Receta Eggplant, Lamb And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

14 1/2 ounce Beef Broth -- defatted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggplants 183.7g	lamb -- 56.7g	olive oil 2.25g	onions -- 49.5g	bell pepper -- 24.4g	garlic -- 1.31g	tomatoes 102.77g	oregano 0.5g	thyme 0.13g	cinnamon 0.33g	cloves 0.13g	rice 46.25g	feta cheese -- 14.18g	Total Per Serving	Total for Recipe
Protein (g)	1.86	9.39	0.0	0.54	0.24	0.08	0.8	0.06	0.01	0.01	0.01	3.3	2.01	18.31	73.24
Total Fat (g)	0.35	13.27	2.25	0.05	0.07	0.01	0.13	0.05	0.01	0.0	0.03	0.31	3.02	19.55	78.2
Carbohydrates (g)	10.47	0.0	0.0	4.62	1.47	0.43	4.11	0.32	0.08	0.26	0.08	36.98	0.58	59.41	237.64
Ash (g)	1.29	0.49	0.0	0.17	0.11	0.02	0.83	0.04	0.01	0.01	0.01	0.3	0.74	4.02	16.08
Calories (kcal)	44.089	159.894	19.89	19.8	7.562	1.944	17.471	1.53	0.345	0.803	0.428	168.813	37.422	479.991	1919.964
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.49	0.0	n/a	0.01	0.0	n/a	0.0	0.0	0.04	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.98	0.47	n/a	1.13	0.01	n/a	0.0	0.0	0.01	n/a	2.6	10.4
Fructose (g)	n/a	n/a	n/a	0.64	0.55	n/a	1.31	0.01	n/a	0.0	0.0	0.01	n/a	2.51	10.04
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	169.76	33.72	0.0	44.11	22.49	0.76	96.89	0.04	0.01	0.03	0.01	5.37	7.83	381.03	1524.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.32	0.0	0.0	2.1	1.02	0.01	2.45	0.02	0.0	0.01	0.0	0.06	0.58	10.57	42.28
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.2	0.0	0.0	0.8	0.5	0.0	1.0	0.2	0.0	0.2	0.0	0.6	0.0	9.7	38.8
Calcium (mg)	16.533	9.072	0.023	11.385	1.708	2.362	31.859	7.88	2.363	3.257	0.856	12.95	69.883	170.129	680.516
Iron (mg)	0.44	0.88	0.01	0.1	0.1	0.02	1.0	0.22	0.15	0.03	0.01	1.99	0.09	5.06	20.24
Magnesium (mg)	25.719	11.907	0.0	4.95	2.927	0.326	11.305	1.35	0.275	0.195	0.35	11.563	2.693	73.559	294.236
Phosphorus (mg)	45.926	89.019	0.0	14.355	6.343	1.997	19.526	1.0	0.251	0.208	0.139	53.188	47.77	279.721	1118.884
Potassium (mg)	422.519	125.874	0.023	72.27	51.473	5.233	193.208	8.345	1.018	1.401	1.46	53.188	8.789	944.799	3779.196
Sodium (mg)	3.674	33.453	0.045	1.98	0.976	0.222	146.961	0.075	0.069	0.033	0.322	2.313	158.193	348.315	1393.26
Zinc (mg)	0.29	1.93	0.0	0.08	0.06	0.02	0.14	0.02	0.01	0.01	0.0	0.5	0.41	3.48	13.92
Copper (mg)	0.147	0.057	0.0	0.02	0.005	0.004	0.072	0.005	0.001	0.001	0.0	0.102	0.004	0.418	1.672
Manganese (mg)	0.459	0.011	0.0	0.064	0.027	0.022	0.082	0.023	0.01	0.057	0.04	0.504	0.004	1.304	5.216
Selenium (mcg)	0.6	10.7	0.0	0.2	0.0	0.2	0.1	0.0	0.0	0.0	0.0	7.0	2.1	20.9	83.6
Vitamin A, IU (IU)	49.6	0.0	0.0	0.99	763.807	0.117	120.241	34.515	4.75	0.959	0.702	0.0	59.819	1035.5	4142.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.719	17.719	70.876
Vitamin A, RAE (mcg_RAE)	1.837	0.0	0.0	0.0	38.3	0.0	6.166	1.725	0.238	0.049	0.036	0.0	17.719	66.069	264.276
Beta Carotene (mcg)	29.393	0.0	0.0	0.495	396.175	0.065	71.939	20.56	2.83	0.364	0.111	0.0	0.425	522.357	2089.428
Vitamin E (mg)	0.55	0.11	0.32	0.01	0.39	0.0	0.7	0.09	0.01	0.01	0.01	0.05	0.03	2.28	9.12
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2843.646	0.0	0.0	0.049	0.0	0.0	0.0	2843.695	11374.78
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.98	12.441	0.209	88.382	4.31	1.078	0.722	0.0	0.0	0.0	109.121	436.484
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.05	n/a	0.0	n/a	n/a	n/a	0.08	0.32
