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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb fresh or possibly whole-lowfat milk ricotta cheese
1 c. grated Asiago cheese - (abt 3 ounce)
1/8 tsp cayenne pepper Salt to taste Freshly-grnd black pepper to taste
1/4 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
16.88g 		celery
8.43g 		carrot
8.01g 		garlic
3.7g 		wine
14.7g 		tomatoes
55.45g 		chicken stock
29.57g 		basil
1.92g 		spinach
2.03g 		nutmeg
0.14g 		egg
6.16g 		eggplants
92.75g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.06 0.07 0.24 0.01 0.91 0.3 0.06 0.06 0.01 0.77 0.94 0.0 3.61 28.88
Total Fat (g) 5.06 0.02 0.01 0.02 0.02 0.0 0.16 0.03 0.01 0.01 0.05 0.61 0.18 6.75 12.92 103.36
Carbohydrates (g) 0.0 1.58 0.25 0.77 1.22 0.38 4.04 0.12 0.05 0.07 0.07 0.05 5.29 0.0 13.89 111.12
Ash (g) 0.0 0.06 0.06 0.08 0.06 0.04 0.75 0.21 0.03 0.03 0.0 0.05 0.65 0.0 2.02 16.16
Calories (kcal) 44.753 6.75 1.348 3.284 5.509 12.495 17.744 2.07 0.442 0.466 0.722 8.809 22.259 59.67 186.32 1490.56
Starch (g) n/a 0.0 0.0 0.11 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.88
Sucrose (g) n/a 0.17 0.01 0.29 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.47 3.76
Glucose (dextrose) (g) n/a 0.33 0.05 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.44 3.52
Fructose (g) n/a 0.22 0.04 0.04 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Water (g) 0.0 15.04 8.04 7.07 2.17 12.71 49.59 28.92 1.77 1.85 0.01 4.67 85.71 0.0 217.55 1740.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.15 0.38 0.04 0.09 n/a 0.0 0.01 0.01 0.04 0.05 2.18 0.0 3.66 29.28
Galactose (g) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.07 0.56
Dietary Fiber (g) 0.0 0.3 0.1 0.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 3.2 0.0 5.2 41.6
Calcium (mg) 0.051 3.881 3.371 2.643 6.692 1.176 18.853 1.774 3.398 2.005 0.253 3.265 8.347 0.068 55.777 446.216
Iron (mg) 0.03 0.04 0.02 0.02 0.06 0.07 0.72 0.06 0.06 0.05 0.0 0.11 0.22 0.04 1.51 12.08
Magnesium (mg) 0.0 1.688 0.927 0.961 0.924 1.764 11.09 0.296 1.229 1.6 0.252 0.739 12.984 0.0 34.453 275.624
Phosphorus (mg) 0.0 4.894 2.023 2.804 5.657 3.381 17.744 3.845 1.075 0.992 0.293 11.766 23.186 0.0 77.659 621.272
Potassium (mg) 0.051 24.638 21.911 25.632 14.827 18.669 162.469 23.659 5.664 11.3 0.481 8.254 213.314 0.068 530.934 4247.472
Sodium (mg) 0.101 0.675 6.742 5.527 0.629 0.588 73.194 46.727 0.077 1.6 0.022 8.624 1.855 0.135 146.494 1171.952
Zinc (mg) 0.0 0.03 0.01 0.02 0.04 0.02 0.15 0.02 0.02 0.01 0.0 0.07 0.15 0.0 0.54 4.32
Copper (mg) 0.0 0.007 0.003 0.004 0.011 0.001 0.1 0.009 0.007 0.003 0.001 0.006 0.074 0.0 0.227 1.816
Manganese (mg) 0.0 0.022 0.008 0.011 0.062 0.019 0.1 0.015 0.022 0.018 0.004 0.002 0.232 0.0 0.516 4.128
Selenium (mcg) 0.0 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.0 2.0 0.3 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 0.338 37.838 1338.151 0.333 0.294 387.596 0.0 101.28 189.884 0.14 29.999 25.041 0.0 2110.893 16887.144
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.562 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.854 66.884 0.0 0.0 19.408 0.0 5.069 9.497 0.007 8.624 0.927 0.0 112.269 898.152
Beta Carotene (mcg) 0.0 0.169 22.753 663.629 0.185 0.147 n/a 0.0 60.326 113.927 0.022 0.616 14.839 0.0 876.613 7012.904
Vitamin E (mg) 0.73 0.0 0.02 0.05 0.0 0.0 n/a 0.0 0.02 0.04 0.0 0.06 0.28 0.97 2.17 17.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.156 n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 0.0 0.675 23.849 20.506 0.592 0.882 n/a 0.0 108.48 247.01 0.0 20.39 0.0 0.0 422.382 3379.056
