Receta Eggplant In Coconut Milk - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		eggplant
92.75g 		turmeric
0.55g 		salt
2.25g 		oil
17.0g 		mustard
0.41g 		onion
15.75g 		garlic
0.65g 		chili
8.21g 		ginger
0.47g 		coriander
0.9g 		cumin
0.53g 		chili
0.33g 		bay leaf
1.0g 		cinnamon
0.16g 		cider vinegar
11.18g 		coconut
15.6g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.04 0.0 0.0 0.1 0.17 0.04 0.16 0.01 0.11 0.09 0.04 0.08 0.01 0.0 0.52 0.0 2.32 9.28
Total Fat (g) 0.18 0.05 0.0 17.0 0.12 0.02 0.0 0.02 0.0 0.16 0.12 0.05 0.08 0.0 0.0 5.22 0.0 23.03 92.12
Carbohydrates (g) 5.29 0.36 0.0 0.0 0.14 1.47 0.22 0.78 0.08 0.49 0.23 0.18 0.75 0.13 0.1 2.38 0.52 13.12 52.48
Ash (g) 0.65 0.03 2.25 0.0 0.02 0.06 0.01 0.05 0.0 0.05 0.04 0.03 0.04 0.01 0.02 0.15 0.0 3.4 13.6
Calories (kcal) 22.259 1.947 0.0 150.28 1.935 6.3 0.972 3.285 0.372 2.682 1.969 1.021 3.13 0.401 2.347 55.224 2.032 256.155 1024.62
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.02 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.19 0.76
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.01 0.31 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a 0.34 1.36
Fructose (g) n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.03 n/a n/a 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.71 0.06 0.0 0.0 0.03 14.03 0.38 7.21 0.37 0.08 0.04 0.03 0.05 0.02 10.48 7.33 0.0 125.82 503.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 0.02 0.0 0.0 0.03 0.67 0.01 0.42 0.01 n/a 0.01 0.02 n/a 0.0 0.04 0.97 0.52 4.91 19.64
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.1 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.4 0.1 0.1 0.3 0.1 0.0 1.4 0.0 6.0 24.0
Calcium (mg) 8.347 1.007 0.54 0.0 2.149 3.622 1.181 1.478 0.074 6.381 4.888 0.904 8.34 1.628 0.782 2.184 0.005 43.511 174.044
Iron (mg) 0.22 0.23 0.01 0.0 0.04 0.03 0.01 0.1 0.0 0.15 0.35 0.05 0.43 0.01 0.02 0.38 0.0 2.03 8.12
Magnesium (mg) 12.984 1.062 0.023 0.0 1.229 1.575 0.163 2.053 0.2 2.97 1.922 0.553 1.2 0.098 0.559 4.992 0.0 31.581 126.324
Phosphorus (mg) 23.186 1.474 0.0 0.0 3.469 4.567 0.998 3.778 0.158 3.681 2.62 0.985 1.13 0.104 0.894 17.628 0.0 64.673 258.692
Potassium (mg) 213.314 13.888 0.18 0.0 2.813 22.995 2.617 27.923 1.93 11.403 9.387 6.227 5.29 0.7 8.158 55.536 0.011 382.37 1529.48
Sodium (mg) 1.855 0.209 872.055 0.0 0.021 0.63 0.111 0.575 0.06 0.315 0.882 3.283 0.23 0.016 0.559 3.12 0.0 883.92 3535.68
Zinc (mg) 0.15 0.02 0.0 0.0 0.02 0.03 0.01 0.02 0.0 0.04 0.03 0.01 0.04 0.0 0.0 0.17 0.0 0.55 2.2
Copper (mg) 0.074 0.003 0.001 0.0 0.002 0.006 0.002 0.014 0.001 0.009 0.005 0.001 0.004 0.001 0.001 0.069 0.0 0.192 0.768
Manganese (mg) 0.232 0.043 0.002 n/a 0.007 0.02 0.011 0.02 0.001 0.017 0.017 0.007 0.082 0.028 0.028 0.234 0.0 0.75 3.0
Selenium (mcg) 0.3 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.6 0.0 3.0 12.0
Vitamin A, IU (IU) 25.041 0.0 0.0 0.0 0.256 0.315 0.059 96.825 0.0 0.0 6.668 96.363 61.85 0.479 0.0 0.0 0.0 287.855 1151.42
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.927 0.0 0.0 0.0 0.012 0.0 0.0 4.845 0.0 0.0 0.336 4.82 3.09 0.024 0.0 0.0 0.0 14.055 56.22
Beta Carotene (mcg) 14.839 0.0 0.0 0.0 0.153 0.157 0.033 55.106 0.0 n/a 4.001 48.75 n/a 0.182 0.0 0.0 0.0 123.22 492.88
Vitamin E (mg) 0.28 0.02 0.0 1.57 0.01 0.0 0.0 0.06 0.0 n/a 0.02 0.09 n/a 0.0 0.0 0.04 0.0 2.09 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.068 n/a 0.024 0.0 0.0 0.0 0.093 0.372
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.848 0.63 0.104 59.541 0.0 n/a 2.352 1.008 n/a 0.361 0.0 0.0 0.0 65.843 263.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.08 n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.1 0.0 0.0 0.0 1.2 0.2 19.9 0.0 0.2 0.0 0.2 0.5 0.0 0.0 0.5 0.0 24.9 99.6
