Receta Eggplant Mushroom Moussaka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry basil Salt to taste Freshly-grnd black pepper to taste
2 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		eggplants
185.49g 		butter
7.1g 		mushrooms
110.0g 		onion
24.75g 		garlics
1.31g 		tomatoes paste
21.83g 		parsley
2.71g 		oregano
0.13g 		cinnamon
0.16g 		wine
14.7g 		bread crumbs
6.75g 		parmesan
27.88g 		eggs
24.64g 		butter
14.19g 		flour
7.81g 		milk
76.25g 		nutmeg
0.56g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.87 0.06 3.4 0.27 0.08 0.94 0.08 0.01 0.01 0.01 0.9 9.97 3.1 0.12 0.81 2.57 0.0 n/a 24.21 96.84
Total Fat (g) 10.13 0.35 5.76 0.37 0.02 0.01 0.1 0.02 0.01 0.0 0.0 0.36 7.2 2.45 11.51 0.08 0.74 0.56 n/a 39.68 158.72
Carbohydrates (g) 0.0 10.57 0.0 3.61 2.31 0.43 4.13 0.17 0.08 0.13 0.38 4.86 0.9 0.19 0.01 5.96 3.8 0.0 n/a 37.54 150.16
Ash (g) 0.0 1.3 0.0 0.93 0.09 0.02 0.61 0.06 0.01 0.01 0.04 0.19 1.68 0.21 0.01 0.04 0.57 0.0 n/a 5.77 23.08
Calories (kcal) 89.505 44.518 50.907 24.199 9.9 1.944 17.903 0.975 0.383 0.401 12.495 26.663 109.299 35.235 101.724 28.438 32.025 4.973 n/a 591.486 2365.944
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 4.08 16.32
Sucrose (g) n/a n/a n/a 0.0 0.25 n/a 0.07 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 1.63 0.49 n/a 1.26 n/a 0.0 0.0 n/a 0.12 n/a 0.05 n/a n/a 0.0 n/a n/a 3.55 14.2
Fructose (g) n/a n/a n/a 0.19 0.32 n/a 1.28 n/a 0.0 0.0 n/a 0.17 n/a 0.03 n/a n/a 0.0 n/a n/a 1.98 7.92
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 3.97 n/a n/a 3.99 15.96
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.0 n/a 0.13 n/a 0.03 n/a n/a 0.0 n/a n/a 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.6 6.4
Water (g) 0.0 171.41 1.27 101.67 22.05 0.76 16.05 2.37 0.01 0.02 12.71 0.44 8.13 18.69 2.55 0.93 68.56 0.0 n/a 427.63 1710.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 4.36 0.0 1.81 1.05 0.01 2.66 0.02 0.01 0.0 0.09 0.42 0.22 0.19 0.01 0.02 3.97 0.0 n/a 14.85 59.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 6.3 0.0 1.1 0.4 0.0 0.9 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9.5 38.0
Calcium (mg) 0.101 16.694 1.704 3.3 5.693 2.362 7.86 3.736 1.97 1.628 1.176 12.353 330.129 13.059 3.405 1.172 90.738 0.0 n/a 497.079 1988.316
Iron (mg) 0.06 0.45 0.0 0.55 0.05 0.02 0.65 0.17 0.06 0.01 0.07 0.33 0.23 0.45 0.0 0.36 0.02 0.0 n/a 3.48 13.92
Magnesium (mg) 0.0 25.969 0.142 9.9 2.475 0.326 9.17 1.354 0.338 0.098 1.764 2.903 12.268 2.957 0.284 1.719 8.388 0.0 n/a 80.051 320.204
Phosphorus (mg) 0.0 46.373 1.704 94.596 7.178 1.997 18.121 1.57 0.25 0.104 3.381 11.138 193.505 47.062 3.405 8.438 72.438 0.0 n/a 511.258 2045.032
Potassium (mg) 0.101 426.627 1.704 349.786 36.135 5.233 221.382 15.0 2.086 0.7 18.669 13.23 25.652 33.018 3.405 8.359 114.375 0.0 n/a 1275.462 5101.848
Sodium (mg) 0.203 3.71 0.781 5.5 0.99 0.222 172.477 1.516 0.019 0.016 0.588 49.41 446.678 34.496 1.561 0.156 33.55 0.0 n/a 751.871 3007.484
