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Receta Eggplant Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 5 qts water with 2 Tbsp. salt added
9 x lasagna noodles (about 1 lb. regular, not "oven-ready" lasagna)
1 pt large-curd cottage cheese (2 c., divided)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lasagna noodles
0.0g 		eggplant
370.98g 		salt
15.0g 		onion
135.0g 		garlic
15.66g 		tomatoes
225.68g 		olive oil
81.0g 		tomatoes sauce
490.0g 		parmesan cheese
100.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.75 0.0 1.49 1.0 1.99 0.0 6.47 38.46 53.14 53.14
Total Fat (g) n/a 0.7 0.0 0.14 0.08 0.45 81.0 0.88 28.61 111.86 111.86
Carbohydrates (g) n/a 21.15 0.0 12.61 5.18 8.85 0.0 26.36 4.06 78.2 78.2
Ash (g) n/a 2.6 14.97 0.47 0.23 1.13 0.0 9.8 8.03 37.23 37.23
Calories (kcal) n/a 89.035 0.0 54.0 23.333 40.622 716.04 117.6 431.0 1471.631 1471.631
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a 0.0 n/a 1.27 0.15 2.76 2.76
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a 2.82 n/a 11.42 0.15 17.05 17.05
Fructose (g) n/a n/a n/a 1.74 n/a 3.09 n/a 8.13 0.15 13.12 13.12
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.15 0.15 0.15
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.15 0.15 0.15
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 342.82 0.03 120.3 9.17 213.27 0.0 446.49 20.84 1152.92 1152.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.72 0.0 5.72 0.16 5.94 0.0 20.83 0.9 42.26 42.26
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.15 0.15 0.15
Dietary Fiber (g) n/a 12.6 0.0 2.3 0.3 2.7 0.0 7.4 0.0 25.3 25.3
Calcium (mg) n/a 33.388 3.6 31.05 28.345 22.568 0.81 63.7 1109.0 1292.461 1292.461
Iron (mg) n/a 0.89 0.05 0.28 0.27 0.61 0.45 5.0 0.9 8.45 8.45
Magnesium (mg) n/a 51.937 0.15 13.5 3.915 24.825 0.0 78.4 38.0 210.727 210.727
Phosphorus (mg) n/a 92.745 0.0 39.15 23.96 54.163 0.0 127.4 729.0 1066.418 1066.418
Potassium (mg) n/a 853.254 1.2 197.1 62.797 534.862 0.81 1621.9 125.0 3396.922 3396.922
Sodium (mg) n/a 7.42 5813.7 5.4 2.662 11.284 1.62 2567.6 1529.0 9938.686 9938.686
Zinc (mg) n/a 0.59 0.02 0.23 0.18 0.38 0.0 0.98 3.87 6.25 6.25
Copper (mg) n/a 0.297 0.005 0.054 0.047 0.135 0.0 0.588 0.24 1.366 1.366
Manganese (mg) n/a 0.927 0.015 0.176 0.262 0.248 0.0 0.539 0.09 2.257 2.257
Selenium (mcg) n/a 1.1 0.0 0.7 2.2 0.0 0.0 1.0 17.7 22.7 22.7
Vitamin A, IU (IU) n/a 100.165 0.0 2.7 1.409 1879.914 0.0 2121.7 442.0 4547.888 4547.888
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.0 117.0 117.0
Vitamin A, RAE (mcg_RAE) n/a 3.71 0.0 0.0 0.0 94.786 0.0 107.8 120.0 326.295 326.295
Beta Carotene (mcg) n/a 59.357 0.0 1.35 0.783 1013.303 0.0 1269.1 31.0 2374.893 2374.893
Vitamin E (mg) n/a 1.11 0.0 0.03 0.01 1.22 11.62 6.96 0.26 21.21 21.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 5806.746 0.0 68497.1 0.0 74303.846 74303.846
