Receta Eggplant Meatball Parmigiana - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 40.5g	garlic 7.83g	eggplant 370.98g	water 29.6g	bread crumbs 0.0g	parsley 28.5g	kosher salt 3.0g	pepper 1.05g	oregano 1.5g	eggs 98.56g	panko bread crumbs 54.0g	canola oil 54.5g	marinara sauce 64.0g	provolone cheese 28.0g	mozzarella 28.33g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	3.75	0.0	n/a	0.85	0.0	0.11	0.17	12.4	7.21	0.0	1.14	7.16	6.28	39.56	39.56
Total Fat (g)	40.5	0.04	0.7	0.0	n/a	0.23	0.0	0.03	0.15	9.8	2.86	54.5	1.72	7.45	6.33	124.32	124.32
Carbohydrates (g)	0.0	2.59	21.15	0.0	n/a	1.8	0.0	0.68	0.97	0.76	38.87	0.0	8.81	0.6	0.62	76.84	76.84
Ash (g)	0.0	0.12	2.6	0.03	n/a	0.63	2.99	0.05	0.11	0.85	1.55	0.0	n/a	1.32	0.93	11.16	11.16
Calories (kcal)	358.02	11.667	89.035	0.0	n/a	10.26	0.0	2.678	4.59	140.941	213.3	481.78	55.68	98.28	84.99	1551.22	1551.22
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	32.22	n/a	n/a	n/a	n/a	32.22	32.22
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.11	0.0	n/a	n/a	n/a	0.01	0.13	0.13
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.21	0.98	n/a	n/a	n/a	0.16	1.38	1.38
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.11	1.33	n/a	n/a	n/a	0.04	1.5	1.5
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.0	n/a	n/a	n/a	0.02	0.13	0.13
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	1.04	n/a	n/a	n/a	0.02	1.17	1.17
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	4.59	342.82	29.57	n/a	25.0	0.01	0.11	0.11	74.75	3.52	0.0	51.21	11.47	14.17	557.3	557.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	8.72	0.0	n/a	0.24	0.0	0.01	0.06	0.76	3.35	0.0	5.66	0.16	0.29	19.32	19.32
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.11	0.0	n/a	n/a	n/a	0.04	0.15	0.15
Dietary Fiber (g)	0.0	0.2	12.6	0.0	n/a	0.9	0.0	0.3	0.6	0.0	2.4	0.0	1.7	0.0	0.0	18.7	18.7
Calcium (mg)	0.405	14.172	33.388	0.888	n/a	39.33	0.72	4.589	23.64	52.237	98.82	0.0	14.08	211.68	143.067	637.015	637.015
Iron (mg)	0.23	0.13	0.89	0.0	n/a	1.77	0.01	0.3	0.66	1.8	2.61	0.0	0.46	0.15	0.12	9.13	9.13
Magnesium (mg)	0.0	1.958	51.937	0.296	n/a	14.25	0.03	2.037	4.05	11.827	23.22	0.0	13.44	7.84	5.666	136.551	136.551
Phosphorus (mg)	0.0	11.98	92.745	0.0	n/a	16.53	0.0	1.817	3.0	188.25	89.1	0.0	23.04	138.88	100.288	665.629	665.629
Potassium (mg)	0.405	31.398	853.254	0.0	n/a	157.89	0.24	13.22	25.035	132.07	105.84	0.0	202.24	38.64	21.531	1581.763	1581.763
Sodium (mg)	0.81	1.331	7.42	1.184	n/a	15.96	1162.74	0.462	0.225	137.984	395.28	0.0	262.4	245.28	177.629	2408.705	2408.705