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.0	0.03	n/a	0.05	0.1	n/a	0.03	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.0	n/a	n/a	n/a	0.02	0.08
Vitamin C (mg)	4.0	0.0	0.0	3.7	31.2	0.4	9.6	0.3	0.1	0.0	0.1	0.0	0.0	49.3	197.2
Thiamin (mg)	0.073	0.062	0.0	0.025	0.012	0.003	0.051	0.002	0.001	0.0	0.0	0.268	0.021	0.519	2.076
Riboflavin (mg)	0.073	0.119	0.0	0.015	0.022	0.001	0.062	0.002	0.001	0.0	0.0	0.023	0.119	0.437	1.748
Niacin (mg)	1.194	3.379	0.0	0.059	0.239	0.009	0.73	0.031	0.006	0.004	0.002	1.938	0.14	7.732	30.928
Pantothenic acid (mg)	0.514	0.369	0.0	0.059	0.078	0.008	0.123	n/a	n/a	0.001	n/a	0.467	0.137	1.757	7.028
Vitamin B-6 (mg)	0.147	0.074	0.0	0.059	0.071	0.016	0.113	0.006	0.001	0.001	0.001	0.074	0.06	0.622	2.488
Folate (mcg)	40.415	10.206	0.0	9.405	11.222	0.039	8.222	1.37	0.343	0.02	0.123	106.838	4.536	192.737	770.948
Vitamin B-12 (mcg)	0.0	1.31	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.24	1.55	6.2
Choline (mg)	12.7	39.3	0.0	3.0	1.4	0.3	7.2	0.2	0.1	0.0	0.0	2.7	2.2	69.0	276.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	103.138	0.0	103.138	412.552
Tryptophan (g)	0.018	0.108	0.0	0.005	0.002	0.001	0.01	n/a	0.0	0.0	n/a	0.037	0.028	0.21	0.84
Threonine (g)	0.073	0.403	0.0	0.01	0.01	0.002	0.041	n/a	0.0	0.0	n/a	0.12	0.091	0.751	3.004
Isoleucine (g)	0.092	0.454	0.0	0.005	0.005	0.003	0.021	n/a	0.001	0.0	n/a	0.143	0.113	0.837	3.348
Leucine (g)	0.11	0.731	0.0	0.015	0.01	0.004	0.031	n/a	0.001	0.001	n/a	0.273	0.198	1.374	5.496
Lysine (g)	0.092	0.828	0.0	0.02	0.01	0.004	0.031	n/a	0.0	0.001	n/a	0.12	0.173	1.278	5.112
Methionine (g)	0.018	0.244	0.0	0.0	0.002	0.001	0.01	n/a	n/a	0.0	n/a	0.079	0.052	0.407	1.628
Cystine (g)	0.018	0.113	0.0	0.0	0.005	0.001	0.01	n/a	n/a	0.0	n/a	0.069	0.011	0.229	0.916
Phenylalanine (g)	0.073	0.38	0.0	0.015	0.012	0.002	0.031	n/a	n/a	0.0	n/a	0.176	0.096	0.786	3.144
Tyrosine (g)	0.055	0.318	0.0	0.005	0.002	0.001	0.021	n/a	n/a	0.0	n/a	0.111	0.095	0.608	2.432
Valine (g)	0.092	0.505	0.0	0.01	0.007	0.004	0.021	n/a	0.001	0.001	n/a	0.204	0.152	0.995	3.98
Arginine (g)	0.11	0.556	0.0	0.05	0.01	0.008	0.021	n/a	n/a	0.001	n/a	0.273	0.067	1.094	4.376
Histidine (g)	0.037	0.295	0.0	0.005	0.005	0.001	0.021	n/a	n/a	0.0	n/a	0.079	0.057	0.499	1.996
Alanine (g)	0.092	0.567	0.0	0.01	0.007	0.002	0.031	n/a	n/a	0.001	n/a	0.19	0.091	0.989	3.956
Aspartic acid (g)	0.294	0.828	0.0	0.045	0.068	0.006	0.164	n/a	n/a	0.001	n/a	0.31	0.111	1.827	7.308
Glutamic acid (g)	0.349	1.361	0.0	0.129	0.051	0.011	0.493	n/a	n/a	0.001	n/a	0.643	0.343	3.381	13.524
Glycine (g)	0.073	0.459	0.0	0.015	0.007	0.003	0.021	n/a	n/a	0.001	n/a	0.153	0.014	0.746	2.984
Proline (g)	0.073	0.391	0.0	0.005	0.005	0.001	0.021	n/a	n/a	0.001	n/a	0.157	0.196	0.851	3.404
Serine (g)	0.073	0.352	0.0	0.01	0.012	0.002	0.031	n/a	n/a	0.001	n/a	0.176	0.166	0.823	3.292
Cholesterol (mg)	0.0	41.391	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.616	54.007	216.028
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.055	5.778	0.311	0.02	0.007	0.001	0.021	0.013	0.003	0.001	0.007	0.083	2.119	8.42	33.68
Phytosterols (mg)	12.859	n/a	4.973	7.425	n/a	n/a	n/a	1.015	0.204	0.085	0.339	n/a	n/a	26.899	107.596
Monounsaturated Fat (g)	0.037	5.443	1.642	0.005	0.0	0.0	0.021	0.003	0.001	0.001	0.002	0.097	0.655	7.906	31.624
Polyunsaturated (g)	0.147	1.049	0.237	0.01	0.017	0.003	0.051	0.026	0.001	0.0	0.009	0.083	0.084	1.718	6.872