Thiamin (mg) 0.037 0.001 0.0 0.0 0.002 0.008 0.001 0.007 0.0 0.002 0.003 0.001 0.0 0.0 0.0 0.011 0.0 0.075 0.3
Riboflavin (mg) 0.037 0.001 0.0 0.0 0.002 0.005 0.001 0.007 0.0 0.003 0.002 0.003 0.004 0.0 0.0 0.003 0.0 0.067 0.268
Niacin (mg) 0.603 0.028 0.0 0.0 0.033 0.019 0.005 0.078 0.003 0.019 0.024 0.026 0.02 0.002 0.0 0.084 0.0 0.944 3.776
Pantothenic acid (mg) 0.26 n/a 0.0 0.0 n/a 0.019 0.004 0.005 0.001 n/a n/a n/a n/a 0.001 0.0 0.047 0.0 0.336 1.344
Vitamin B-6 (mg) 0.074 0.01 0.0 0.0 0.002 0.019 0.008 0.023 0.001 n/a 0.002 0.012 0.017 0.0 0.0 0.008 0.0 0.176 0.704
Folate (mcg) 20.404 0.215 0.0 0.0 0.314 2.992 0.02 1.889 0.051 0.0 0.053 0.325 1.8 0.01 0.0 4.056 0.0 32.127 128.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.4 0.3 0.0 n/a 0.5 1.0 0.2 0.9 0.1 n/a 0.1 0.2 n/a 0.0 0.0 1.9 0.0 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 0.0 0.002 0.002 0.0 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.006 n/a 0.022 0.088
Threonine (g) 0.037 n/a 0.0 0.0 0.005 0.003 0.001 0.006 0.0 n/a n/a n/a n/a 0.0 0.0 0.019 n/a 0.071 0.284
Isoleucine (g) 0.046 n/a 0.0 0.0 0.004 0.002 0.001 0.006 0.0 n/a n/a n/a n/a 0.0 0.0 0.02 n/a 0.08 0.32
Leucine (g) 0.056 n/a 0.0 0.0 0.007 0.005 0.002 0.009 0.0 n/a n/a n/a n/a 0.0 0.0 0.039 n/a 0.119 0.476
Lysine (g) 0.046 n/a 0.0 0.0 0.006 0.006 0.002 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.023 n/a 0.092 0.368
Methionine (g) 0.009 n/a 0.0 0.0 0.002 0.0 0.001 0.002 0.0 n/a n/a n/a n/a 0.0 0.0 0.009 n/a 0.023 0.092
Cystine (g) 0.009 n/a 0.0 0.0 0.002 0.0 0.0 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.011 n/a 0.026 0.104
Phenylalanine (g) 0.037 n/a 0.0 0.0 0.004 0.005 0.001 0.005 0.0 n/a n/a n/a n/a 0.0 0.0 0.027 n/a 0.079 0.316
Tyrosine (g) 0.028 n/a 0.0 0.0 0.003 0.002 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.016 n/a 0.052 0.208
Valine (g) 0.046 n/a 0.0 0.0 0.005 0.003 0.002 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.031 n/a 0.095 0.38
Arginine (g) 0.056 n/a 0.0 0.0 0.007 0.016 0.004 0.008 0.0 n/a n/a n/a n/a 0.0 0.0 0.086 n/a 0.177 0.708
Histidine (g) 0.019 n/a 0.0 0.0 0.003 0.002 0.001 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 0.012 n/a 0.04 0.16
Alanine (g) 0.046 n/a 0.0 0.0 0.005 0.003 0.001 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.027 n/a 0.089 0.356
Aspartic acid (g) 0.148 n/a 0.0 0.0 0.008 0.014 0.003 0.024 0.001 n/a n/a n/a n/a 0.001 0.0 0.051 n/a 0.251 1.004
Glutamic acid (g) 0.176 n/a 0.0 0.0 0.021 0.041 0.005 0.021 0.001 n/a n/a n/a n/a 0.001 0.0 0.119 n/a 0.384 1.536
Glycine (g) 0.037 n/a 0.0 0.0 0.005 0.005 0.001 0.006 0.0 n/a n/a n/a n/a 0.0 0.0 0.025 n/a 0.08 0.32
Proline (g) 0.037 n/a 0.0 0.0 0.008 0.002 0.001 0.007 0.0 n/a n/a n/a n/a 0.001 0.0 0.022 n/a 0.077 0.308
Serine (g) 0.037 n/a 0.0 0.0 0.004 0.003 0.001 0.007 0.0 n/a n/a n/a n/a 0.0 0.0 0.027 n/a 0.08 0.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.439 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.439 1.756
Saturated Fat (g) 0.028 0.017 0.0 1.263 0.006 0.006 0.001 0.002 0.001 0.009 0.008 0.01 0.023 0.001 0.0 4.633 0.0 6.007 24.028
Phytosterols (mg) 6.492 0.451 0.0 42.5 0.487 2.362 n/a n/a 0.07 0.414 0.357 0.27 n/a 0.042 0.0 7.332 n/a 60.777 243.108
Monounsaturated Fat (g) 0.019 0.009 0.0 3.864 0.082 0.002 0.0 0.001 0.001 0.122 0.074 0.012 0.016 0.0 0.0 0.223 0.0 4.424 17.696
Polyunsaturated (g) 0.074 0.012 0.0 11.074 0.022 0.003 0.002 0.009 0.001 0.016 0.017 0.024 0.023 0.0 0.0 0.058 0.0 11.335 45.34