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.16
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.03 n/a 0.06 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.3 0.5 1.2 0.0 5.1 2.1 0.3 0.6 0.0 0.0 2.0 0.0 13.3 106.4
Thiamin (mg) 0.0 0.008 0.002 0.006 0.007 0.001 0.044 0.0 0.001 0.002 0.0 0.004 0.037 0.0 0.113 0.904
Riboflavin (mg) 0.0 0.005 0.005 0.005 0.004 0.004 0.028 0.003 0.002 0.004 0.0 0.03 0.037 0.0 0.126 1.008
Niacin (mg) 0.0 0.02 0.027 0.078 0.026 0.032 0.676 0.151 0.017 0.015 0.002 0.004 0.603 0.0 1.652 13.216
Pantothenic acid (mg) 0.0 0.02 0.021 0.022 0.022 0.004 0.155 0.003 0.004 0.001 n/a 0.089 0.26 0.0 0.602 4.816
Vitamin B-6 (mg) 0.0 0.02 0.006 0.011 0.046 0.009 0.083 0.003 0.003 0.004 0.0 0.009 0.074 0.0 0.268 2.144
Folate (mcg) 0.0 3.206 3.034 1.522 0.111 0.147 7.209 0.0 1.306 3.929 0.105 2.895 20.404 0.0 43.866 350.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.0 0.0 0.09 0.72
Choline (mg) 0.0 1.0 0.5 0.7 0.9 0.8 n/a n/a 0.2 0.4 0.0 15.5 6.4 0.0 26.4 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 0.003 n/a 0.006 n/a 0.001 0.001 n/a 0.01 0.009 0.0 0.033 0.264
Threonine (g) 0.0 0.003 0.002 0.015 0.006 n/a 0.022 n/a 0.002 0.002 n/a 0.034 0.037 0.0 0.124 0.992
Isoleucine (g) 0.0 0.002 0.002 0.006 0.008 n/a 0.022 n/a 0.002 0.003 n/a 0.041 0.046 0.0 0.133 1.064
Leucine (g) 0.0 0.005 0.003 0.008 0.011 n/a 0.033 n/a 0.004 0.004 n/a 0.067 0.056 0.0 0.191 1.528
Lysine (g) 0.0 0.007 0.003 0.008 0.01 n/a 0.033 n/a 0.002 0.003 n/a 0.056 0.046 0.0 0.169 1.352
Methionine (g) 0.0 0.0 0.001 0.002 0.003 n/a 0.006 n/a 0.001 0.001 n/a 0.023 0.009 0.0 0.045 0.36
Cystine (g) 0.0 0.0 0.0 0.006 0.003 n/a 0.011 n/a 0.001 0.001 n/a 0.017 0.009 0.0 0.047 0.376
Phenylalanine (g) 0.0 0.005 0.002 0.005 0.007 n/a 0.022 n/a 0.002 0.003 n/a 0.042 0.037 0.0 0.125 1.0
Tyrosine (g) 0.0 0.002 0.001 0.003 0.003 n/a 0.017 n/a 0.002 0.002 n/a 0.031 0.028 0.0 0.088 0.704
Valine (g) 0.0 0.003 0.003 0.006 0.011 n/a 0.022 n/a 0.002 0.003 n/a 0.053 0.046 0.0 0.149 1.192
Arginine (g) 0.0 0.017 0.002 0.007 0.023 n/a 0.022 n/a 0.002 0.003 n/a 0.051 0.056 0.0 0.183 1.464
Histidine (g) 0.0 0.002 0.001 0.003 0.004 n/a 0.011 n/a 0.001 0.001 n/a 0.019 0.019 0.0 0.061 0.488
Alanine (g) 0.0 0.003 0.002 0.009 0.005 n/a 0.028 n/a 0.002 0.003 n/a 0.046 0.046 0.0 0.144 1.152
Aspartic acid (g) 0.0 0.015 0.01 0.015 0.018 n/a 0.122 n/a 0.006 0.005 n/a 0.082 0.148 0.0 0.422 3.376
Glutamic acid (g) 0.0 0.044 0.008 0.03 0.03 n/a 0.316 n/a 0.005 0.007 n/a 0.103 0.176 0.0 0.719 5.752
Glycine (g) 0.0 0.005 0.002 0.004 0.007 n/a 0.022 n/a 0.002 0.003 n/a 0.026 0.037 0.0 0.109 0.872
Proline (g) 0.0 0.002 0.002 0.004 0.004 n/a 0.017 n/a 0.002 0.002 n/a 0.031 0.037 0.0 0.1 0.8
Serine (g) 0.0 0.003 0.002 0.004 0.007 n/a 0.022 n/a 0.002 0.002 n/a 0.06 0.037 0.0 0.139 1.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.057 0.0 0.0 26.057 208.456
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.003 0.003 0.003 0.0 0.022 0.009 0.001 0.001 0.036 0.191 0.028 0.932 1.935 15.48
Phytosterols (mg) 11.188 2.531 0.506 n/a n/a n/a n/a n/a n/a 0.182 0.085 n/a 6.492 14.918 35.902 287.216
Monounsaturated Fat (g) 3.694 0.002 0.003 0.001 0.0 0.0 0.022 0.015 0.002 0.0 0.004 0.235 0.019 4.925 8.92 71.36
Polyunsaturated (g) 0.533 0.003 0.007 0.01 0.009 0.0 0.061 0.006 0.007 0.003 0.0 0.084 0.074 0.71 1.508 12.064