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Receta Eggplant Marrakech - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Minced fresh parsley Salt and pepper to taste Pimiento strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		onions
144.0g 		garlics
5.22g 		pepper
0.53g 		paprika
2.1g 		cumin
2.1g 		cloves
0.53g 		tomatoes
112.84g 		vermicelli
118.29g 		water
237.0g 		rice
195.0g 		chick peas
240.0g 		raisins
82.5g 		lemon juice
45.75g 		Total Per Serving Total for Recipe
Protein (g) 7.49 1.58 0.33 0.06 0.31 0.37 0.03 0.99 15.43 0.0 5.03 11.88 2.53 0.17 46.22 46.22
Total Fat (g) 1.41 0.14 0.03 0.02 0.27 0.47 0.11 0.23 1.79 0.0 1.76 2.74 0.38 0.0 9.33 9.33
Carbohydrates (g) 42.29 13.45 1.73 0.34 1.17 0.93 0.32 4.42 88.33 0.0 44.77 54.26 65.32 3.95 321.29 321.29
Ash (g) 5.19 0.5 0.08 0.02 0.15 0.16 0.03 0.56 1.04 0.24 0.9 3.86 1.53 0.12 14.39 14.39
Calories (kcal) 178.07 57.6 7.778 1.352 6.069 7.875 1.712 20.311 438.856 0.0 216.45 285.6 246.675 11.438 1479.785 1479.785
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 73.87 n/a n/a n/a 2.23 n/a 76.1 76.1
Sucrose (g) n/a 1.43 n/a n/a 0.02 n/a 0.0 0.0 0.57 n/a 0.68 n/a 0.37 n/a 3.06 3.06
Glucose (dextrose) (g) n/a 2.84 n/a n/a 0.06 n/a 0.01 1.41 0.14 n/a 0.0 n/a 22.89 n/a 27.34 27.34
Fructose (g) n/a 1.86 n/a n/a 0.14 n/a 0.01 1.55 0.13 n/a 0.0 n/a 24.49 n/a 28.17 28.17
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.32 n/a 0.0 n/a 0.0 n/a 2.32 2.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 685.65 128.32 3.06 0.06 0.2 0.17 0.04 106.63 11.71 236.76 142.53 167.26 12.73 41.51 1536.61 1536.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.44 6.11 0.05 0.0 0.22 0.05 0.01 2.97 3.16 0.0 0.68 n/a 48.83 1.1 80.61 80.61
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 25.2 2.4 0.1 0.1 0.8 0.2 0.2 1.4 3.8 0.0 3.5 10.6 3.1 0.2 51.6 51.6
Calcium (mg) 66.776 33.12 9.448 2.316 3.717 19.551 3.424 11.284 24.841 7.11 19.5 76.8 41.25 3.203 322.34 322.34
Iron (mg) 1.78 0.3 0.09 0.15 0.5 1.39 0.05 0.3 3.9 0.0 0.82 3.24 1.55 0.01 14.09 14.09
Magnesium (mg) 103.874 14.4 1.305 1.028 3.885 7.686 1.399 12.412 62.694 2.37 83.85 69.6 26.4 2.745 393.649 393.649
Phosphorus (mg) 185.49 41.76 7.987 0.917 7.245 10.479 0.557 27.082 223.568 0.0 161.85 216.0 83.325 2.745 969.004 969.004
Potassium (mg) 1706.508 210.24 20.932 6.673 49.224 37.548 5.841 267.431 263.787 0.0 83.85 412.8 617.925 56.73 3739.488 3739.488
Sodium (mg) 14.839 5.76 0.887 0.233 0.714 3.528 1.288 5.642 7.097 9.48 9.75 717.6 9.075 0.458 786.352 786.352
Zinc (mg) 1.19 0.24 0.06 0.01 0.09 0.1 0.01 0.19 1.67 0.02 1.23 2.54 0.18 0.02 7.55 7.55
Copper (mg) 0.594 0.058 0.016 0.006 0.013 0.018 0.002 0.068 0.343 0.024 0.195 0.408 0.264 0.014 2.021 2.021
Manganese (mg) 1.855 0.187 0.087 0.03 0.018 0.07 0.159 0.124 1.088 0.0 1.775 1.44 0.248 0.005 7.085 7.085
Selenium (mcg) 2.2 0.7 0.7 0.0 0.1 0.1 0.0 0.0 74.8 0.0 19.1 6.7 0.5 0.0 105.1 105.1
Vitamin A, IU (IU) 200.329 2.88 0.47 1.585 1107.435 26.67 2.809 939.957 0.0 0.0 0.0 50.4 0.0 9.15 2341.685 2341.685
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 0.0 0.08 55.377 1.344 0.143 47.393 0.0 0.0 0.0 2.4 0.0 0.458 114.614 114.614
Beta Carotene (mcg) 118.714 1.44 0.261 0.827 581.259 16.002 0.445 506.652 0.0 0.0 0.0 28.8 0.0 1.373 1255.772 1255.772
Vitamin E (mg) 2.23 0.03 0.0 0.0 0.63 0.07 0.05 0.61 0.13 0.0 0.06 n/a 0.1 0.07 3.97 3.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 2903.405 2903.405