Zinc (mg)	0.0	0.09	0.59	0.0	n/a	0.3	0.0	0.01	0.07	1.09	0.78	0.0	0.35	0.9	0.83	5.03	5.03
Copper (mg)	0.0	0.023	0.297	0.003	n/a	0.043	0.001	0.012	0.014	0.099	0.14	0.0	0.122	0.008	0.003	0.765	0.765
Manganese (mg)	0.0	0.131	0.927	0.0	n/a	0.046	0.003	0.059	0.07	0.039	0.497	0.0	n/a	0.003	0.008	1.783	1.783
Selenium (mcg)	0.0	1.1	1.1	0.0	n/a	0.0	0.0	0.0	0.1	31.2	13.6	0.0	0.9	4.1	4.8	57.0	57.0
Vitamin A, IU (IU)	0.0	0.705	100.165	0.0	n/a	2400.84	0.0	3.14	103.545	479.987	0.0	0.0	n/a	246.4	191.511	3526.292	3526.292
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	136.998	0.0	0.0	0.0	64.4	49.294	250.693	250.693
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.71	0.0	n/a	119.985	0.0	0.158	5.175	137.984	0.0	0.0	24.32	66.08	50.711	408.122	408.122
Beta Carotene (mcg)	0.0	0.392	59.357	0.0	n/a	1440.39	0.0	1.638	61.68	9.856	0.0	0.0	286.72	19.04	16.148	1895.22	1895.22
Vitamin E (mg)	5.81	0.01	1.11	0.0	n/a	0.21	0.0	0.01	0.28	0.96	0.04	9.52	1.54	0.06	0.05	19.6	19.6
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	34.496	n/a	n/a	n/a	n/a	n/a	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.063	0.0	0.0	0.0	0.0	8099.2	0.0	0.0	8099.263	8099.263
Lutein + zeaxanthin (mcg)	0.0	1.253	0.0	0.0	n/a	1584.885	0.0	2.153	12.93	326.234	0.0	0.0	112.64	0.0	0.0	2040.094	2040.094
Tocopherol, beta (mg)	0.04	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.16	0.02	0.02	0.01	n/a	n/a	n/a	0.25	0.25
Tocopherol, gamma (mg)	0.34	n/a	n/a	n/a	n/a	0.15	n/a	0.05	0.3	0.49	0.41	14.9	n/a	n/a	n/a	16.64	16.64
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.06	0.02	0.1	0.54	n/a	n/a	n/a	0.72	0.72
Vitamin C (mg)	0.0	2.4	8.2	0.0	n/a	37.9	0.0	0.2	0.8	0.0	0.0	0.0	1.3	0.0	0.0	50.8	50.8
Thiamin (mg)	0.0	0.016	0.148	0.0	n/a	0.026	0.0	0.001	0.005	0.069	0.524	0.0	0.013	0.006	0.008	0.816	0.816
Riboflavin (mg)	0.0	0.009	0.148	0.0	n/a	0.029	0.0	0.003	0.005	0.473	0.216	0.0	0.038	0.09	0.079	1.089	1.089
Niacin (mg)	0.0	0.055	2.411	0.0	n/a	0.373	0.0	0.012	0.093	0.069	3.58	0.0	2.509	0.045	0.028	9.176	9.176
Pantothenic acid (mg)	0.0	0.047	1.039	0.0	n/a	0.114	0.0	n/a	n/a	1.419	0.297	0.0	n/a	0.134	0.04	3.09	3.09
Vitamin B-6 (mg)	0.0	0.097	0.297	0.0	n/a	0.026	0.0	0.004	0.018	0.138	0.065	0.0	0.109	0.02	0.011	0.784	0.784
Folate (mcg)	0.0	0.235	81.616	0.0	n/a	43.32	0.0	0.105	4.11	46.323	57.78	0.0	8.32	2.8	1.983	246.592	246.592
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	1.27	0.19	0.0	0.0	0.41	0.65	2.52	2.52
Choline (mg)	0.1	1.8	25.6	0.0	n/a	3.6	0.0	0.1	0.5	247.5	7.9	0.1	8.8	4.3	4.4	304.7	304.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	44.28	0.0	0.0	0.0	0.0	44.28	44.28
