Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Long, narrow eggplants (about 1 pound each), sliced Crosswise 1/4-inch thick
3 c. Fresh Italian bread crumbs Marinara Sauce as Accompaniment (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		salt
0.75g 		olive oil
40.5g 		pepper
0.04g 		mozzarella cheese
14.18g 		anchovy
3.75g 		basil
0.32g 		eggs
12.32g 		flour
5.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 3.68 1.08 0.01 1.55 0.54 6.87 82.44
Total Fat (g) 0.0 40.5 0.0 2.84 0.36 0.0 1.22 0.05 44.98 539.76
Carbohydrates (g) 0.0 0.0 0.03 0.54 0.0 0.01 0.09 3.97 4.65 55.8
Ash (g) 0.75 0.0 0.0 n/a 0.42 0.0 0.11 0.02 1.3 15.6
Calories (kcal) 0.0 358.02 0.113 42.809 7.875 0.074 17.618 18.958 445.466 5345.592
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 6.59 1.89 0.29 9.34 0.62 18.74 224.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.01 0.2 2.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 0.18 0.405 0.193 103.619 8.7 0.566 6.53 0.781 120.975 1451.7
Iron (mg) 0.0 0.23 0.01 0.04 0.17 0.01 0.23 0.24 0.93 11.16
Magnesium (mg) 0.008 0.0 0.086 3.686 2.588 0.205 1.478 1.146 9.195 110.34
Phosphorus (mg) 0.0 0.0 0.076 74.277 9.45 0.179 23.531 5.625 113.139 1357.668
Potassium (mg) 0.06 0.405 0.556 13.466 20.4 0.944 16.509 5.573 57.913 694.956
Sodium (mg) 290.685 0.81 0.019 74.844 137.55 0.013 17.248 0.104 521.273 6255.276
Zinc (mg) 0.0 0.0 0.0 0.44 0.09 0.0 0.14 0.04 0.71 8.52
Copper (mg) 0.0 0.0 0.0 0.004 0.013 0.001 0.012 0.007 0.039 0.468
Manganese (mg) 0.001 0.0 0.002 n/a 0.004 0.004 0.005 0.035 0.051 0.612
Selenium (mcg) 0.0 0.0 0.0 2.3 2.6 0.0 3.9 1.8 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.132 n/a 1.5 16.88 59.998 0.0 78.51 942.12
Retinol (mcg) 0.0 0.0 0.0 22.113 0.45 0.0 17.125 0.0 39.688 476.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 22.68 0.45 0.845 17.248 0.0 41.229 494.748
Beta Carotene (mcg) 0.0 0.0 0.069 7.229 0.0 10.054 1.232 0.0 18.585 223.02
Vitamin E (mg) 0.0 5.81 0.0 0.05 0.12 0.0 0.12 0.0 6.11 73.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.091 0.0 0.0 18.08 40.779 0.938 59.887 718.644
Tocopherol, beta (mg) n/a 0.04 0.0 n/a 0.0 0.0 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.34 0.0 n/a 0.01 0.0 0.06 0.02 0.43 5.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.014 0.003 0.0 0.009 0.041 0.067 0.804
Riboflavin (mg) 0.0 0.0 0.0 0.047 0.014 0.0 0.059 0.026 0.145 1.74
Niacin (mg) 0.0 0.0 0.001 0.017 0.746 0.003 0.009 0.307 1.083 12.996
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.034 0.001 0.177 0.023 0.235 2.82
Vitamin B-6 (mg) 0.0 0.0 0.0 0.011 0.008 0.001 0.017 0.002 0.039 0.468
Folate (mcg) 0.0 0.0 0.004 1.418 0.488 0.218 5.79 9.531 17.449 209.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.03 0.0 0.16 0.0 0.52 6.24
Choline (mg) 0.0 0.1 0.0 2.0 3.2 0.0 30.9 0.5 36.8 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 8.021 96.252
Tryptophan (g) 0.0 0.0 n/a n/a 0.012 0.0 0.021 0.007 0.04 0.48
Threonine (g) 0.0 0.0 n/a n/a 0.048 0.0 0.069 0.015 0.132 1.584
Isoleucine (g) 0.0 0.0 n/a n/a 0.05 0.0 0.083 0.019 0.151 1.812
Leucine (g) 0.0 0.0 n/a n/a 0.088 0.001 0.134 0.037 0.26 3.12
Lysine (g) 0.0 0.0 n/a n/a 0.099 0.0 0.112 0.012 0.224 2.688
Methionine (g) 0.0 0.0 n/a n/a 0.032 0.0 0.047 0.009 0.089 1.068
Cystine (g) 0.0 0.0 n/a n/a 0.012 0.0 0.033 0.011 0.056 0.672
Phenylalanine (g) 0.0 0.0 n/a n/a 0.042 0.0 0.084 0.027 0.154 1.848
Tyrosine (g) 0.0 0.0 n/a n/a 0.037 0.0 0.062 0.016 0.115 1.38
Valine (g) 0.0 0.0 n/a n/a 0.056 0.0 0.106 0.022 0.184 2.208
Arginine (g) 0.0 0.0 n/a n/a 0.065 0.0 0.101 0.022 0.188 2.256
Histidine (g) 0.0 0.0 n/a n/a 0.032 0.0 0.038 0.012 0.082 0.984
Alanine (g) 0.0 0.0 n/a n/a 0.066 0.0 0.091 0.017 0.174 2.088
Aspartic acid (g) 0.0 0.0 n/a n/a 0.111 0.001 0.164 0.023 0.299 3.588
Glutamic acid (g) 0.0 0.0 n/a n/a 0.162 0.001 0.207 0.181 0.551 6.612
Glycine (g) 0.0 0.0 n/a n/a 0.052 0.0 0.053 0.019 0.125 1.5
Proline (g) 0.0 0.0 n/a n/a 0.038 0.0 0.063 0.063 0.164 1.968
Serine (g) 0.0 0.0 n/a n/a 0.044 0.0 0.12 0.027 0.191 2.292
Cholesterol (mg) 0.0 0.0 0.0 7.655 3.188 0.0 52.114 0.0 62.956 755.472
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 5.593 0.0 1.542 0.083 0.0 0.382 0.008 7.609 91.308
Phytosterols (mg) 0.0 89.505 0.041 n/a n/a n/a n/a n/a 89.546 1074.552
Monounsaturated Fat (g) 0.0 29.549 0.0 0.687 0.141 0.0 0.469 0.005 30.852 370.224
Polyunsaturated (g) 0.0 4.261 0.0 0.072 0.096 0.001 0.168 0.021 4.62 55.44