Receta Eggplant Mozzarella Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Bermuda onion
2 can (20-ounce) tomatoes, undrained
1 can (6-ounce) tomato paste
1 lrg Eggplant Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
9.07g 		beef
75.6g 		pepper
10.18g 		garlic salt
0.12g 		oregano
0.17g 		basil
0.02g 		bay leaf
0.67g 		eggs
16.43g 		water
0.82g 		mozzarella cheese
37.8g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.05 0.09 0.02 0.02 0.0 0.05 2.07 0.0 9.81 4.81 30.92 185.52
Total Fat (g) 9.07 11.34 0.02 0.0 0.02 0.0 0.06 1.63 0.0 7.57 3.58 33.28 199.68
Carbohydrates (g) 0.0 0.0 0.47 0.08 0.11 0.0 0.5 0.13 0.0 1.45 0.51 3.25 19.5
Ash (g) 0.0 0.69 0.04 0.0 0.01 0.0 0.02 0.14 0.0 n/a 1.0 1.92 11.52
Calories (kcal) 80.149 162.536 2.036 0.387 0.51 0.005 2.087 23.49 0.0 114.156 53.875 439.233 2635.398
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.05 0.3
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.02 0.17 1.02
Fructose (g) n/a n/a 0.11 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.15 0.9
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 49.68 9.56 0.01 0.01 0.02 0.04 12.46 0.82 17.56 2.61 92.77 556.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.24 0.03 0.01 0.0 n/a 0.13 0.0 0.23 0.11 0.75 4.5
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.0 11.34 1.018 0.093 2.627 0.042 5.56 8.706 0.025 276.318 138.625 444.353 2666.118
Iron (mg) 0.0 1.58 0.03 0.0 0.07 0.0 0.29 0.3 0.0 0.09 0.11 2.49 14.94
Magnesium (mg) 0.0 13.608 1.018 0.068 0.45 0.015 0.8 1.971 0.008 9.828 4.75 32.516 195.096
Phosphorus (mg) 0.0 129.273 2.036 0.487 0.333 0.013 0.753 31.375 0.0 198.072 91.125 453.468 2720.808
Potassium (mg) 0.0 223.015 17.818 1.285 2.782 0.069 3.527 22.012 0.0 35.91 15.625 322.042 1932.252
Sodium (mg) 0.0 49.895 0.305 0.03 0.025 0.001 0.153 22.997 0.033 199.584 191.125 464.149 2784.894
Zinc (mg) 0.0 3.39 0.01 0.0 0.01 0.0 0.02 0.18 0.0 1.18 0.48 5.28 31.68
Copper (mg) 0.0 0.053 0.007 0.0 0.002 0.0 0.003 0.016 0.0 0.011 0.03 0.123 0.738
Manganese (mg) n/a 0.008 0.012 0.001 0.008 0.0 0.054 0.007 0.0 n/a 0.011 0.101 0.606
Selenium (mcg) 0.0 11.9 0.0 0.0 0.0 0.0 0.0 5.2 0.0 6.2 2.2 25.6 153.6
Vitamin A, IU (IU) 0.0 0.0 37.672 0.0 11.505 1.238 41.233 79.998 0.0 n/a 55.25 226.896 1361.376
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 58.968 14.625 96.426 578.556
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.833 0.0 0.575 0.062 2.06 22.997 0.0 60.48 15.0 103.007 618.042
Beta Carotene (mcg) 0.0 0.0 21.178 0.0 6.853 0.737 n/a 1.643 0.0 19.278 3.875 53.564 321.384
Vitamin E (mg) 0.84 0.28 0.04 0.0 0.03 0.0 n/a 0.16 0.0 0.14 0.03 1.52 9.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.749 0.0 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 34.719 0.0 1.437 1.326 n/a 54.372 0.0 0.0 0.0 91.854 551.124
