Receta Eggplant Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 tsp Finely minced fresh basil Salt Freshly grnd pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 13.5g	oregano 0.5g	eggplant 61.83g	zucchini 31.03g	mozzarella cheese 37.8g	ricotta cheese 41.0g	spaghetti sauce 85.33g	fennel 1.93g	parmesan 24.79g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.62	0.38	9.81	4.64	1.52	0.31	8.86	26.19	157.14
Total Fat (g)	13.5	0.05	0.12	0.06	7.57	4.28	2.3	0.29	6.4	34.56	207.36
Carbohydrates (g)	0.0	0.32	3.52	1.04	1.45	1.68	11.74	1.01	0.8	21.56	129.36
Ash (g)	0.0	0.04	0.43	0.19	n/a	n/a	1.72	0.16	1.5	4.03	24.18
Calories (kcal)	119.34	1.53	14.839	4.965	114.156	63.96	74.24	6.67	97.157	496.858	2981.148
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Glucose (dextrose) (g)	n/a	0.01	n/a	0.23	n/a	n/a	n/a	n/a	n/a	0.24	1.44
Fructose (g)	n/a	0.01	n/a	0.29	n/a	n/a	n/a	n/a	n/a	0.3	1.8
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.04	57.14	29.37	17.56	29.95	68.28	0.17	7.23	209.73	1258.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.02	1.45	0.54	0.23	0.12	7.54	n/a	0.2	10.1	60.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	2.1	0.3	0.0	0.0	2.2	0.8	0.0	5.6	33.6
Calcium (mg)	0.135	7.88	5.565	4.655	276.318	98.4	18.773	23.123	293.454	728.303	4369.818
Iron (mg)	0.08	0.22	0.15	0.11	0.09	0.17	0.61	0.36	0.2	1.99	11.94
Magnesium (mg)	0.0	1.35	8.656	5.276	9.828	5.33	17.92	7.443	10.905	66.709	400.254
Phosphorus (mg)	0.0	1.0	15.458	11.793	198.072	69.7	30.72	9.415	172.008	508.165	3048.99
Potassium (mg)	0.135	8.345	142.209	81.307	35.91	47.15	269.653	32.751	22.802	640.263	3841.578
Sodium (mg)	0.27	0.075	1.237	3.103	199.584	42.64	349.867	1.701	397.056	995.533	5973.198
Zinc (mg)	0.0	0.02	0.1	0.09	1.18	0.51	0.46	0.07	0.68	3.12	18.72
Copper (mg)	0.0	0.005	0.049	0.016	0.011	0.012	0.162	0.021	0.007	0.284	1.704
Manganese (mg)	0.0	0.023	0.155	0.056	n/a	n/a	0.137	0.126	0.005	0.502	3.012
Selenium (mcg)	0.0	0.0	0.2	0.1	6.2	6.4	1.2	n/a	5.6	19.6	117.6
Vitamin A, IU (IU)	0.0	34.515	16.694	62.067	n/a	n/a	641.707	2.61	98.892	856.485	5138.91
Retinol (mcg)	0.0	0.0	0.0	0.0	58.968	45.51	0.0	0.0	26.272	130.75	784.5
Vitamin A, RAE (mcg_RAE)	0.0	1.725	0.618	3.103	60.48	46.74	32.427	0.135	26.768	171.996	1031.976
Beta Carotene (mcg)	0.0	20.56	9.893	37.24	19.278	10.66	382.293	n/a	6.94	486.864	2921.184
Vitamin E (mg)	1.94	0.09	0.19	0.04	0.14	0.04	2.05	n/a	0.06	4.54	27.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.94	6.94	41.64
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10798.933	n/a	0.0	10798.933	64793.598