Zinc (mg) 0.0 0.3 0.01 0.57 0.04 0.02 0.14 0.03 0.01 0.0 0.02 0.1 0.77 0.27 0.01 0.05 0.32 0.0 n/a 2.65 10.6
Copper (mg) 0.0 0.148 0.001 0.352 0.01 0.004 0.081 0.004 0.001 0.001 0.001 0.018 0.008 0.025 0.003 0.011 0.008 n/a n/a 0.676 2.704
Manganese (mg) 0.0 0.464 0.0 0.055 0.032 0.022 0.065 0.004 0.006 0.028 0.019 0.062 0.006 0.01 0.0 0.053 0.0 n/a n/a 0.827 3.308
Selenium (mcg) 0.0 0.6 0.1 10.2 0.1 0.2 1.2 0.0 0.0 0.0 0.0 1.7 6.3 7.8 0.1 2.6 2.5 0.0 n/a 33.5 134.0
Vitamin A, IU (IU) 0.0 50.082 177.429 0.0 0.495 0.117 332.946 228.08 8.629 0.479 0.294 0.0 111.251 119.997 354.546 0.0 149.45 0.0 n/a 1533.795 6135.18
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.555 34.25 95.198 0.0 44.225 0.0 n/a 250.869 1003.476
Vitamin A, RAE (mcg_RAE) 0.0 1.855 48.564 0.0 0.0 0.0 16.593 11.399 0.431 0.024 0.0 0.0 30.113 34.496 97.043 0.0 44.225 0.0 n/a 284.742 1138.968
Beta Carotene (mcg) 0.0 29.678 11.218 0.0 0.248 0.065 196.711 136.837 5.14 0.182 0.147 0.0 7.807 2.464 22.416 0.0 1.525 0.0 n/a 414.438 1657.752
Vitamin E (mg) 1.45 0.56 0.16 0.01 0.0 0.0 0.94 0.02 0.02 0.0 0.0 0.01 0.06 0.24 0.33 0.0 0.01 0.0 n/a 3.83 15.32
Vitamin D (IU) n/a n/a n/a 19.799 n/a n/a n/a n/a n/a n/a n/a n/a 7.807 8.624 n/a n/a 39.65 n/a n/a 75.88 303.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6279.9 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6279.925 25119.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.99 0.209 0.0 150.564 1.078 0.361 0.882 0.0 0.0 81.558 0.0 1.406 0.0 0.0 n/a 237.048 948.192
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.08 n/a 0.0 0.01 0.0 n/a 0.11 0.01 0.02 0.02 n/a 0.05 n/a 0.12 0.0 0.03 0.0 n/a n/a 0.47 1.88
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 4.1 0.0 2.3 1.8 0.4 4.8 3.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.1 68.4
Thiamin (mg) 0.0 0.074 0.001 0.088 0.012 0.003 0.013 0.002 0.0 0.0 0.001 0.065 0.011 0.017 0.001 0.062 0.015 0.0 n/a 0.368 1.472
Riboflavin (mg) 0.0 0.074 0.002 0.44 0.007 0.001 0.033 0.003 0.0 0.0 0.004 0.027 0.092 0.118 0.004 0.038 0.145 0.0 n/a 0.99 3.96
Niacin (mg) 0.0 1.206 0.003 3.971 0.03 0.009 0.672 0.035 0.008 0.002 0.032 0.448 0.075 0.017 0.006 0.461 0.069 0.0 n/a 7.044 28.176
Pantothenic acid (mg) 0.0 0.519 0.008 1.65 0.03 0.008 0.031 0.011 n/a 0.001 0.004 0.037 0.125 0.355 0.016 0.034 0.275 0.0 n/a 3.103 12.412
Vitamin B-6 (mg) 0.0 0.148 0.0 0.11 0.03 0.016 0.048 0.002 0.002 0.0 0.009 0.008 0.025 0.034 0.0 0.003 0.031 0.0 n/a 0.467 1.868
Folate (mcg) 0.0 40.808 0.213 17.599 4.703 0.039 2.62 4.115 0.343 0.01 0.147 7.223 1.952 11.581 0.426 14.297 3.813 0.0 n/a 109.886 439.544
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.33 0.32 0.02 0.0 0.34 0.0 n/a 1.09 4.36
Choline (mg) 0.0 12.8 1.3 19.0 1.5 0.3 8.4 0.3 0.0 0.0 0.8 1.0 4.3 61.9 2.7 0.8 13.5 n/a n/a 128.8 515.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 0.0 0.0 12.031 0.0 0.0 n/a 17.566 70.264