Tryptophan (g)	0.0	0.005	0.037	n/a	n/a	0.014	0.0	n/a	n/a	0.168	0.086	n/a	n/a	0.098	0.147	0.556	0.556
Threonine (g)	0.0	0.013	0.148	n/a	n/a	0.034	0.0	n/a	n/a	0.552	0.232	n/a	n/a	0.274	0.278	1.531	1.531
Isoleucine (g)	0.0	0.017	0.185	n/a	n/a	0.034	0.0	n/a	n/a	0.66	0.292	n/a	n/a	0.305	0.323	1.817	1.817
Leucine (g)	0.0	0.024	0.223	n/a	n/a	0.057	0.0	n/a	n/a	1.074	0.518	n/a	n/a	0.644	0.518	3.059	3.059
Lysine (g)	0.0	0.021	0.185	n/a	n/a	0.051	0.0	n/a	n/a	0.897	0.232	n/a	n/a	0.742	0.275	2.404	2.404
Methionine (g)	0.0	0.006	0.037	n/a	n/a	0.011	0.0	n/a	n/a	0.375	0.124	n/a	n/a	0.193	0.147	0.894	0.894
Cystine (g)	0.0	0.005	0.037	n/a	n/a	0.003	0.0	n/a	n/a	0.266	0.151	n/a	n/a	0.034	0.034	0.53	0.53
Phenylalanine (g)	0.0	0.014	0.148	n/a	n/a	0.043	0.0	n/a	n/a	0.67	0.356	n/a	n/a	0.361	0.286	1.879	1.879
Tyrosine (g)	0.0	0.006	0.111	n/a	n/a	0.023	0.0	n/a	n/a	0.493	0.216	n/a	n/a	0.426	0.295	1.569	1.569
Valine (g)	0.0	0.023	0.185	n/a	n/a	0.048	0.0	n/a	n/a	0.848	0.324	n/a	n/a	0.459	0.374	2.261	2.261
Arginine (g)	0.0	0.049	0.223	n/a	n/a	0.034	0.0	n/a	n/a	0.808	0.297	n/a	n/a	0.286	0.147	1.844	1.844
Histidine (g)	0.0	0.009	0.074	n/a	n/a	0.017	0.0	n/a	n/a	0.306	0.162	n/a	n/a	0.314	0.147	1.028	1.028
Alanine (g)	0.0	0.01	0.185	n/a	n/a	0.057	0.0	n/a	n/a	0.729	0.259	n/a	n/a	0.199	0.201	1.641	1.641
Aspartic acid (g)	0.0	0.038	0.594	n/a	n/a	0.083	0.0	n/a	n/a	1.311	0.416	n/a	n/a	0.487	0.462	3.39	3.39
Glutamic acid (g)	0.0	0.063	0.705	n/a	n/a	0.071	0.0	n/a	n/a	1.656	2.225	n/a	n/a	1.747	1.264	7.731	7.731
Glycine (g)	0.0	0.016	0.148	n/a	n/a	0.043	0.0	n/a	n/a	0.424	0.265	n/a	n/a	0.12	0.147	1.163	1.163
Proline (g)	0.0	0.008	0.148	n/a	n/a	0.06	0.0	n/a	n/a	0.503	0.74	n/a	n/a	0.776	0.666	2.9	2.9
Serine (g)	0.0	0.015	0.148	n/a	n/a	0.04	0.0	n/a	n/a	0.956	0.356	n/a	n/a	0.412	0.21	2.137	2.137
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	416.909	0.0	0.0	1.28	19.32	22.381	459.89	459.89
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.218	n/a	n/a	n/a	0.218	0.218
Saturated Fat (g)	5.593	0.007	0.111	0.0	n/a	0.037	0.0	0.01	0.04	3.055	0.648	4.017	0.448	4.782	3.725	22.474	22.474
Phytosterols (mg)	89.505	n/a	25.969	n/a	n/a	1.425	0.0	0.966	3.045	n/a	4.32	n/a	n/a	n/a	n/a	125.23	125.23
Monounsaturated Fat (g)	29.549	0.001	0.074	0.0	n/a	0.086	0.0	0.011	0.01	3.755	0.551	34.488	0.378	2.069	1.861	72.832	72.832
Polyunsaturated (g)	4.261	0.02	0.297	0.0	n/a	0.034	0.0	0.012	0.078	1.34	1.112	15.336	0.755	0.216	0.218	23.68	23.68