Receta Eggplant & Mushroom Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 quart of large button mushrooms – halved
Italian style bread crumbs
Olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		eggplant
140.91g 		mozzarella cheese
90.72g 		eggs
44.0g 		bread crumbs
0.0g 		romano cheese
5.68g 		olive oil
0.0g 		marinara sauce
205.6g 		Total Per Serving Total for Recipe
Protein (g) 1.42 23.55 5.54 n/a 1.81 n/a 3.66 35.98 179.9
Total Fat (g) 0.27 18.17 4.37 n/a 1.53 n/a 5.53 29.87 149.35
Carbohydrates (g) 8.03 3.47 0.34 n/a 0.21 n/a 28.29 40.34 201.7
Ash (g) 0.99 n/a 0.38 n/a 0.38 n/a n/a 1.75 8.75
Calories (kcal) 33.819 273.974 62.92 n/a 21.982 n/a 178.872 571.567 2857.835
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.45
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 130.22 42.15 33.37 n/a 1.76 n/a 164.5 371.99 1859.95
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.31 0.54 0.34 n/a 0.04 n/a 18.18 22.41 112.05
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.25
Dietary Fiber (g) 4.8 0.0 0.0 n/a 0.0 n/a 5.3 10.1 50.5
Calcium (mg) 12.682 663.163 23.32 n/a 60.435 n/a 45.232 804.833 4024.165
Iron (mg) 0.34 0.23 0.81 n/a 0.04 n/a 1.48 2.89 14.45
Magnesium (mg) 19.728 23.587 5.28 n/a 2.329 n/a 43.176 94.1 470.5
Phosphorus (mg) 35.229 475.373 84.04 n/a 43.168 n/a 74.016 711.825 3559.125
Potassium (mg) 324.102 86.184 58.96 n/a 4.885 n/a 649.696 1123.827 5619.135
Sodium (mg) 2.818 479.002 61.6 n/a 68.16 n/a 842.96 1454.54 7272.7
Zinc (mg) 0.23 2.84 0.49 n/a 0.15 n/a 1.11 4.81 24.05
Copper (mg) 0.113 0.027 0.044 n/a 0.002 n/a 0.391 0.576 2.88
Manganese (mg) 0.352 n/a 0.018 n/a 0.001 n/a n/a 0.371 1.855
Selenium (mcg) 0.4 14.8 13.9 n/a 0.8 n/a 2.9 32.9 164.5
Vitamin A, IU (IU) 38.047 n/a 214.28 n/a 23.572 n/a n/a 275.899 1379.495
Retinol (mcg) 0.0 141.523 61.16 n/a 5.112 n/a 0.0 207.795 1038.975
Vitamin A, RAE (mcg_RAE) 1.409 145.152 61.6 n/a 5.453 n/a 78.128 291.742 1458.71
Beta Carotene (mcg) 22.546 46.267 4.4 n/a 3.919 n/a 921.088 998.221 4991.105
Vitamin E (mg) 0.42 0.34 0.43 n/a 0.01 n/a 4.93 6.13 30.65
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 15.4 77.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 26018.68 26018.68 130093.4
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 n/a 0.0 n/a 361.856 507.496 2537.48
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.22 n/a n/a n/a n/a 0.22 1.1
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) 3.1 0.0 0.0 n/a 0.0 n/a 4.1 7.2 36.0
Thiamin (mg) 0.056 0.091 0.031 n/a 0.002 n/a 0.041 0.221 1.105
Riboflavin (mg) 0.056 0.299 0.211 n/a 0.021 n/a 0.123 0.711 3.555
Niacin (mg) 0.916 0.109 0.031 n/a 0.005 n/a 8.06 9.12 45.6
Pantothenic acid (mg) 0.395 n/a 0.634 n/a 0.024 n/a n/a 1.052 5.26
Vitamin B-6 (mg) 0.113 0.073 0.062 n/a 0.005 n/a 0.35 0.602 3.01
Folate (mcg) 31.001 9.072 20.68 n/a 0.398 n/a 26.728 87.879 439.395
Vitamin B-12 (mcg) 0.0 2.1 0.57 n/a 0.06 n/a 0.0 2.73 13.65
Choline (mg) 9.7 12.9 110.5 n/a 0.9 n/a 28.2 162.1 810.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a 0.075 n/a 0.024 n/a n/a 0.113 0.565
Threonine (g) 0.056 n/a 0.246 n/a 0.066 n/a n/a 0.369 1.845
Isoleucine (g) 0.07 n/a 0.295 n/a 0.096 n/a n/a 0.461 2.305
Leucine (g) 0.085 n/a 0.48 n/a 0.174 n/a n/a 0.739 3.695
Lysine (g) 0.07 n/a 0.4 n/a 0.167 n/a n/a 0.638 3.19
Methionine (g) 0.014 n/a 0.167 n/a 0.048 n/a n/a 0.23 1.15
Cystine (g) 0.014 n/a 0.119 n/a 0.012 n/a n/a 0.145 0.725
Phenylalanine (g) 0.056 n/a 0.299 n/a 0.097 n/a n/a 0.453 2.265
Tyrosine (g) 0.042 n/a 0.22 n/a 0.101 n/a n/a 0.363 1.815
Valine (g) 0.07 n/a 0.378 n/a 0.124 n/a n/a 0.573 2.865
Arginine (g) 0.085 n/a 0.361 n/a 0.066 n/a n/a 0.512 2.56
Histidine (g) 0.028 n/a 0.136 n/a 0.07 n/a n/a 0.234 1.17
Alanine (g) 0.07 n/a 0.326 n/a 0.053 n/a n/a 0.449 2.245
Aspartic acid (g) 0.225 n/a 0.585 n/a 0.113 n/a n/a 0.924 4.62
Glutamic acid (g) 0.268 n/a 0.739 n/a 0.415 n/a n/a 1.422 7.11
Glycine (g) 0.056 n/a 0.189 n/a 0.031 n/a n/a 0.277 1.385
Proline (g) 0.056 n/a 0.224 n/a 0.211 n/a n/a 0.492 2.46
Serine (g) 0.056 n/a 0.427 n/a 0.105 n/a n/a 0.588 2.94
Cholesterol (mg) 0.0 48.989 186.12 n/a 5.907 n/a 4.112 245.128 1225.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 9.87 1.364 n/a 0.972 n/a 1.439 13.688 68.44
Phytosterols (mg) 9.864 n/a n/a n/a n/a n/a n/a 9.864 49.32
Monounsaturated Fat (g) 0.028 4.4 1.676 n/a 0.445 n/a 1.213 7.763 38.815
Polyunsaturated (g) 0.113 0.463 0.598 n/a 0.034 n/a 2.426 3.633 18.165