Lutein + zeaxanthin (mcg)	0.0	4.31	0.0	659.458	0.0	0.0	150.187	n/a	0.0	813.955	4883.73
Tocopherol, beta (mg)	0.01	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.42
Tocopherol, gamma (mg)	0.11	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	0.0	0.3	1.4	5.3	0.0	0.0	1.7	0.4	0.0	9.0	54.0
Thiamin (mg)	0.0	0.002	0.025	0.016	0.038	0.008	0.017	0.008	0.01	0.123	0.738
Riboflavin (mg)	0.0	0.002	0.025	0.043	0.125	0.078	0.051	0.007	0.082	0.412	2.472
Niacin (mg)	0.0	0.031	0.402	0.152	0.045	0.037	3.345	0.117	0.067	4.196	25.176
Pantothenic acid (mg)	0.0	n/a	0.173	0.05	n/a	n/a	0.068	n/a	0.112	0.403	2.418
Vitamin B-6 (mg)	0.0	0.006	0.049	0.068	0.03	0.012	0.145	0.009	0.022	0.343	2.058
Folate (mcg)	0.0	1.37	13.603	9.0	3.78	4.92	11.093	n/a	1.735	45.501	273.006
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.87	0.13	0.0	0.0	0.3	1.3	7.8
Choline (mg)	0.0	0.2	4.3	2.9	5.4	6.9	11.7	n/a	3.8	35.2	211.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	0.006	0.003	n/a	n/a	n/a	0.005	0.119	0.133	0.798
Threonine (g)	0.0	n/a	0.025	0.009	n/a	n/a	n/a	0.012	0.327	0.373	2.238
Isoleucine (g)	0.0	n/a	0.031	0.012	n/a	n/a	n/a	0.014	0.468	0.525	3.15
Leucine (g)	0.0	n/a	0.037	0.022	n/a	n/a	n/a	0.019	0.855	0.933	5.598
Lysine (g)	0.0	n/a	0.031	0.022	n/a	n/a	n/a	0.015	0.82	0.888	5.328
Methionine (g)	0.0	n/a	0.006	0.006	n/a	n/a	n/a	0.006	0.238	0.256	1.536
Cystine (g)	0.0	n/a	0.006	0.003	n/a	n/a	n/a	0.004	0.059	0.073	0.438
Phenylalanine (g)	0.0	n/a	0.025	0.012	n/a	n/a	n/a	0.013	0.476	0.526	3.156
Tyrosine (g)	0.0	n/a	0.019	0.009	n/a	n/a	n/a	0.008	0.496	0.531	3.186
Valine (g)	0.0	n/a	0.031	0.016	n/a	n/a	n/a	0.018	0.607	0.671	4.026
Arginine (g)	0.0	n/a	0.037	0.016	n/a	n/a	n/a	0.013	0.327	0.393	2.358
Histidine (g)	0.0	n/a	0.012	0.009	n/a	n/a	n/a	0.006	0.342	0.37	2.22
Alanine (g)	0.0	n/a	0.031	0.019	n/a	n/a	n/a	0.015	0.26	0.325	1.95
Aspartic acid (g)	0.0	n/a	0.099	0.047	n/a	n/a	n/a	0.035	0.555	0.736	4.416
Glutamic acid (g)	0.0	n/a	0.117	0.04	n/a	n/a	n/a	0.057	2.035	2.25	13.5
Glycine (g)	0.0	n/a	0.025	0.016	n/a	n/a	n/a	0.021	0.154	0.215	1.29
Proline (g)	0.0	n/a	0.025	0.012	n/a	n/a	n/a	0.017	1.036	1.091	6.546
Serine (g)	0.0	n/a	0.025	0.016	n/a	n/a	n/a	0.017	0.513	0.571	3.426
Cholesterol (mg)	0.0	0.0	0.0	0.0	20.412	16.81	1.707	0.0	16.854	55.782	334.692
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.864	0.013	0.019	0.012	4.113	2.71	0.597	0.009	4.067	13.405	80.43
Phytosterols (mg)	29.835	1.015	4.328	n/a	n/a	n/a	n/a	1.276	n/a	36.454	218.724
Monounsaturated Fat (g)	9.85	0.003	0.012	0.003	1.833	1.218	0.503	0.192	1.864	15.478	92.868
Polyunsaturated (g)	1.42	0.026	0.049	0.025	0.193	0.131	1.007	0.033	0.141	3.026	18.156