Tryptophan (g) 0.0 0.019 0.001 0.044 0.002 0.001 0.007 0.001 n/a 0.0 n/a 0.011 0.134 0.042 0.001 0.01 0.031 0.0 n/a 0.303 1.212
Threonine (g) 0.0 0.074 0.003 0.121 0.005 0.002 0.022 0.003 n/a 0.0 n/a 0.029 0.368 0.138 0.006 0.022 0.069 0.0 n/a 0.862 3.448
Isoleucine (g) 0.0 0.093 0.004 0.088 0.002 0.003 0.015 0.003 n/a 0.0 n/a 0.036 0.527 0.165 0.007 0.028 0.145 0.0 n/a 1.117 4.468
Leucine (g) 0.0 0.111 0.006 0.132 0.007 0.004 0.024 0.005 n/a 0.0 n/a 0.065 0.962 0.269 0.011 0.055 0.29 0.0 n/a 1.942 7.768
Lysine (g) 0.0 0.093 0.005 0.121 0.01 0.004 0.026 0.005 n/a 0.0 n/a 0.029 0.923 0.224 0.01 0.018 0.221 0.0 n/a 1.689 6.756
Methionine (g) 0.0 0.019 0.001 0.033 0.0 0.001 0.004 0.001 n/a 0.0 n/a 0.016 0.268 0.094 0.003 0.014 0.061 0.0 n/a 0.514 2.056
Cystine (g) 0.0 0.019 0.001 0.011 0.0 0.001 0.004 0.0 n/a 0.0 n/a 0.019 0.067 0.067 0.001 0.017 0.092 0.0 n/a 0.298 1.192
Phenylalanine (g) 0.0 0.074 0.003 0.099 0.007 0.002 0.026 0.004 n/a 0.0 n/a 0.045 0.535 0.168 0.006 0.041 0.13 0.0 n/a 1.14 4.56
Tyrosine (g) 0.0 0.056 0.003 0.044 0.002 0.001 0.011 0.002 n/a 0.0 n/a 0.027 0.558 0.123 0.006 0.024 0.107 0.0 n/a 0.964 3.856
Valine (g) 0.0 0.093 0.004 0.253 0.005 0.004 0.017 0.005 n/a 0.0 n/a 0.041 0.683 0.212 0.009 0.033 0.168 0.0 n/a 1.526 6.104
Arginine (g) 0.0 0.111 0.002 0.088 0.025 0.008 0.015 0.003 n/a 0.0 n/a 0.037 0.368 0.202 0.004 0.033 0.076 0.0 n/a 0.974 3.896
Histidine (g) 0.0 0.037 0.001 0.066 0.002 0.001 0.013 0.002 n/a 0.0 n/a 0.02 0.385 0.076 0.003 0.018 0.061 0.0 n/a 0.687 2.748
Alanine (g) 0.0 0.093 0.002 0.22 0.005 0.002 0.044 0.005 n/a 0.0 n/a 0.032 0.293 0.182 0.004 0.026 0.084 0.0 n/a 0.992 3.968
Aspartic acid (g) 0.0 0.297 0.004 0.22 0.022 0.006 0.153 0.008 n/a 0.001 n/a 0.052 0.625 0.328 0.009 0.034 0.236 0.0 n/a 1.995 7.98
Glutamic acid (g) 0.0 0.352 0.013 0.374 0.064 0.011 0.415 0.007 n/a 0.001 n/a 0.278 2.289 0.414 0.026 0.272 0.595 0.0 n/a 5.11 20.44
Glycine (g) 0.0 0.074 0.001 0.099 0.007 0.003 0.013 0.004 n/a 0.0 n/a 0.033 0.173 0.106 0.003 0.029 0.046 0.0 n/a 0.592 2.368
Proline (g) 0.0 0.074 0.006 0.088 0.002 0.001 0.017 0.006 n/a 0.001 n/a 0.092 1.165 0.126 0.011 0.094 0.275 0.0 n/a 1.959 7.836
Serine (g) 0.0 0.074 0.004 0.099 0.005 0.002 0.024 0.004 n/a 0.0 n/a 0.045 0.577 0.239 0.007 0.041 0.16 0.0 n/a 1.281 5.124
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.96 104.227 30.503 0.0 3.813 0.0 n/a 172.768 691.072
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.056 3.647 0.044 0.01 0.001 0.022 0.004 0.003 0.001 0.0 0.081 4.576 0.764 7.288 0.013 0.48 0.506 n/a 18.893 75.572
Phytosterols (mg) 22.376 12.984 n/a n/a 3.713 n/a n/a 0.135 0.254 0.042 n/a 0.54 n/a n/a n/a n/a n/a 0.0 n/a 40.044 160.176
Monounsaturated Fat (g) 7.387 0.037 1.492 0.0 0.002 0.0 0.015 0.008 0.001 0.0 0.0 0.069 2.097 0.939 2.982 0.007 0.214 0.027 n/a 15.278 61.112
Polyunsaturated (g) 1.065 0.148 0.216 0.154 0.005 0.003 0.035 0.003 0.007 0.0 0.0 0.139 0.159 0.335 0.431 0.032 0.031 0.0 n/a 2.763 11.052