Lutein + zeaxanthin (mcg) 0.0 5.76 0.835 1.087 276.297 9.408 0.0 138.793 21.292 0.0 0.0 0.0 0.0 4.118 457.59 457.59
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.07 n/a 0.0 n/a 0.0 n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 0.07 n/a n/a 0.14 1.04 n/a 0.0 n/a 0.03 n/a 1.3 1.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 16.3 10.7 1.6 0.1 1.5 0.2 0.4 14.3 0.0 0.0 0.0 9.1 1.9 21.0 77.2 77.2
Thiamin (mg) 0.297 0.072 0.01 0.001 0.014 0.013 0.001 0.045 1.053 0.0 0.195 0.072 0.091 0.014 1.877 1.877
Riboflavin (mg) 0.297 0.043 0.006 0.001 0.037 0.007 0.001 0.023 0.473 0.0 0.059 0.072 0.107 0.005 1.13 1.13
Niacin (mg) 4.823 0.173 0.037 0.006 0.322 0.096 0.008 0.666 8.493 0.0 2.984 0.336 0.635 0.046 18.623 18.623
Pantothenic acid (mg) 2.077 0.173 0.031 n/a 0.037 n/a n/a 0.102 0.509 0.0 0.566 0.72 0.083 0.046 4.343 4.343
Vitamin B-6 (mg) 0.594 0.173 0.065 0.002 0.084 0.009 0.003 0.09 0.166 0.0 0.293 1.128 0.14 0.023 2.769 2.769
Folate (mcg) 163.231 27.36 0.157 0.053 2.226 0.21 0.493 16.926 280.347 0.0 7.8 160.8 4.125 5.948 669.676 669.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 8.8 1.2 0.1 1.1 0.5 0.2 7.6 17.9 0.0 17.9 78.2 9.2 2.3 196.1 196.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.055 0.0 0.0 0.0 0.0 0.0 259.055 259.055
Tryptophan (g) 0.074 0.014 0.004 n/a n/a n/a n/a 0.011 0.225 n/a 0.059 0.12 0.041 n/a 0.548 0.548
Threonine (g) 0.297 0.029 0.008 n/a n/a n/a n/a 0.034 0.544 n/a 0.195 0.432 0.066 n/a 1.605 1.605
Isoleucine (g) 0.371 0.014 0.011 n/a n/a n/a n/a 0.023 0.603 n/a 0.215 0.504 0.05 n/a 1.791 1.791
Leucine (g) 0.445 0.043 0.016 n/a n/a n/a n/a 0.034 1.171 n/a 0.41 0.84 0.083 n/a 3.041 3.041
Lysine (g) 0.371 0.058 0.014 n/a n/a n/a n/a 0.034 0.355 n/a 0.195 0.792 0.066 n/a 1.884 1.884
Methionine (g) 0.074 0.0 0.004 n/a n/a n/a n/a 0.011 0.177 n/a 0.117 0.168 0.017 n/a 0.569 0.569
Cystine (g) 0.074 0.0 0.004 n/a n/a n/a n/a 0.011 0.308 n/a 0.059 0.168 0.017 n/a 0.64 0.64
Phenylalanine (g) 0.297 0.043 0.009 n/a n/a n/a n/a 0.079 0.793 n/a 0.254 0.648 0.116 n/a 2.238 2.238
Tyrosine (g) 0.223 0.014 0.004 n/a n/a n/a n/a 0.011 0.284 n/a 0.195 0.288 0.008 n/a 1.028 1.028
Valine (g) 0.371 0.029 0.015 n/a n/a n/a n/a 0.023 0.698 n/a 0.293 0.504 0.066 n/a 1.998 1.998
Arginine (g) 0.445 0.144 0.033 n/a n/a n/a n/a 0.023 0.556 n/a 0.39 1.128 0.338 n/a 3.057 3.057
Histidine (g) 0.148 0.014 0.006 n/a n/a n/a n/a 0.011 0.355 n/a 0.137 0.336 0.058 n/a 1.065 1.065
Alanine (g) 0.371 0.029 0.007 n/a n/a n/a n/a 0.034 0.52 n/a 0.293 0.504 0.091 n/a 1.848 1.848
Aspartic acid (g) 1.187 0.13 0.026 n/a n/a n/a n/a 0.158 0.733 n/a 0.468 1.392 0.091 n/a 4.184 4.184
Glutamic acid (g) 1.41 0.374 0.042 n/a n/a n/a n/a 0.485 5.441 n/a 1.034 2.088 0.132 n/a 11.006 11.006
Glycine (g) 0.297 0.043 0.01 n/a n/a n/a n/a 0.023 0.52 n/a 0.254 0.504 0.066 n/a 1.717 1.717
Proline (g) 0.297 0.014 0.005 n/a n/a n/a n/a 0.023 1.857 n/a 0.234 0.48 0.206 n/a 3.116 3.116
Serine (g) 0.297 0.029 0.01 n/a n/a n/a n/a 0.034 0.733 n/a 0.254 0.6 0.058 n/a 2.014 2.014
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 0.058 0.005 0.005 0.044 0.032 0.029 0.034 0.331 0.0 0.351 0.288 0.05 0.0 1.449 1.449
Phytosterols (mg) 51.937 21.6 n/a 0.488 3.675 1.428 1.357 7.899 n/a n/a n/a n/a n/a n/a 88.383 88.383
Monounsaturated Fat (g) 0.148 0.014 0.001 0.005 0.026 0.295 0.008 0.034 0.201 0.0 0.644 0.624 0.041 0.0 2.041 2.041
Polyunsaturated (g) 0.594 0.029 0.013 0.006 0.175 0.069 0.038 0.09 0.662 0.0 0.624 1.224 0.033 0.0 3.556 3.556