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 0.0 n/a 0.08 n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 8.2 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 8.6 51.6
Thiamin (mg) 0.0 0.03 0.006 0.001 0.001 0.0 0.0 0.011 0.0 0.038 0.004 0.091 0.546
Riboflavin (mg) 0.0 0.113 0.003 0.0 0.001 0.0 0.003 0.079 0.0 0.125 0.061 0.385 2.31
Niacin (mg) 0.0 3.515 0.049 0.001 0.01 0.0 0.013 0.011 0.0 0.045 0.014 3.66 21.96
Pantothenic acid (mg) 0.0 0.416 0.01 n/a n/a 0.0 n/a 0.237 0.0 n/a 0.041 0.704 4.224
Vitamin B-6 (mg) 0.0 0.265 0.022 0.003 0.002 0.0 0.012 0.023 0.0 0.03 0.006 0.364 2.184
Folate (mcg) 0.0 4.536 1.018 0.002 0.457 0.016 1.2 7.721 0.0 3.78 1.25 19.98 119.88
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.87 0.28 3.01 18.06
Choline (mg) n/a 46.3 0.6 0.1 0.1 0.0 n/a 41.2 0.0 5.4 1.9 95.5 573.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.076 0.001 0.0 n/a 0.0 n/a 0.028 n/a n/a 0.065 0.17 1.02
Threonine (g) 0.0 0.544 0.004 0.001 n/a 0.0 n/a 0.092 n/a n/a 0.183 0.823 4.938
Isoleucine (g) 0.0 0.62 0.002 0.001 n/a 0.0 n/a 0.11 n/a n/a 0.246 0.979 5.874
Leucine (g) 0.0 1.096 0.004 0.001 n/a 0.0 n/a 0.179 n/a n/a 0.465 1.746 10.476
Lysine (g) 0.0 1.164 0.004 0.001 n/a 0.0 n/a 0.149 n/a n/a 0.373 1.691 10.146
Methionine (g) 0.0 0.363 0.001 0.0 n/a 0.0 n/a 0.062 n/a n/a 0.128 0.554 3.324
Cystine (g) 0.0 0.144 0.001 0.0 n/a 0.0 n/a 0.044 n/a n/a 0.015 0.204 1.224
Phenylalanine (g) 0.0 0.544 0.009 0.001 n/a 0.0 n/a 0.112 n/a n/a 0.26 0.926 5.556
Tyrosine (g) 0.0 0.431 0.001 0.0 n/a 0.0 n/a 0.082 n/a n/a 0.291 0.806 4.836
Valine (g) 0.0 0.688 0.004 0.001 n/a 0.0 n/a 0.141 n/a n/a 0.315 1.149 6.894
Arginine (g) 0.0 0.915 0.003 0.002 n/a 0.0 n/a 0.135 n/a n/a 0.196 1.251 7.506
Histidine (g) 0.0 0.461 0.001 0.0 n/a 0.0 n/a 0.051 n/a n/a 0.136 0.65 3.9
Alanine (g) 0.0 0.877 0.004 0.0 n/a 0.0 n/a 0.122 n/a n/a 0.145 1.148 6.888
Aspartic acid (g) 0.0 1.27 0.021 0.002 n/a 0.0 n/a 0.218 n/a n/a 0.334 1.845 11.07
Glutamic acid (g) 0.0 2.109 0.019 0.002 n/a 0.0 n/a 0.276 n/a n/a 1.088 3.495 20.97
Glycine (g) 0.0 0.945 0.003 0.001 n/a 0.0 n/a 0.071 n/a n/a 0.095 1.114 6.684
Proline (g) 0.0 0.711 0.002 0.0 n/a 0.0 n/a 0.084 n/a n/a 0.578 1.374 8.244
Serine (g) 0.0 0.559 0.005 0.001 n/a 0.0 n/a 0.159 n/a n/a 0.286 1.011 6.066
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 0.0 0.0 69.485 0.0 20.412 11.0 152.304 913.824
Trans Fat (g) 0.234 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.945 5.67
Saturated Fat (g) 0.674 4.438 0.006 0.0 0.004 0.0 0.015 0.509 0.0 4.113 2.163 11.922 71.532
Phytosterols (mg) 22.667 n/a 0.916 0.009 0.338 n/a n/a n/a n/a n/a n/a 23.931 143.586
Monounsaturated Fat (g) 2.061 4.959 0.001 0.0 0.001 0.0 0.011 0.626 0.0 1.833 1.048 10.54 63.24
Polyunsaturated (g) 5.906 0.325 0.006 0.0 0.009 0.0 0.015 0.223 0.0 0.193 0.146 6.824 40.944