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.4 2.506 277.586 0.0 112.7 0.0 398.192 398.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.02 0.09 0.1 n/a 0.21 0.21
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.27 0.67 0.49 n/a 1.43 1.43
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 8.2 0.0 10.0 4.9 28.7 0.0 34.3 0.0 86.0 86.0
Thiamin (mg) n/a 0.148 0.0 0.068 0.031 0.09 0.0 0.098 0.03 0.465 0.465
Riboflavin (mg) n/a 0.148 0.0 0.041 0.017 0.045 0.0 0.343 0.49 1.084 1.084
Niacin (mg) n/a 2.411 0.0 0.162 0.11 1.332 0.0 4.802 0.11 8.927 8.927
Pantothenic acid (mg) n/a 1.039 0.0 0.162 0.094 0.203 0.0 1.519 0.33 3.347 3.347
Vitamin B-6 (mg) n/a 0.297 0.0 0.162 0.194 0.181 0.0 0.49 0.05 1.374 1.374
Folate (mcg) n/a 81.616 0.0 25.65 0.47 33.852 0.0 53.9 10.0 205.487 205.487
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.26 2.26 2.26
Choline (mg) n/a 25.6 0.0 8.2 3.6 15.1 0.2 48.5 15.4 116.7 116.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.037 0.0 0.014 0.011 0.023 0.0 0.049 0.52 0.653 0.653
Threonine (g) n/a 0.148 0.0 0.027 0.025 0.068 0.0 0.196 1.46 1.924 1.924
Isoleucine (g) n/a 0.185 0.0 0.014 0.034 0.045 0.0 0.147 1.97 2.396 2.396
Leucine (g) n/a 0.223 0.0 0.041 0.049 0.068 0.0 0.196 3.72 4.295 4.295
Lysine (g) n/a 0.185 0.0 0.054 0.042 0.068 0.0 0.196 2.98 3.525 3.525
Methionine (g) n/a 0.037 0.0 0.0 0.013 0.023 0.0 0.049 1.02 1.141 1.141
Cystine (g) n/a 0.037 0.0 0.0 0.011 0.023 0.0 0.049 0.12 0.24 0.24
Phenylalanine (g) n/a 0.148 0.0 0.041 0.028 0.158 0.0 0.49 2.08 2.945 2.945
Tyrosine (g) n/a 0.111 0.0 0.014 0.013 0.023 0.0 0.098 2.33 2.588 2.588
Valine (g) n/a 0.185 0.0 0.027 0.045 0.045 0.0 0.147 2.52 2.97 2.97
Arginine (g) n/a 0.223 0.0 0.135 0.099 0.045 0.0 0.147 1.57 2.218 2.218
Histidine (g) n/a 0.074 0.0 0.014 0.017 0.023 0.0 0.098 1.09 1.315 1.315
Alanine (g) n/a 0.185 0.0 0.027 0.02 0.068 0.0 0.196 1.16 1.657 1.657
Aspartic acid (g) n/a 0.594 0.0 0.122 0.077 0.316 0.0 0.98 2.67 4.758 4.758
Glutamic acid (g) n/a 0.705 0.0 0.351 0.127 0.97 0.0 3.185 8.7 14.038 14.038
Glycine (g) n/a 0.148 0.0 0.041 0.031 0.045 0.0 0.147 0.76 1.172 1.172
Proline (g) n/a 0.148 0.0 0.014 0.016 0.045 0.0 0.098 4.62 4.941 4.941
Serine (g) n/a 0.148 0.0 0.027 0.03 0.068 0.0 0.196 2.29 2.759 2.759
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.0 88.0 88.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.111 0.0 0.054 0.014 0.068 11.186 0.147 17.3 28.88 28.88
Phytosterols (mg) n/a 25.969 0.0 20.25 n/a 15.798 179.01 n/a n/a 241.026 241.026
Monounsaturated Fat (g) n/a 0.074 0.0 0.014 0.002 0.068 59.098 0.147 8.38 67.782 67.782
Polyunsaturated (g) n/a 0.297 0.0 0.027 0.039 0.181 8.521 0.343 1.17 10.578 10.578