8
Thiamin (mg) 0.037 0.0 0.017 0.003 0.033 0.0 0.002 0.003 0.018 0.017 0.001 0.131 0.524
Riboflavin (mg) 0.037 0.0 0.01 0.001 0.017 0.001 0.002 0.006 0.018 0.118 0.012 0.222 0.888
Niacin (mg) 0.603 0.0 0.041 0.009 0.489 0.011 0.031 0.05 0.084 0.017 0.003 1.338 5.352
Pantothenic acid (mg) 0.26 0.0 0.041 0.008 0.075 0.003 n/a 0.012 0.18 0.355 0.008 0.94 3.76
Vitamin B-6 (mg) 0.074 0.0 0.041 0.016 0.066 0.002 0.006 0.015 0.282 0.034 0.001 0.538 2.152
Folate (mcg) 20.404 0.0 6.413 0.039 12.422 0.865 1.37 0.295 40.2 11.581 0.25 93.838 375.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.06 0.37 1.48
Choline (mg) 6.4 0.0 2.1 0.3 5.5 0.1 0.2 1.5 19.6 61.9 0.4 97.9 391.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 0.003 0.001 0.008 0.001 n/a n/a 0.03 0.042 0.013 0.107 0.428
Threonine (g) 0.037 0.0 0.007 0.002 0.025 0.001 n/a n/a 0.108 0.138 0.037 0.355 1.42
Isoleucine (g) 0.046 0.0 0.003 0.003 0.017 0.001 n/a n/a 0.126 0.165 0.049 0.411 1.644
Leucine (g) 0.056 0.0 0.01 0.004 0.025 0.002 n/a n/a 0.21 0.269 0.093 0.669 2.676
Lysine (g) 0.046 0.0 0.014 0.004 0.025 0.001 n/a n/a 0.198 0.224 0.075 0.586 2.344
Methionine (g) 0.009 0.0 0.0 0.001 0.008 0.001 n/a n/a 0.042 0.094 0.026 0.18 0.72
Cystine (g) 0.009 0.0 0.0 0.001 0.008 0.0 n/a n/a 0.042 0.067 0.003 0.13 0.52
Phenylalanine (g) 0.037 0.0 0.01 0.002 0.058 0.002 n/a n/a 0.162 0.168 0.052 0.491 1.964
Tyrosine (g) 0.028 0.0 0.003 0.001 0.008 0.001 n/a n/a 0.072 0.123 0.058 0.295 1.18
Valine (g) 0.046 0.0 0.007 0.004 0.017 0.002 n/a n/a 0.126 0.212 0.063 0.476 1.904
Arginine (g) 0.056 0.0 0.034 0.008 0.017 0.002 n/a n/a 0.282 0.202 0.039 0.639 2.556
Histidine (g) 0.019 0.0 0.003 0.001 0.008 0.001 n/a n/a 0.084 0.076 0.027 0.22 0.88
Alanine (g) 0.046 0.0 0.007 0.002 0.025 0.002 n/a n/a 0.126 0.182 0.029 0.419 1.676
Aspartic acid (g) 0.148 0.0 0.03 0.006 0.116 0.004 n/a n/a 0.348 0.328 0.067 1.047 4.188
Glutamic acid (g) 0.176 0.0 0.088 0.011 0.356 0.004 n/a n/a 0.522 0.414 0.218 1.788 7.152
Glycine (g) 0.037 0.0 0.01 0.003 0.017 0.002 n/a n/a 0.126 0.106 0.019 0.319 1.276
Proline (g) 0.037 0.0 0.003 0.001 0.017 0.001 n/a n/a 0.12 0.126 0.116 0.421 1.684
Serine (g) 0.037 0.0 0.007 0.002 0.025 0.001 n/a n/a 0.15 0.239 0.057 0.519 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 2.2 106.427 425.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.466 0.014 0.001 0.025 0.001 0.013 0.0 0.072 0.764 0.433 1.816 7.264
Phytosterols (mg) 6.492 7.459 5.063 n/a 5.797 n/a 1.015 n/a n/a n/a n/a 25.825 103.3
Monounsaturated Fat (g) 0.019 2.462 0.003 0.0 0.025 0.001 0.003 0.0 0.156 0.939 0.21 3.818 15.272
Polyunsaturated (g) 0.074 0.355 0.007 0.003 0.066 0.005 0.026 0.0 0.306 0.335 0.029 1.207 4.828